The Dungeon Baseball Elite Strength Training

07/17/2026

Speed and Agility is canceled today!

06/19/2026

📢 Class Cancellation Notice

Unfortunately, Speed & Agility Class scheduled for Friday has been canceled.

We apologize for any inconvenience and appreciate your understanding.

03/31/2026

📣 Class Update

Due to Spring Break and the Easter holiday, the following classes are canceled this week:

❌ Wednesday Velocity Class
❌ Friday Speed Class

We’ll resume normal scheduling next week. Enjoy the time off and we’ll see everyone back soon! 💪🔥

02/14/2026

02/11/2026

Are you signed up for Presidents Day Camp?

President’s Day Pitchers & Catchers Camp

Focused Skill Training for Ages 9U–13U

DETAILS

📅 President’s Day
💲 $60 per player

🕣 Pitchers: 8:30–11:30 AM
🕚 Catchers: 11:00 AM–2:00 PM

PITCHERS TRAINING

• Mobility
• Plyo balls
• Bands
• Med ball work
• Throwing & pitching pens
• Pitching IQ

CATCHERS TRAINING

• Catching IQ
• Mobility
• Strength training
• Catching pens
• Learning to command the game

Sign the waiver here: https://www.thedungeonsummerville.com/waiver.html

and send in your $60 payment

VENMO: theDungeonSummerville

02/11/2026

⚾️ President’s Day Baseball Camp ⚾️

Pitchers & Catchers — this one’s for YOU.

📅 President’s Day
👥 Ages 9U–13U
💲 $60 per player

🕣 Pitchers: 8:30–11:30 AM
🕚 Catchers: 11:00 AM–2:00 PM

Pitchers will work on:
✔️ Mobility & arm care
✔️ Plyo balls & bands
✔️ Med ball work
✔️ Throwing & pitching pens
✔️ Pitching IQ & command

Catchers will work on:
✔️ Catching IQ
✔️ Mobility & strength training
✔️ Catching pens
✔️ Commanding the game
✔️ Leadership behind the plate

Go to: https://www.thedungeonsummerville.com/waiver.html
Fill out the waiver. Put " Presidents Day Camp" in the comments and make your payment.

$60 Venmo:

02/10/2026

⚾️ President’s Day Baseball Camp ⚾️
Pitchers & Catchers — this one’s for YOU.

📅 President’s Day
👥 Ages 9U–13U
💲 $60 per player

🕣 Pitchers: 8:30–11:30 AM
🕚 Catchers: 11:00 AM–2:00 PM

Fill out the waiver (Put "Presidents Day Camp" in the comments and make your payment to reserve your spot!

https://www.thedungeonsummerville.com/waiver.html

VENMO: theDungeonSummerville ($60 per player)

01/17/2026

⚾💪 TRAIN. COMPETE. LEVEL UP. 💪⚾

MLK Day = GRIND DAY at The Dungeon.

Our MLK Day Baseball IQ Camp is built for players who want to sharpen fundamentals, boost baseball IQ, and compete in a high-energy environment.

🕘 9AM–3PM (Drop-off 8:45AM)
💵 $60 per player
🥪 Lunch included

What you’ll work on:
🔥 Strength & conditioning
🔥 Throwing & catching
🔥 Pitcher & catcher training
🔥 Bunting & hitting IQ
🔥 Competitive wiffle ball game

📲 Register now using The Dungeon waiver link https://www.thedungeonsummerville.com/waiver.html
💸 Venmo to secure your spot

Limited spots available — don’t wait. ⚾🔥

Please Read through the waiver information below and fill out the form at the bottom to signify your understanding and agreement. ​ Informed Consent – I acknowledge that I have voluntarily chosen...

01/14/2026

⚾🔥 MLK DAY BASEBALL IQ CAMP AT THE DUNGEON 🔥⚾

No school on MLK Day? Give your player a full day of purposeful training.

📅 MLK Day
⏰ 9:00 AM – 3:00 PM (Drop-off as early as 8:45 AM)
📍 The Dungeon
💵 $60 per player
🥪 Lunch included

What’s included:
✔ Stretching & mobility
✔ Conditioning & strength training
✔ Throwing & catching fundamentals
✔ Pitcher & catcher training
✔ Bunting IQ & hitting IQ
✔ 1 competitive wiffle ball game

📲 Register now by filling out the waiver with The Dungeon link
💸 Payment via Venmo

Spots are limited — secure your spot early! ⚾💪

01/14/2026

Looking for a productive way for your player to spend MLK Day? We’re excited to host our MLK Day Baseball IQ Camp at The Dungeon, designed to help players sharpen fundamentals, improve baseball IQ, and compete in a high-energy, structured environment.

📅 MLK Day
⏰ 9:00 AM – 3:00 PM (Drop-off as early as 8:45 AM)
📍 The Dungeon
💵 $60 per player
🥪 Lunch included

What players will work on:

Stretching & mobility

Conditioning and strength training

Throwing & catching fundamentals

Pitcher & catcher training

Bunting IQ & hitting IQ

One competitive wiffle ball game

This camp is ideal for players who want to build confidence, improve skills, and train with purpose during the day off from school.

How to register:

Fill out the waiver using The Dungeon registration link https://www.thedungeonsummerville.com/waiver.html

Submit payment via Venmo

Spots are limited, so we recommend registering early to secure your player’s place.

If you have any questions, feel free to reach out. We look forward to a great day of baseball!