Ladybug Paddle & Yoga Co

06/20/2026

06/20/2026

A beautiful morning run on the Slate Heritage Trail. Lots of history and creek jumping for Thunder as we got in the miles.

06/15/2026

Grateful for all the paddlers who woke up early to join our sunrise paddle this morning.

The weather and the company could not have been better.

Next sunrise paddle will be scheduled soon.

06/13/2026

Sunrise Paddle Sunday
Remember your launch permit, whistle and PFD

06/12/2026

Thank you to our SUP yoga clients for another gorgeous night on Pine Run.

Select “Board provided by LP&Yoga Co” to take this Glide Lotus inflatable out for any of our classes.

Weds nites beginner paddling and seated yoga

Thurs nites SUP Yoga

06/11/2026

Schedule for Thursday, June 11, 2026:

🐞7:00 am - 7:30 am (Virtual) Strong with LP&Y Co
🐞6:00 pm - 8:00 pm SUP Yoga at Pine Run

Preregister here:

Yoga on your standup paddle board Virtual Strength classes using hand weights Land-based yoga at your vacation rental

06/06/2026

06/05/2026

Another flatwater night on Pine Run. Can’t wait for next week’s classes:

Wednesday: 6pm beginner SUP and SUP Yoga

Thursday: SUP Yoga (we launch at 6pm)

https://app.zenamu.com/ladybug-paddle-and-yoga-co