West Valley Personal Training

West Valley Personal Training West Valley Personal Training is the premier personal, couples and group training fitness training i

07/20/2022

The overhead dumbbell split squat helps increase strength and stability in the shoulder, core, and lower body. It’s a functional, full body exercise that will help in all areas of physical performance.

03/18/2022

Swinging into the weekend! We want to help you achieve your fitness goals, contact us for a free consultation.

As a trainer, I can’t be more proud of my client Sherry Aneas-Stockton for getting up on stage last weekend and competin...
03/13/2022

As a trainer, I can’t be more proud of my client Sherry Aneas-Stockton for getting up on stage last weekend and competing In her first show. Sherry has been training with me for 7 1/2 months and has come a long way. She is 53 and acts 24. She has an amazing soul and an amazing personality. She has been bitten by the competing bug. She will be stepping up on stage again on April 9th for a second time.
I’m really proud of her for coming out of her shell and comfort zone.
Congrats Sherry and thank you for being an awesome client and friend.

02/13/2022

Edie is 78. She suffers from a neurological disorder that affect the nerves that control voluntary muscles and the nerves that communicate sensory information back to the brain. As a result, her muscles weaken and fatigue overtime. Edie has been working with us for one month two times a week.

In that very short time, she has improved her strength, balance and stamina. In addition to all those gains she clearly has fun doing it!

10/20/2021

Try this foot variation to target the various quad muscles 🏋️‍♀️

10/20/2021

WORKOUT WEDNESDAY Tip!!
It is so easy to tax your rotator cuff overtime by doing push-ups in correctly....

West Valley Personal Training had a great time at the New Member Meet & Greet yesterday at the Summit Hall (located in P...
10/14/2021

West Valley Personal Training had a great time at the New Member Meet & Greet yesterday at the Summit Hall (located in Palm Ridge Rec Center). This semi-annual event is a great way to meet some of the Personal Trainers and find out more about our training and classes. The next one will be in March 2022.

10/07/2021

COVID policy: We do not require any masks or proof of vaccination. Wearing a mask is completely optional and will not impact your ability to participate participate in ANY of our offerings with West Valley Personal Training. Your health is important to us and we follow all SCW guidelines with COVID. If you have any symptoms, we recommend and ask that you please stay home so we can keep everyone as safe as possible.

10/06/2021

West Valley Personal Training is excited to announce its newest Group Fitness Class, TRX (Total Body Resistance Training). Class day/times are currently pending, but the class will be limited to 4 participants at a time. Read the "Class description" below for more information about what TRX is and how it can help you!

If interested, please comment below, call 623-980-6031 or email [email protected].

Class description:
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. Modifications are always an option. Movement on a plane. For the duration of this class your body will be suspended while moving forward, backward, or side to side. This class is made effective by its repetition of movement to tone the adjoining muscles.

Freedom. The TRX gives you the freedom of mobility. You are able to move around differently than you would be able to on your own, creating a foundation for core stability. The workout targets all of your muscle groups, but there is a lot of emphasis placed on the core.

Flexibility. Through the class you are constantly stretching between different intervals. Clients who take TRX often report feeling more flexible and gaining an increased range in motion. The breaks in a TRX class are focused on lengthening muscles while also using the straps for actions like opening up chest.

09/26/2021

Sign up today for one or more of our monthly group fitness sessions: Barre, B-Fit Cardo (a.m. or p.m.), Iyengar Yoga*, Zumba or Small Group Training. Each session meets 2x a week* for 4 weeks.

Visit our website for times, prices and to sign up!
at www.westvalleypersonaltraining.net

*Iyengar Yoga will be meeting 3 weeks in Oct. 1st & 2nd week will be 3 classes, 3rd week will be 2 classes (due to RH Johnson Rec Center construction). 1st class starts Tues Oct 12th.


Our October T/Th Small Group Training is SOLD OUT again!!We have 7 spots available still for our M/W 4-week session if y...
09/22/2021

Our October T/Th Small Group Training is SOLD OUT again!!

We have 7 spots available still for our M/W 4-week session if you'd like to join us!

Cost is $104 for a 4 week (8 classes total, 2x a week) session!

Sign up today @ www.westvalleypersonaltraining.net.

Small Group Training is held at the Kuentz Recreation Center.

09/22/2021

Tim is a 65 year old avid golfer who wants to improve his balance, strength, stamina, and core strength. Here he is working on agility drills. Whatever your goals may be, we have the program to help you achieve them. Message us for more information.

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19803 N R H JOHNSON Boulevard
Sun City West, AZ
85375

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