The Body Shop Training & K2 Performance

12/01/2025

You won’t get bulky — you’ll get confident, strong, and sculpted.
Lifting heavy is one of the best things you can do for your body. Strength training actually builds lean muscle, boosts metabolism, and creates a more toned, defined look

Stop believing the myth. Start training smarter at K2!

10/23/2025

After 25 years of rehabing clients after injuries, we know more now than ever, that continuing to train after an injury—safely and appropriately—is essential for recovery and long-term health.

When you stop all activity, muscles weaken, joints stiffen, and circulation slows, which can delay healing and increase the risk of re-injury once you return to normal activity. Modified training helps maintain strength, mobility, and cardiovascular fitness while promoting blood flow to injured tissues, which supports the repair process. The key is working around the injury, not through it—focusing on controlled, pain-free movement to keep the body strong and balanced during recovery.

08/06/2025

08/01/2025

On vacation with no equipment? No excuses! 💪 Try these bodyweight workouts to stay in shape—full body or pick one focus a day. Do as many reps as you can! 🌴

07/16/2025

😖 Back pain during ab workouts? You’re probably making one of these common mistakes.
👉 Learn how to fix your form and protect your spine.
✅ Save this for your next core day!

01/28/2025

Weekly Strategies for a healthier life now!

03/21/2024

Why your workout is not working -

The science always validates that if you’re trying to lose weight, the easiest way to do it? You guessed it, eat more protein.Not only does this help make maintaining your weight easier, it keeps you strong and active as you age. Protein is one of three macronutrients for the body, proving amino a...

12/01/2023

https://mailchi.mp/33eb21e4f48e/exciting-news

Dear Members and FriendsI hope this email finds you in great spirits and health!I'm thrilled to share some exciting news with you. We are moving our Gym to a new location just across town! Our new gym is not just a change of scenery; it's the next step in our commitment to providing you with the bes...

09/11/2023

https://mailchi.mp/0231efcaccfa/what-spikes-your-blood-sugar

Fitness & Wellness Coaching

07/26/2023

DYNAMIC POWER DEVELOPMENT FOR YOUTH ATHLETES Dynamic power is a critical component of overall athletic performance and can significantly enhance their abilities in all sports. Dynamic power, also known as explosive power refers to the ability to generate force quickly and efficiently. Reasons why athletes should focus on developing dynamic power Enhanced Performance: Dynamic power plays a crucial role in explosive movements like sprinting, jumping, throwing, and changing direction rapidly....

DYNAMIC POWER DEVELOPMENT FOR YOUTH ATHLETES Dynamic power is a critical component of overall athletic performance and can significantly enhance their abilities in all sports. Dynamic power, also k…