Healing Our Grieving Hearts

Healing Our Grieving Hearts Navigating Through Loss and Finding Purpose In 2019, my father was diagnosed with cancer and passed away a week later at the remarkable age of 96.

I am Kay Fontana, Ed.D., and I am deeply familiar with the pain of loss, having experienced numerous heart-wrenching losses throughout my life. At just nine years old, I lost my brother to cancer, and witnessing my parents' immense grief was an unbearable experience. The pain continued as my mother battled Alzheimer's and ultimately passed away in 2014, shortly after my completion of a Grief Recov

ery Support Group. Most recently, in January 2023, I experienced the devastating loss of my husband and soul mate of 40 years due to multiple health issues, including diabetes. Throughout these profound losses, as well as the countless others experienced along the way, including grandparents, aunts and uncles, cousins, friends, in-laws, co-workers, and cherished pets, I discovered the power of healing and resilience. In 2015, driven by my personal journey, I became a Grief Recovery Specialist, equipping myself with the necessary tools to navigate the complexities of grief and help others find their own path to healing. With an extensive background in grief support and a deep commitment to helping others during their most challenging times, I bring a diverse range of experiences and qualifications to my work as a Grief Recovery Specialist. Alongside this role, I am also a Licensed Spiritual Practitioner (RScP) and hold a doctoral dissertation focused on the Mindfulness and Compassion of Hospice Dementia Care Volunteers. My previous experiences include facilitating grief support groups for both adults and children, serving as a firefighter and paramedic, and being a member of Critical Incident Stress Debriefing (CISD) teams for various emergency services. I have also had the privilege of training 9-1-1 dispatchers and hospice volunteers, further enriching my understanding of supporting individuals in their times of need. My passion for helping others during their most difficult moments has been a driving force throughout my life. Combining my personal experiences with loss, my academic background, and my extensive training, I am dedicated to providing compassionate guidance, profound understanding, and practical tools to individuals navigating the complex landscape of grief. I offer the Grief Recovery Group and One-on-One Grief Support, Pet Loss, and Helping Children with Loss programs in the West Valley and online. To schedule a complimentary Grief Breakthrough Session, please click here or visit me at https://HealingOurGrievingHearts.com.

🎙️New Podcast Episode  #115In this week's episode, we explore what it means to find yourself living a life you never exp...
06/13/2026

🎙️New Podcast Episode #115
In this week's episode, we explore what it means to find yourself living a life you never expected to be living. When you lose your spouse or soulmate, you are not only grieving the person you love, you are often grieving the future you imagined, the plans you made together, and the version of yourself that existed within that relationship.

If you have ever looked around and thought, "This was never supposed to happen," this episode is for you. Together, we'll explore navigating unfamiliar territory, honoring the love that remains, discovering the strength you never asked to develop, and gently finding meaning in the life before you.

Listen to today's episode of the Healing Our Grieving Hearts Podcast:
"The Life You Never Expected to Be Living"
(14 minutes, 2 seconds)

👉Available on Apple Podcasts, Spotify, iHeart Radio, and at Purpose.HealingOurGrievingHearts.com
or
🎧Listen here: https://player.captivate.fm/episode/ad1e7574-8790-4bc5-9f96-542475de1b5e/




🎙New Podcast Episode  #114In this week’s episode, we explore the Five Stages of Grief and what they really mean. Many pe...
06/06/2026

🎙New Podcast Episode #114
In this week’s episode, we explore the Five Stages of Grief and what they really mean. Many people believe grief follows a predictable path from denial to acceptance, but the reality is often much more complex. We discuss where the stages originated, common misconceptions, and why there is no right or wrong way to grieve.

If you have ever wondered whether you are grieving "correctly," this episode offers reassurance, compassion, and a reminder that your journey is uniquely your own.

Listen to today’s episode of the Healing Our Grieving Hearts Podcast:
“The Five Stages of Grief: What They Really Mean”
(16 minutes, 53 seconds)

👉Available on Apple Podcasts, Spotify, iHeart Radio, and at Purpose.HealingOurGrievingHearts.com
or
🎧Listen here: https://player.captivate.fm/episode/b08c65c8-fa5b-424a-9540-f10fd001f4b8/



🎙New Podcast Episode  #113In this week’s episode, we explore how grief changes every part of life, including our identit...
05/30/2026

🎙New Podcast Episode #113

In this week’s episode, we explore how grief changes every part of life, including our identity, relationships, routines, spirituality, and sense of purpose. We also talk about learning how to carry both sorrow and healing as we slowly rediscover ourselves after profound loss.

Listen to today’s episode of the Healing Our Grieving Hearts Podcast:
“When Grief Changes Everything”
(14 minutes, 32 seconds)

👉Available on Apple Podcasts, Spotify, iHeart Radio, and at Purpose.HealingOurGrievingHearts.com
or
🎧Listen here: https://player.captivate.fm/episode/911bd0d9-8529-4379-ada3-669cb6cab44d/



🎙New Podcast Episode  #112In this week’s episode, we explore how energy healing practices may gently support the grievin...
05/23/2026

🎙New Podcast Episode #112
In this week’s episode, we explore how energy healing practices may gently support the grieving process by calming the nervous system, creating emotional balance, and helping us reconnect with ourselves after loss.

Listen to today’s episode of the Healing Our Grieving Hearts Podcast:
“The Benefits of Energy Healing During the Grieving Process.”
(15 minutes, 33 seconds)

👉Available on Apple Podcasts, Spotify, iHeart Radio, and at Purpose.HealingOurGrievingHearts.com
or
🎧Listen here: https://player.captivate.fm/episode/b357f31d-5be0-4cdb-a3dd-a3a9ad26263e/



🎙New Podcast Episode  #111In this week’s episode, we explore the difficult reality of loving someone who does not want t...
05/16/2026

🎙New Podcast Episode #111
In this week’s episode, we explore the difficult reality of loving someone who does not want to talk about dying. Many caregivers and grieving hearts struggle with knowing how to approach these conversations while also respecting emotional boundaries and fears.

In today’s episode of the Healing Our Grieving Hearts Podcast, we gently discuss why some people avoid these conversations, how to open the door with compassion instead of pressure, and how to care for your own heart when the words you hoped for never fully come.

Listen to today’s episode of the Healing Our Grieving Hearts Podcast:
What If They Don’t Want to Talk About Dying?
(17 minutes, 15 seconds)

👉Available on Apple Podcasts, Spotify, iHeart Radio, and at Purpose.HealingOurGrievingHearts.com
or
🎧Listen here: https://player.captivate.fm/episode/74dab7f2-ba56-4605-ade7-3c6a11ee745e/



🎙New Podcast Episode  #110In this week’s episode, we explore the unique layers of grief experienced within the aging pop...
05/09/2026

🎙New Podcast Episode #110
In this week’s episode, we explore the unique layers of grief experienced within the aging population. From the loss of spouses and lifelong friends to changes in health, identity, and independence, grief in later life often carries many quiet and unseen emotions. We also talk about loneliness, emotional well-being, caregiving, and how meaning and connection can still emerge after profound loss.

Listen to today’s episode of the Healing Our Grieving Hearts Podcast:
Grief and the Aging Population
(18 minutes, 27 seconds)

👉Available on Apple Podcasts, Spotify, iHeart Radio, and at Purpose.HealingOurGrievingHearts.com
or
🎧Listen here: https://player.captivate.fm/episode/ef471ada-c4ba-47dc-9972-e3b55972e562/



🎙New Podcast Episode  #109In this week’s episode, we explore the quiet and often unspoken loneliness that can come from ...
05/02/2026

🎙New Podcast Episode #109
In this week’s episode, we explore the quiet and often unspoken loneliness that can come from being needed all the time, especially while caring for someone you love. This episode gently honors the emotional weight of caregiving and offers ways to reconnect with yourself along the way.

Listen to today’s episode of the Healing Our Grieving Hearts Podcast:
The Loneliness of Being Needed All the Time
(12 minutes, 32 seconds)

👉Available on Apple Podcasts, Spotify, iHeart Radio, and at Purpose.HealingOurGrievingHearts.com
or
🎧Listen here: https://player.captivate.fm/episode/e87f9ca5-2af7-4e45-89d4-f828d8b3cde8/



🎙New Podcast Episode  #108In this week’s episode, we explore how love continues after loss and how to say “I love you” i...
04/25/2026

🎙New Podcast Episode #108
In this week’s episode, we explore how love continues after loss and how to say “I love you” in a new and meaningful way.

Listen to today’s episode of the Healing Our Grieving Hearts Podcast:
Saying “I Love You” in a New Way
(11 minutes, 42 seconds)

👉Available on Apple Podcasts, Spotify, iHeart Radio, and at Purpose.HealingOurGrievingHearts.com
or
🎧Listen here: https://player.captivate.fm/episode/e6a87f1b-93df-4412-9f93-065424b82060/



🎙New Podcast Episode  #107In this week’s episode, we explore what it means when grief begins to shift and soften, and ho...
04/18/2026

🎙New Podcast Episode #107
In this week’s episode, we explore what it means when grief begins to shift and soften, and how that change reveals the person you are becoming.

Listen to today’s episode of the Healing Our Grieving Hearts Podcast:
When Grief Changes Shape: Noticing Who You Are Becoming
(13 minutes, 22 seconds)

👉Available on Apple Podcasts, Spotify, iHeart Radio, and at Purpose.HealingOurGrievingHearts.com
or
🎧Listen here: https://player.captivate.fm/episode/0212cb08-02ce-44fb-a209-dbc88872c14f/



🎙New Podcast Episode  #106In this week’s episode, we explore the often unspoken realities of the final days of a loved o...
04/11/2026

🎙New Podcast Episode #106
In this week’s episode, we explore the often unspoken realities of the final days of a loved one’s life. From emotional shifts to moments of quiet grace, this conversation offers gentle guidance and reassurance.

Listen to today’s episode of the Healing Our Grieving Hearts Podcast:
What No One Tells You About the Final Days
(14 minutes, 2 seconds)

👉Available on Apple Podcasts, Spotify, iHeart Radio, and at Purpose.HealingOurGrievingHearts.com
or
🎧Listen here: https://player.captivate.fm/episode/850f1fb3-9fe7-41e7-b28a-b7e8f8131316/



Address

Sun City, AZ
85351

Opening Hours

Monday 2:30pm - 4:30pm
Tuesday 3pm - 5:30pm
Wednesday 3pm - 4:30pm
Thursday 2:30pm - 5:30pm
Friday 2pm - 5pm

Alerts

Be the first to know and let us send you an email when Healing Our Grieving Hearts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category