MACH 4 Fitness

08/28/2026

08/24/2026

26 entries all in by 8 am on a Monday 👊🏼👏🏼

08/19/2026

08/11/2026

Done by 5pm 🫡

08/10/2026

We're glad your here. 💪🤜🏼🤛🏼

08/06/2026

It's Thursday. What does that mean?

Absolutely nothing.

Go to the gym

08/05/2026

We're about 1 month out from this new addition 👀

This is a V Squat. For those who've never used one- you can face out or towards the machine to either target glutes (back facing) or quads (front facing)
Unlike the Hack squat, the V Squat has an arc path, which allows the user to bend at the hips first instead of knees. If your knees don't like the Hack squat- this will be ur best buddy.

Your knee path stays parallel to shins.

This machine allows you to easily target glutes when back facing by easily allowing user to sit deep. More stretch=more growth.

There's so many options and cool things I'll show you guys later upon arrival 🤩🤩

Anyway- JOIN US. Link in bio.

08/03/2026

Try a spin class day pass for only $10

07/27/2026

Go to and do a rep for every lie you believed.