Laura Logan Fitness

06/08/2023

Hello Utah friends!
If you are interested in becoming a Pilates teacher please read on 👇
Feel free to message me with any questions.

Have you ever wondered what a career as a Pilates Instructor would look like? Now's your chance to learn more about becoming a Pilates Instructor from one of the best Master Trainers in the Industry!
Laura Logan is a NCPT® (Nationally Certified Pilates Teacher) and a Master Teacher for the Club Pilates organization. Laura has trained in both contemporary and classical Pilates formats, ensuring that she is well-versed in the full spectrum of Pilates disciplines. Laura's journey with fitness and health spans more than 20 years, starting as a competitive athlete and evolving into a fitness professional.
Pilates arrived in her life as a healing path from a knee injury she sustained while running competitively over ten years ago. Witnessing firsthand the transformative power of Pilates in rehabilitation and performance enhancement, Laura immersed herself in the study and daily practice of Pilates, bodywork, and functional movement. Today, she combines her personal journey with her extensive knowledge to help others achieve their own fitness milestones.
Laura taught at several Club Pilates studios in Northern California before moving to Utah. You can find her teaching at Club Pilates South Jordan and Club Pilates Lehi. Laura’s expertise extends beyond her work at Club Pilates. For over five years, she has successfully operated her own private Pilates Fitness studio, catering to a diverse clientele that includes athletes, individuals recovering from injuries, and
those with disabilities. Her personalized approach and deep understanding of the human body allow her to create tailored fitness and Pilates programs for people from all walks of life.
As a Master Teacher, Laura is committed to equipping her students with the skills and knowledge needed to excel in the world of Pilates instruction. Her teaching style goes beyond surface-level exercises, emphasizing a deep understanding of the "why" behind every movement choice. Laura's students emerge confident and well-prepared to teach in both group and private settings, armed with the tools to become sought-after Pilates teachers themselves.

07/04/2018

Happy Birthday America 🎆🇱🇷🎆

💙 Vegan Popsicles❤

💙Blue layer made with butterfly pea tea and whole bluebs.

❤Red layer is processed fresh raspberries with a little bit of water and a few drops of for sweetener.

And white layer is vanilla coconut yogurt.

Do layers one at a time and allow time to freeze before adding layers. I was in a hurry and didn't let the layers freeze completely so my layers bled 😕. I kinda like that, I think it made the popsicles look rustic and more interesting❤💙

Have a wonderful day celebrating with your loved ones 🎆🇱🇷🎇

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01/25/2018

Did I hear that today is ? Well, let me share my super easy Peanut Butter Oatmeal Power Balls! Now say that with a straight face 😁😜

If you ❤ peanut butter, you will luv these! They taste like PB oatmeal cookies, only these are healthy 🤗
Great snack, perfect in kids and adult lunches, and ready in a jiffy.
Only 4 ingredients! Gluten free, dairy free, and refined sugar free. This recipe makes about 20 one-ounce balls.

Recipe 👇
🔸2 cups organic thick rolled oats
🔸1 cup creamy organic peanut butter 🔸half cup coconut sugar
🔸1 Tbsp coconut oil
🔸1 Tbsp vanilla
🔸place all ingredients in a bowl and mix with hands until well combined
🔸roll into balls
🔸keep refrigerated
Enjoy!
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10/19/2017

Super Creamy Walnut Vanilla Oats ❤🍫

This was my post workout this morning, and let me tell ya, these were beyond delicious! I have finally found my fave way to eat oats! It's a complete meal, gluten free, refined sugar free, vegan, dairy free, and oh so good for you.

Walnuts are amazing! They are antiinflamatory, rich in omega 3 fatty acids, great for hair and skin, great for joints, and help lower cholesterol just to name a few.

Did you know that walnuts contain the highest levels of popyphenolic antioxidants of any edible nut? Yes, they do! They are a fierce free-radical scavenger. And not to bore you too much with my walnut excitement, here's a little food for thought. The healing properties of walnuts are so powerful that the FDA is currently trying to get walnuts listed as a drug. No, I didn't make this up! And no, I am NOT kidding!

So please eat more walnuts!

Super Creamy Walnut Vanilla Oats Recipe👇

1 Cup thick rolled oats

3/4 walnuts

1.5 nut milk

4 medjool dates, pitted and chopped

1 tsp vanilla
5 tsp cinammon

Mix in a bowl and refrigerate overnight. Process before serving. I topped mine with banana slices, pom arils, respberries, and mix nut butter drizzle.

Wishing you all a great day😘!

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10/13/2017

Happiness is a warm bowl of soup 🤗🍲

It cooled down a bit today and it's finally starting to feel like fall 🍁🍂

Roasted butternut squash soup topped with bacon bits, fresh sage 🌱, and cream. This is by far my favorite butternut squash soup recipe. It has so much flavor from the roasted veggies and bacon blended right into the soup.

I used my homemade turkey bone broth (recipe for bone broth on my Instagram account ) instead of commercial stock, added fresh sage, and used cream instead of goat cheese as the recipe call for.

Recipe👇

3 lbs butternut squash, cubed
1 red onion, diced
1 red bell pepper, chopped
4 slices of bacon, diced
2 cloves garlic, minced
2 tbsp olive oil

Salt and ground black pepper to taste
Toss all ingredients in a bowl. Transfer to a baking dish and roast for 30 min.

Transfer roasted veggies in a large sauce pan, add 1/2 tsp dried thyme and chopped fresh sage, sautee until aromatic. About 2 minutes. Add 2.5 cups bone broth. Bring to the boil, then simmer 10 min. Add more broth to acquire desired consistency. Blend, garnish, and enjoy!

10/04/2017

Snacking on this is all I avo 🥑want to do!

Homemade guacamole and homemade potato wedges (fries) on this

🥑Guacamole: in a bowl mash together 2 peeled, pitted, and diced avocados with 1/2 choped onion, 1 diced roma tomato, 1 chopped serrano pepper, 1/4 cup chopped fresh cilantro, the juice of 1 lime, salt, pepper, and 1 tsp minced garlic.

🍟Potato Wedges (fries) seasoned with Chosen Foods avo oil, cayenne pepper, salt and pepper baked at 400 degrees for 25 min or until desired crunchiness is achieved.

Sending a special prayer 🙇‍♀️ and love to all those directly and indirectly affected by the Vegas shooting, and lots of love to you as well 💕

09/25/2017

Protein Packed Buddha Bowl 🌱💚 on this lovely

This happens when you over-indulged on the weekend and wake up craving all the veggies!! This bowl totally hit the spot and satisfied my veggie cravings. It is a complete and well balanced meal with plenty of plant based protein, good sourse of fat🥑, and carbs🥔. Muy Delicious and healthy...it's a win win 👏

Buddah Bowl 👇
Sprouted mung beans, peas, and lentils, cooked chickpeas, and chopped cilantro tossed with lime juice, cumin, EVOO, garlic, red pepper flakes, salt and pepper. Add roasted carrots, roasted red potato, asparagus, cucumber, red bell pepper, and avocado. A top a bed of delicious butter lettuce.








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05/02/2017

Bye bye April. Hello May!🌸

What makes May so special to me? Not only because it is the month of my birth, but because the world 🌎 is so beautiful at this time.

Spring 💐🌱🌻🌺 is in full swing, the rains have turned the fields so green 🍃, flowers 💮🌷⚘🌼 are blooming everywhere, the weather is sunny 🌞 and warm (at least in California), and summer is just around the corner😎

And what a better way to welcome this special month than with a beautiful 🌈 nicecream bowl💙💜💛

Super easy to make:
Frozen 🍌🍌🍌+ coconut processed to create nicecream. Naturally colored with blue majik spirulina super food. Topped with dragon fruit, kiwano slices, banana ⭐⭐, coconut flakes, blackberries, 🍍, dragon fruit balls and letters, and pretty flowers 🏵🌻🌸 from my garden😊

Wishing you all a great day and a wonderful month 💕

💙💜💛Make sure to follow my Instagram account 💛💜💙