Tri Fit Mobile Gym

Tri Fit Mobile Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tri Fit Mobile Gym, Personal trainer, Summerville, SC.

šŸššWomenā€™s Mobile Personal Training
šŸ‹šŸ»ā€ā™€ļøIn home studio private and small group training
šŸ¤°Pre and postpartum training
šŸŽ€Womenā€™s weekly Fitcamp
šŸ„Š Co-ed Boxing Fitness Classes

šŸ“Summerville, SC

05/08/2026

āœØ Benefits of deep core work:
ā€¢ Improves posture
ā€¢ Helps support your pelvic floor
ā€¢ Reduces low back pain
ā€¢ Builds better balance & stability
ā€¢ Helps with lifting, running, and everyday movement
ā€¢ Creates a stronger foundation for workouts
ā€¢ Can help improve core connection postpartum

My favorite deep core exercises:
ā€¢ Dead bugs
ā€¢ Bird dogs
ā€¢ Heel taps
ā€¢ Bear holds
ā€¢ Glute bridges with breathing
ā€¢ Modified side planks
ā€¢ Pallof press holds
ā€¢ Diaphragmatic breathing + TVA activation

A strong core isnā€™t just about how it looks ā€” itā€™s about how your body functions. šŸ’ŖšŸ¼

šŸ„Š Boxing & HIIT Class ā€“ May 30 at 9AM šŸ”„Join us at Emblem Apartments for a high-energy, one-of-a-kind workout that brings...
05/07/2026

šŸ„Š Boxing & HIIT Class ā€“ May 30 at 9AM šŸ”„

Join us at Emblem Apartments for a high-energy, one-of-a-kind workout that brings the intensity of boxing together with the power of HIIT. This isnā€™t your average workout, each session combines real boxing fundamentals with explosive HIIT training to build strength, boost endurance, and keep participants fully engaged from start to finish.

Perfect for all fitness levels, whether youā€™re just getting started or looking to push yourself further. We bring the energy, the coaching, and the equipmentā€”all you have to do is show up ready to work.

Book your slot NOW šŸ”— šŸ‘‡šŸ‘‡

https://pci.jotform.com/form/261047249407053

Spots are limitedā€”donā€™t miss out!

05/01/2026

Itā€™s time to take care of you. Thatā€™s it thatā€™s the post! PM me and letā€™s do the damn thing ā¤ļø

Second pregnancy vs. firstā€¦ and wow, itā€™s been a different experience šŸ¤1. Pelvic floor soreness has definitely been more...
04/29/2026

Second pregnancy vs. firstā€¦ and wow, itā€™s been a different experience šŸ¤

1. Pelvic floor soreness has definitely been more noticeable this timeā€”especially after long walks or single-leg movements. Iā€™ve had to really focus on shorter ranges of motion and slowly building back up.
2. One thing I didnā€™t expect? That ā€œemptyā€ feeling in my core postpartum was almost nonexistent this time. With my first, I felt it for so longā€¦ but staying consistent with core work during pregnancy made such a huge difference in how strong everything feels now.
3. Finding the time and energy? A whole new challenge. Life looks a little different now than it did as a 25-year-old stay-at-home mom šŸ˜…
4. And if Iā€™m being honestā€¦ Iā€™m learning patience. My body bounced back quickly the first time, and this time itā€™s taking a little longer to feel like me again. And thatā€™s okay.

Every pregnancy, every postpartum journey is differentā€”but one thing I know for sure is that taking care of your body during and after makes all the difference.

If youā€™re a new mom (or about to be one) and want to feel strong, supported, and confident in your body againā€”Iā€™m here for you šŸ¤
Letā€™s build you back up the right way.

DM me ā€œMOM STRONGā€ and letā€™s get started šŸ’Ŗ

04/24/2026

Thank you for having us today! The vibes were great and the ladies that work there were the sweetest! šŸ©·

04/23/2026

Tri Fit comes with the whole package šŸ’ŖšŸ¼

But truly, one of the biggest reasons I stepped into entrepreneurship was for flexibilityā€”to be present and show up fully for my kids.

Devin has been with us every step of the way, and now Millie is right there with us too. Watching them grow alongside our business is something Iā€™ll never take for granted.

I love that they get to witness the hard work, the dedication, and the passion we pour into what we do every single day.

Our business is our life, and so is our familyā€¦ so it only makes sense that the two grow together šŸ¤

Address

Summerville, SC
29486

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 6:30am - 8:30pm

Telephone

+14056691116

Website

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