VertFit, Sunny Isles Beach, FL (2026)

$120 / Hourly rate

I offer training packages at a discounted rate as well

01/22/2025

🏌️‍♂️ FORME at PGA Show 2025 🏌️‍♀️

We’re excited to be at the PGA Show this week, showcasing the FORME Lift - the ultimate golf performance solution. Find us at Booth #2087 to learn how our cutting-edge equipment integrates strength, mobility, and recovery to elevate your golf game.

Plus, don’t miss our Golf Performance Coach, Josh Cox, as he shares game-changing insights on integrating technology into training programs:

🎤 “Creating a Golf Performance Center in Any Environment”
📅 Wednesday, January 22 at 12 PM
📍 The Fitness, Health & Wellness Stage, Booth #1991

Stop by to discover how FORME is taking golf training to the next level. See you there!

02/21/2024

Fellow concerned citizens,

I wanted to quickly check-in but also let you know of something exciting: Based on popular demand, I’m bringing back the 21 DAY NO PLAY

We kick off this coming Monday (February 28) and you can sign up with me.

It’s open to everyone. Just get in contact with me, follow me

While ideally everyone would do best with a fully individualized program, it was made specifically for those who are:

NOT WHERE THEY WANT TO BE

21 DAY NO PLAY will give you the exact methods I coach with my one-on-one clients. Think of it as training and coaching with me, without having to meet in person.

WE initiated the year focused on detoxification and habits. It has now become clear from participants that there is a strong need for a program more focused on exercise along with maintenance nutrition.

There are no tryouts, just acceptance.

Coach Alex

01/22/2024

⚠️ Recovery 101

As a PT, I most often deal with the world of health and fitness as it relates to pain free movements.

Our intentions towards our recovery will determine this relationship

➖ SLEEP
➖ NUTRITION
➖ RECOVERY

🛑 STOP reading right now if you are not getting 8 hrs in bed each evening uninterrupted. Forget the fancy sleep scores, lets start here. Too many people own hundreds of dollars worth of equipment, and neglect sleep.

📝 Take notes .... recovery is a journey

Before ever even spending a dollar, are you taking advantage of cold, heat, and fasting ??

Do you use a foam roller, lacrosse ball, trigger point device of any kind ?

Are you doing mobility exercises ? Stretching ?

Ok ok ... now, you might wanna jump into some normatec boots after doing all the above.

Honest review, they do help noticeably mitigate soreness post workout. I have used them specifically post lower body work that would normally have me sore, yet I am waking up not sore at all.
I am also using a 20mins hydro massage table prior, and I do all the above. So, I cannot simply say these boots are magic, but they are a nice compliment to a good recovery routine!

11/28/2023

Palestinians remain on the edge and are now less than 72 hours (after a two-day extension) away from the pause ending and Israel resuming its ongoing onslaught against them. Over the weekend, while Americans enjoyed their Thanksgiving dinners with their family and friends and their Black Friday shopping deals, the death toll reached a new high in Gaza, surpassing 18,000 Palestinians killed.

Closer to home, the recent shooting of three Palestinian students in Burlington, Vermont, is a stark reminder of the challenges faced by Palestinians and those of Palestinian descent continue here in the United States. This tragic hate crime underscores how the genocide of Palestinians is amplifying anti-Palestinian hate here. The young men whom a 48-year-old white man attacked told family members they were speaking a hybrid of English and Arabic before the man shot at them four times without saying anything before the attack, according to a family spokeswoman.

We urge you to contact your members of Congress to express your concern about these issues. Highlight the need for a permanent ceasefire in Gaza and the importance of addressing the humanitarian crisis. Also, be sure to emphasize the need for a thorough investigation into the Burlington shooting and for measures to prevent increasing anti-Palestinian hate crimes.

09/12/2023

Time is 💰

Address

Sunny Isles Beach, FL
33160

Telephone

+12404531889

Website

http://www.vert-fit.com/

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