Twisted Grit

Twisted Grit Imperfections are celebrated at TGY. Come as you are and find and embrace acceptance. Breathe
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06/16/2026

⚡​ Ever feel like your mind’s buzzing & your body’s just along for the ride? That’s exactly why these somatic sessions exist.
🔗 These integrated sessions are designed to bridge that gap between your physical body & your emotional well-being.
🌸 It’s about practical, body-based tools for long-term support... no fluff, just real techniques to help you feel more regulated & aware.
📍 Since a good reset works best when it actually fits your life, we’ve kept scheduling flexible... take a look at the availability & see what works for you.

Ready to feel better? Book your session via the link below & let’s get you feeling grounded!
https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=413148&k_service=261228

🧭​ ​Alright, we’ve marked June as a month focused on alignment... how it shows up not just in movement, but in everyday ...
06/15/2026

🧭​ ​Alright, we’ve marked June as a month focused on alignment... how it shows up not just in movement, but in everyday life, choices & mindset.
✨ We know you’re already working toward your own version of alignment AND we want to be part of that journey with you.
📸 So we’re opening this space beyond the studio & into your world... inviting you to share a photo that reflects what you’re currently aligning with.
🎀 Well... it doesn’t need to be perfect or planned, just something that feels honest to where you are right now.

Go ahead! Drop your photo in the comments & show us what you’re aligning with.

☀️​ ​Alright FRIENDS, what do you want to accomplish before summer ends...?🌱​ Move more? Stress less? Finally build a ro...
06/14/2026

☀️​ ​Alright FRIENDS, what do you want to accomplish before summer ends...?
🌱​ Move more? Stress less? Finally build a routine that sticks? Try something new? OR spend more time taking care of YOU?
🙌 Welll, whatever your goal is, your Twisted fam is here to cheer you on every step of the way... AND yes, some awesome rewards are waiting for you, too.
📅 From June 1 through August 31, every class, every practice & every small step counts. Each time you show up, you're getting closer to your goal with some cool stuff along the way.

So, what goal are you working toward & how can your practice help you get there? Share it below!

🚴​ ​Hey RIDERS! After all those miles in the saddle, your body definitely deserves a proper tune-up.🗓️ So, on June 20, j...
06/13/2026

🚴​ ​Hey RIDERS! After all those miles in the saddle, your body definitely deserves a proper tune-up.
🗓️ So, on June 20, join Amy Elaine Mills for a 90-minute experience designed specifically for cyclists to help you recover, build mobility & find some balance.
🧘🏻​ In this session, we’ll focus on the exact spots that riding tightens most... releasing your hamstrings, opening up your hips, easing low back tension & focusing on breathwork to help your body bounce back.
✨ Welll, this isn't about being super flexible or mastering advanced yoga poses... It’s just about feeling good & connecting with awesome people during Bike Week.

Ready to give your body some love? Tap the link below to sign up & save your spot!
https://www.wellnessliving.com/rs/event/twistedgrityoga?k_class=966412&k_class_tab=52496

🎉​ ​Wooot!! It's Danielle's BIRTHDAY...💪 A true cornerstone of the Twisted Grit instructor family, guiding every class t...
06/11/2026

🎉​ ​Wooot!! It's Danielle's BIRTHDAY...
💪 A true cornerstone of the Twisted Grit instructor family, guiding every class through strong flows & good vibes with total grace & ease.
🌿 Today, we’re not just celebrating her birthday, but also the amazing, welcoming space she creates for everyone who steps into the studio.
✨Hope today brings you the same support, strength & good energy you share with all of us.

Let’s make her day even brighter! Drop some love for her below & grab a spot in her class to show up for the energy she creates.

👋​​ ​Hey FRIENDS! Just a quick heads-up if you’ve been thinking about joining us for the summer.⌛​ Our special Community...
06/10/2026

👋​​ ​Hey FRIENDS! Just a quick heads-up if you’ve been thinking about joining us for the summer.
⌛​ Our special Community Hero AND Summer deal is about to wrap up AND you’ve got until June 14th to grab it.
🎁 We’ve packed this offer with great perks & even tossed in a bonus to help you kick things off.
✨So, if you've been waiting for a perfect moment to dive in & make the most of the season with us, this is definitely it.

Don’t miss out! Hit the link below & grab yours before the time’s up.
Community Hero Membership: https://www.wellnessliving.com/rs/catalog-payment.html?k_id=4103006&sid_purchase_item=promotion&id_sale=5&k_business=413148
Summer Membership: https://www.wellnessliving.com/rs/catalog-payment.html?k_id=4103101&sid_purchase_item=promotion&id_sale=5&k_business=413148

Yeahh, we all know that feeling when life gets a bit chaotic & you just need a minute to unplug & reset your brain.🕯️ Th...
06/09/2026

Yeahh, we all know that feeling when life gets a bit chaotic & you just need a minute to unplug & reset your brain.
🕯️ That's why we're opening up the studio for a completely free Community session... a soft place to land, connect & simply be with an amazing group of humans who get it.
​🎨​ You are welcome to draw, scribble, or create absolutely anything that signifies what’s been swirling around in your head. The only catch? It has to be completely, unapologetically bad.
🧰 We'll have the fundamentals available so feel free to bring whatever else you feel would make it awesome.

Come as you are. Pull up a seat. Make a mess. AND Let it out! Stay tuned for the date.

✨​​So FRIENDS, if arm balances have ever felt intimidating, then this is for you...📅 Soon, Yogi Amy is hosting a Crow, C...
06/08/2026

✨​​So FRIENDS, if arm balances have ever felt intimidating, then this is for you...
📅 Soon, Yogi Amy is hosting a Crow, Crash & Coffee, a step-by-step workshop focused on breaking down arm balances into simple, practical steps that actually make sense.
🐦Yeahh, we'll explore poses like Crow, Side Crow, Flying Pigeon, AND more, using drills, props, modifications & supportive partner work when needed.
💪 You'll learn the foundations behind these shapes, how to engage the right muscles & how to build confidence in a way that feels sustainable & approachable.
☕ AND the best part? We’ll wrap up the session with premium cold brews from Liv's Drink Emporium to reward your hard work. Sounds amazingg, right?

Don't wait... hit the link below to reserve your spot. Spaces are strictly limited to ensure everyone gets hands-on coaching.
https://www.wellnessliving.com/rs/event/twistedgrityoga?k_class=968960&k_class_tab=52496

✨​We were honored to have a booth at the Shine Med Spa Wellness Lounge... a beautiful community event centered around m...
06/07/2026

✨​We were honored to have a booth at the Shine Med Spa Wellness Lounge... a beautiful community event centered around modern wellness, recovery & self-care.
🏰 Between hanging out by the bounce house & meeting incredible locals, we had an amazing time sharing what Twisted Grit is all about & what makes our community so special.
💙 Huge thanks to Shine Med Spa for having us... we truly love getting out into the community AND connecting with new faces.
🌸 EVERYONE, If you haven't checked them out yet, definitely give them a look. They're doing great things right here in Sun Prairie.

Curious about the TGY community? Head over to our website to book your first class & experience it for yourself

Address

2824 Prairie Lakes Drive #202
Sun Prairie, WI
53590

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