What are the opening hours?

Monday 6:30am - 8:30pm Tuesday 6:30am - 8:30pm Wednesday 6:30am - 8:30pm Thursday 6:30am - 8:30pm Friday 6:30am - 8:30pm Saturday 6:30am - 8:30pm

Tri Fit Mobile Gym

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Summerville, SC
Tri Fit Mobile Gym

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🚚Women’s Mobile Personal Training
🏋🏻‍♀️In home studio private and small group training
🤰Pre and postpartum training
🎀Women’s weekly Fitcamp
🥊 Co-ed Boxing Fitness Classes

📍Summerville, SC

08/04/2026

🔥 SUMMERVILLE LADIES — IT’S BACK! 🔥
After taking some time away, I’m excited to officially restart my weekly Ladies Fit Camp!
If you’ve been looking for a fun, supportive way to get stronger, burn calories, build confidence, and prioritize YOU, this is your sign.
💪 High-energy strength & cardio workouts�🔥 Burn fat while sculpting lean muscle�🎯 Every class is different to keep your body challenged and your workouts exciting�✅ Beginner-friendly with modifications provided for all fitness levels

📅 Every Tuesday & Thursday�🕠 5:30 PM
💲 Drop-ins start at just $25�💰 Monthly package options available to help you save!

🥊 BOXING IS STILL GOING STRONG!

Our non-contact boxing classes combine boxing drills, cardio, and strength training for an incredible full-body workout that helps relieve stress while getting results.
Looking for something more personalized?
🚚 Train in our one-of-a-kind Mobile Fitness Studio that comes directly to you�🏋️ Private 1:1 training available in my home gym�👭 Small group training options available
As a mom, trainer, and local business owner, I know how easy it is to put yourself last. This summer, let’s change that.

✨ Make this the summer you finally say YES to your health, your strength, and yourself.
📩 Message me to reserve your spot or learn more about Fit Camp, Boxing, or Personal Training!

07/31/2026

Thank you ladies for coming to my Perreo & Power class today. It was hard, it was hot but the ladies showed up anyways!!! That’s 👏 how 👏it’s 👏 done! Stay tuned for more classes!

07/10/2026

PERREO & POWER IS CALLING… 💃🏽🏋🏽‍♀️

Ladies, it’s time to trade happy hour for a power hour.

Picture this: the sun is setting, the reggaeton is blasting, your girls are hyping you up, and you’re getting stronger with every beat. That’s exactly what Perreo & Power is all about.

This isn’t your typical HIIT class, and it’s definitely not a dance class. It’s a full-body strength workout sprinkled with spicy cardio bursts, confidence-boosting energy, and a playlist that’ll have you feeling like the main character.

We’ll be lifting, squatting, pressing, laughing, and maybe even throwing in a little perreo between sets. Expect dumbbells, kettlebells, resistance bands, bodyweight exercises, and lots of encouragement. Whether you’re a beginner or you’ve been lifting for years, you’ll get a killer workout that meets you where you are.

No judgment. No mirrors. No pressure to be perfect.

Just good music, good vibes, and a group of women showing up for themselves.

📅 Wednesday, July 30
🕖 7:00 PM
📍 Lindera Pool Green Space
🎀 WEAR PINK

Bring your water, a mat if you have one, and your favorite workout fit. Grab your bestie—or come solo and leave with new friends.

Come for the perreo. Stay for the power. Leave feeling strong, confident, and just a little sweaty.

📲 DM me to BOOK

06/22/2026

🔥 SUMMERVILLE LADIES — IT’S BACK! 🔥
After taking some time away, I’m excited to officially restart my weekly Ladies Fit Camp!
If you’ve been looking for a fun, supportive way to get stronger, burn calories, build confidence, and prioritize YOU, this is your sign.
💪 High-energy strength & cardio workouts�🔥 Burn fat while sculpting lean muscle�🎯 Every class is different to keep your body challenged and your workouts exciting�✅ Beginner-friendly with modifications provided for all fitness levels

📅 Every Monday & Friday�🕠 5:30 PM
💲 Drop-ins start at just $25�💰 Monthly package options available to help you save!

🥊 BOXING IS STILL GOING STRONG!

Our non-contact boxing classes combine boxing drills, cardio, and strength training for an incredible full-body workout that helps relieve stress while getting results.
Looking for something more personalized?
🚚 Train in our one-of-a-kind Mobile Fitness Studio that comes directly to you�🏋️ Private 1:1 training available in my home gym�👭 Small group training options available
As a mom, trainer, and local business owner, I know how easy it is to put yourself last. This summer, let’s change that.

✨ Make this the summer you finally say YES to your health, your strength, and yourself.
📩 Message me to reserve your spot or learn more about Fit Camp, Boxing, or Personal Training!

05/08/2026

✨ Benefits of deep core work:
• Improves posture
• Helps support your pelvic floor
• Reduces low back pain
• Builds better balance & stability
• Helps with lifting, running, and everyday movement
• Creates a stronger foundation for workouts
• Can help improve core connection postpartum

My favorite deep core exercises:
• Dead bugs
• Bird dogs
• Heel taps
• Bear holds
• Glute bridges with breathing
• Modified side planks
• Pallof press holds
• Diaphragmatic breathing + TVA activation

A strong core isn’t just about how it looks — it’s about how your body functions. 💪🏼

05/07/2026

🥊 Boxing & HIIT Class – May 30 at 9AM 🔥

Join us at Emblem Apartments for a high-energy, one-of-a-kind workout that brings the intensity of boxing together with the power of HIIT. This isn’t your average workout, each session combines real boxing fundamentals with explosive HIIT training to build strength, boost endurance, and keep participants fully engaged from start to finish.

Perfect for all fitness levels, whether you’re just getting started or looking to push yourself further. We bring the energy, the coaching, and the equipment—all you have to do is show up ready to work.

Book your slot NOW 🔗 👇👇

https://pci.jotform.com/form/261047249407053

Spots are limited—don’t miss out!

05/01/2026

It’s time to take care of you. That’s it that’s the post! PM me and let’s do the damn thing ❤️

04/29/2026

Second pregnancy vs. first… and wow, it’s been a different experience 🤍

1. Pelvic floor soreness has definitely been more noticeable this time—especially after long walks or single-leg movements. I’ve had to really focus on shorter ranges of motion and slowly building back up.
2. One thing I didn’t expect? That “empty” feeling in my core postpartum was almost nonexistent this time. With my first, I felt it for so long… but staying consistent with core work during pregnancy made such a huge difference in how strong everything feels now.
3. Finding the time and energy? A whole new challenge. Life looks a little different now than it did as a 25-year-old stay-at-home mom 😅
4. And if I’m being honest… I’m learning patience. My body bounced back quickly the first time, and this time it’s taking a little longer to feel like me again. And that’s okay.

Every pregnancy, every postpartum journey is different—but one thing I know for sure is that taking care of your body during and after makes all the difference.

If you’re a new mom (or about to be one) and want to feel strong, supported, and confident in your body again—I’m here for you 🤍
Let’s build you back up the right way.

DM me “MOM STRONG” and let’s get started 💪

Address

Summerville, SC
29486

Opening Hours

Monday	6:30am - 8:30pm
Tuesday	6:30am - 8:30pm
Wednesday	6:30am - 8:30pm
Thursday	6:30am - 8:30pm
Friday	6:30am - 8:30pm
Saturday	6:30am - 8:30pm

Telephone

+14056691116

Website

https://www.trifitmobilegym.com/

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