Profile Fitness LLC

05/10/2026

Happy Mother’s Day to all the strong moms & grandmas. 🌷

05/04/2026

Pic courtesy of Strong First

04/30/2026

04/21/2026

Truth

03/25/2026

If you workout hard but still struggle to get the shape you want, you may want to take a look at the foods you are eating. Its a misconception that you have to starve while eating healthy.

03/20/2026

RIP Chuck 💪

02/27/2026

Group fitness transforms physical activity into strong connections and friendships.
I want to thank my friends at the Black Hawk Cty YMCA for the flowers & card when my lil dog passed this week. It warms my heart to be a part of such a supportive community.

02/11/2026

I’m picking lifting, of course.
For the shop-o-holic in me my second pick is new gym clothes.
And my 3rd pick is chocolate….duh.

01/11/2026

By the second week of January, most New Year's resolutions have been broken!

Jack's take on New Year's resolutions emphasized action, consistency, and transforming promises into daily standards or commitments, rather than vague goals, focusing on building momentum and discipline immediately rather than waiting for "Monday" or January.

He believed people often fail because they set resolutions without measurable parameters or the commitment to push past difficulty, suggesting instead a "new standard" to move your body daily, no excuses. His core message was about making fitness a non-negotiable part of life, proving age isn't a limitation, and finding strength in purposeful movement.

Key LaLanne Principles for Resolutions:
* Move from Promises to Standards: Don't just promise to get in shape; set a standard to move your body daily, no matter what.
* Build Momentum Now: Don't wait for the New Year; build good habits and momentum in the days between holidays.
* Commit, Don't Just Resolve: Commit to showing up, pushing limits, and being relentless, seeing challenges as growth.

01/09/2026

Consistency is magical! 🪄