Wellness Studio M

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Wellness Studio M At Wellness Studio M, WE CHANGE LIVES! Wellness Studio M is committed to providing clients with everything they need to live a happy and healthy lifestyle.

Wellness Studio M is a boutique fitness studio offering customized personal and semi-private training designed around the Functional Training method. Under the direction of Maria Alexander – an NSCA certified personal trainer with 10 years experience and a Masters in Physical Education (concentration in exercise science) – Wellness Studio M provides customized training programs, wellness classes like Pilates and Yoga, massage, nutritional counseling and, most importantly, accountability and support. Unlike traditional training, Wellness Studio M’s approach to fitness comes from the Functional Training method which utilizes tools like ropes, kettle bells, sand bags, medicine balls, balance training balls, straps, resistance bands and your body to maximize your workout. Our unique programs can help any body perform daily tasks better and reduce risk of injury – whether you are a competitive athlete, fitness enthusiast, rehabilitating or just starting out. Each session is created based on our clients’ needs and goals.

10/23/2026

📸 THURSDAY THROWBACK! 💪❤️

There’s something special about working out in a small group! We encourage each other, share a few laughs, celebrate progress, and get stronger together.

✨ Fitness is better when we do it together!

I hope more of you will join our small-group workouts and experience the energy, motivation, and fun firsthand!

Come move with us! Your spot is waiting! 😊

Wellness Studio M
535 Millburn Ave
Short Hills NJ
908-578-7841

[email protected]

10/21/2026

💪 STRENGTH TRAINING & MENOPAUSE: STRONGER AT EVERY AGE! ❤️

Menopause brings changes; but losing your strength doesn’t have to be one of them!

Strength training is especially important during and after menopause because it helps you:

✨ Preserve muscle and maintain strength
🦴 Support bone health and reduce age-related bone loss
🔥 Maintain a healthy metabolism and body composition
❤️ Support heart health and blood sugar control
💪 Improve balance, stability, and everyday movement
😊 Boost confidence, mood, and independence

You don’t have to train like you’re 20. You need to train for the woman you want to be at 60, 70, 80, and beyond!

Lift weights. Build strength. Protect your future.

❤️ Strong women. Strong bones. Strong for life!

Wellness Studio M
535 Millburn Ave
Short Hills NJ
908-578-7841
Wellness Studio M

[email protected]

WellnessStudioM

10/19/2026

Hey there! It’s Maria from Wellness Studio M! 😊

I was thinking about all the wonderful people who have been part of my fitness journey, and I wanted to say THANK YOU for being part of the WSM family. 💪❤️

And guess what? I’m still here, still passionate about helping you stay strong, healthy, and independent!

We’re now at our new location in Short Hills, inside a much bigger gym, with more equipment and room to welcome more members!

If it’s been a while since you’ve worked out with me, consider this your friendly invitation to come back. No guilt, no pressure( just a fresh start, good movement, and a little encouragement along the way. 😊

Remember, getting older doesn’t mean giving up on getting stronger. Every step, every squat, and every workout is an investment in your future self.

Your strength matters. Your independence matters. And it’s never too late to start again!

So, hey there… I’m still here, and I’m ready for you! ❤️

Message me if you’d like to reconnect or learn about our current program.

Let’s keep moving, keep growing, and keep showing up for ourselves!

You’ve got this! 💪

— Maria
Wellness Studio M
535 Millburn Ave
Short Hills NJ

908-578-7841
[email protected]

10/15/2026

💪 STRONG AFTER 60!

Strength training 2–3 times a week can make a BIG difference in how you feel and live!

✨ Maintain muscle and bone strength
✨ Improve balance and reduce fall risk
✨ Support metabolism and heart health
✨ Boost mood, confidence, and energy
✨ Make everyday tasks easier
✨ Protect your independence as you age

❤️ Don’t just train to look good. Train to LIVE well!

Start today. Stay consistent. Your future self will thank you!

Stay strong. Stay independent. YOU GOT THIS! 💪
If you are over 60 and need help with exercising contact Maria at:

Text: 908-578-7841
Email: [email protected]

Wellness Studio M

Wellness Studio M
535 Suite A Millburn Ave
Short Hills NJ

908-578-7841

WellnessStudioM

10/14/2026

Balance exercises are essential for women over 60 because good balance means more confidence, greater independence, and a lower risk of falling. 💪

As we age, balance, muscle strength, reaction time, and coordination can decline. The good news? Balance is a skill we can continue to improve at any age!

7 benefits of balance exercises for women over 60

Reduce the risk of falls. Better balance helps you stay steady when walking, turning, or stepping over obstacles.

Maintain independence. Feel more confident getting dressed, reaching for something, climbing stairs, and moving around your home.

Improve leg and core strength. Many balance exercises engage the muscles that keep you stable and upright.

Increase confidence. Feel safer walking outdoors, navigating uneven ground, and trying new activities.

Improve coordination and reaction time. Practice helps your body respond more effectively when you lose your balance.

Support an active lifestyle. Better balance helps you enjoy walking, dancing, gardening, traveling, and playing with grandchildren.

Protect your quality of life. Staying steady on your feet can help you remain active and independent for longer.

A message for women over 60

You don’t exercise balance just to stand on one leg. You train it so you can walk confidently, carry your groceries, travel, enjoy life, and keep doing the things you love.

Strong legs. Steady steps. More independence. You got this! ❤️

Need help with exercising? Text: 908-578-7841

Wellness Studio M
535 Millburn Ave
Short Hills NJ
Wellness Studio M

10/10/2026

Deadlifts are one of the most valuable strength exercises for women over 60 because they train the body to do something we use throughout everyday life: bend at the hips, lift objects safely, and build the strength to remain independent. 💪

At Wellness Studio M, deadlifts are a great way to help women build strength for life; not just for the gym!

Why deadlifts matter after 60

1. Maintain muscle strength

Deadlifts work the glutes, hamstrings, back muscles, and core, helping preserve strength as we age.

2. Make everyday tasks easier

Picking up groceries, lifting laundry baskets, moving a suitcase, and gardening all require the ability to bend and lift.

3. Support balance and mobility

Strong hips and legs help with walking, climbing stairs, and recovering from everyday movement challenges. Deadlifts complement—but do not replace; specific balance training.

4. Support bone and metabolic health

Progressive resistance training can help maintain muscle and support bone health. Deadlifts can be one part of a well-rounded strength program.
More in the comments….

We partnered with ckatzfitperfromance in Short Hills and are now located at:
Wellness Studio M
535 Millburn Ave
Short Hills NJ
908-578-7841

[email protected]

Wellness Studio M

10/09/2026

Cardio conditioning is extremely important for women over 60 because it helps them stay strong, energetic, mobile, and independent.
At Wellness Studio M this workout it’s a great way to combine heart health with agility, coordination, balance, and functional strength.

Why cardio conditioning matters after 60

❤️ Heart and lung health

Improves cardiovascular endurance, helps everyday activities feel easier, and supports overall health.

💪 Muscle strength and stamina

Helps women maintain the strength and energy needed for walking, climbing stairs, carrying groceries, and getting up from the floor.

⚖️ Balance, agility, and coordination

Practicing controlled changes of direction, stepping, and balance can help improve movement confidence and reduce fall risk when appropriately trained.

🧠 Mood, confidence, and independence

Regular activity supports mental well-being, social connection, and the ability to continue doing the things women enjoy.
Wellness Studio M
535 Millburn Ave
Short Hills NJ

908-578-7841
[email protected]

Wellness Studio M

10/07/2026

Strong. Capable. Independent. 💪

Being 70+ doesn’t mean slowing down; it means staying strong enough to keep living life on your terms. Regular movement, balance work, and especially strength training help you maintain the strength and confidence you need for everyday life: getting up from the floor, climbing stairs, carrying groceries, getting in and out of a car, and taking care of yourself when no one else is around.

Strength is not just about lifting weights. It’s about building confidence, independence, and the ability to say, “I’ve got this.” ❤️

At Wellness Studio M, we train for life; not just for the gym.

I have availability this week: Thursday Friday and Saturday at 10 am. Text: 908-578-7841 to get started

We joined Ckatzfit Performance and are now located at 535 Millburn Ave in Short Hills. Stop by and say hello 👋

Keep moving. Keep getting stronger. Keep your independence. You got this!

SeniorFitness IndependentLiving FunctionalFitness MoveForLife

10/04/2026

🌞 Start Your Day With Movement!

Before you reach for your phone, take a few minutes to wake up your body! 💪❤️

A little morning movement can help loosen stiff muscles and joints, improve circulation, wake up your body, and get your mind ready for the day.

You don’t need a long workout. Just a few minutes of gentle movement can make a big difference.

Take your time, breathe deeply, and move comfortably. Repeat each exercise 5–10 times.

Your Morning Mobility Routine:

🙆‍♀️ Arms Up & Down
🔄 Round & Open
↔️ Rotate Side to Side
🙋‍♀️ Alternate Arms Up & Down
🌈 Reach Overhead Side to Side
⬇️ Gentle Forward Bend
🦵 Knee Lifts
🦶 Heel Raises
Remember, you don’t have to wait until you have an hour to exercise. A few minutes here and there throughout the day can keep your body moving and feeling good.

Start your morning with movement, and carry that energy with you throughout the day. 🌞

Move your body. Wake up your muscles. Start your day strong!

Your future self will thank you. ❤️💪

Let’s do this! ✨

Wellness Studio M

10/02/2026

📍 NEW LOCATION! NEW ENERGY! 💪❤️

We’re excited to continue Wellness Studio M at our new location: and we’re bringing the same passion for helping you stay strong, active, and independent!

🔥 Small-Group Cardio Conditioning
Every Friday at 8:30 AM

Designed for active adults and older adults of all fitness levels, this class combines cardio, strength, balance, agility, coordination, and functional movement.

What can you expect?

💪 Dynamic warm-up
🧍 Bodyweight exercises & crawling
🔥 Planks & core work
🏃 Shuffles & agility exercises
⬆️ Get-ups from the floor
🏋️ Slam ball exercises
🪢 Battle ropes
⚖️ Balance training
❤️ Cardio conditioning
🧘 Cool-down & stretching

This isn’t just about getting your heart rate up. It’s about building the strength, balance, coordination, and agility you need for everyday life.

Never worked out with us before? No problem!
Your first session is FREE, so you can meet me, experience the workout, and decide if our small-group program is right for you.

📩 Contact Wellness Studio M to schedule your complimentary initial session.

Come move with us, get stronger, and have some fun along the way! 💪❤️

Small group. Big energy. Stronger together! 🔥

Wellness Studio M
535 Millburn Ave
Short Hills

908-578-7841
[email protected]
Wellness Studio M

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Summit, NJ

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