Sterling Volleyball Company

Sterling Volleyball Company Volleyball Net Systems Supplier

Home of the ONLY lightweight pole that matches carbon strength—at a fraction of the price. Interested in leanring more?

Let’s Connect! Socials:
Tik Tok: https://www.tiktok.com/?_r=1&_t=ZT-97NDpWvK87B

09/03/2026

Surviving on vibes and coffee ✨

09/01/2026

The $2 gym hack EVERY volleyball coach needs! 🤯🏐

4 ways to use pool noodles to fix:
💥 Block touching & hitting around blocks
🚫 Net touches
🎯 Passing platform angles
🔥 Attack rotation

Watch to the end for the full breakdown! How do you use them? 👇

08/27/2026

The Road to San Antonio officially starts now. Who are you riding with?

08/25/2026

All coaches want is this, and we don’t think it’s a lot to ask!

An official stand that stands out above the rest! Full frontal padding, attachable safety features, and best of all, it’s foldable and transportable for simple teardown and setup.

Athletic Directors, if you love the team, you’ll sign off on the P.O.!

Ready to upgrade your court? Get yours today at the link in our bio!

8 Things That Guarantee SuccessExecute these 8 non-negotiable every single day, and wins will follow. Hold yourself to a...
08/20/2026

8 Things That Guarantee Success

Execute these 8 non-negotiable every single day, and wins will follow. Hold yourself to a higher standard.

👉Swipe through to check the list.




IB: AlanStein Jr.

1 Team. 1 Family. 1 Goal. (Here’s how to achieve it 🏐👇)Your team is like a family. You’re going to have ups and downs, t...
08/18/2026

1 Team. 1 Family. 1 Goal. (Here’s how to achieve it 🏐👇)

Your team is like a family. You’re going to have ups and downs, tough practices, and hard conversations, but at the end of the day, every single person in that gym is fighting for the exact same goal.
Swipe through to see the 4 Pillars that keep a team connected through the noise and focused on playing for each other.

SPICE UP YOUR PRACTICE! Pre-season practices don’t have to feel repetitive! 🥱Looking for a way to keep your athletes eng...
08/13/2026

SPICE UP YOUR PRACTICE!

Pre-season practices don’t have to feel repetitive! 🥱

Looking for a way to keep your athletes engaged, competitive, and having fun? Try these exciting, interactive volleyball drills at your next practice!

Challenge your players, mix things up, and bring some energy to the gym! 💪🏐

Save this post for your next practice! 📌

🏐 COACHING TOOL: 6-ROTATION LINEUP SHEETS Need a quick and easy way to keep your rotations organized during matches? We’...
08/11/2026

🏐 COACHING TOOL: 6-ROTATION LINEUP SHEETS

Need a quick and easy way to keep your rotations organized during matches? We’ve got you covered!

We created 6 rotation blocks for coaches to print, fill out, and keep handy on the bench during games. Perfect for tracking lineups, rotations, substitutions, and strategy.

📋 Print it. Fill it out. Coach with confidence.

Save this post so you have it ready for your next match!

08/05/2026

Lots of strong opinions on this one... what’s yours? 👇

1.5-Hour Practices

A shorter practice can allow teams to stay focused, maintain a higher level of intensity, and maximize quality repetitions. With less time available, coaches are often forced to create a clear plan and prioritize the most important skills and concepts. This can help athletes stay mentally engaged and reduce unnecessary fatigue throughout a long season.

The challenge is that 90 minutes can go quickly. Coaches may have less time to cover individual skill development, team systems, serve receive, defensive strategies, and competitive game situations while still allowing athletes enough repetitions to improve.

2-Hour Practices

A two-hour practice gives coaches additional time to teach, correct, and develop athletes. It allows more opportunities for skill progression, team strategy, competitive drills, and game preparation. The extra time can be valuable for teams that are building chemistry, installing new systems, or preparing for a demanding schedule.

The challenge is that longer practices require intentional planning. Maintaining the same level of energy, focus, and quality throughout two hours is critical. More time does not always mean better results if athletes become fatigued or repetitions lose intensity.

Ultimately, the most effective practice length is the one that allows coaches to maximize development, maintain athlete engagement, and create a positive environment where players continue to grow their skills and love for the game.

08/01/2026

THANK YOU! 🤗

Address

PO Box 120
Sunbury, OH
43074

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

(740) 972-1319

Website

Alerts

Be the first to know and let us send you an email when Sterling Volleyball Company posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sterling Volleyball Company:

Shortcuts

Share

Category