Grit and Grace Fitness

Grit and Grace Fitness Private studio gym offering a variety of group fitness classes.
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🦇 🎃 Tis the season TO LIFT HEAVY 👻 🎃
09/16/2026

🦇 🎃 Tis the season TO LIFT HEAVY 👻 🎃

Everyone participating in the 6-week consistency challenge will receive a folder with their nutrition tips, measurement ...
09/15/2026

Everyone participating in the 6-week consistency challenge will receive a folder with their nutrition tips, measurement chart, and other resources.

A special class to review nutrition tips, take measurements, and body scans will take place on Monday, October 5th at 9:15AM.

If you’re unable to make that day and time, please pickup your folder at any class & reach out to schedule a time to do measurements and body comp scan!

Look how cute these new long sleeve shirts are!! 😍***Strong Goals***Drop the size in the comments to order ⬇️***teal, da...
09/14/2026

Look how cute these new long sleeve shirts are!! 😍
***Strong Goals***
Drop the size in the comments to order ⬇️
***teal, dark/light grey, pink, and black color options***

🎉This weeks schedule 🎉**Don’t forget to join the 6 week consistency challenge**Details pinned on our page. 📲 Use the **G...
09/13/2026

🎉This weeks schedule 🎉

**Don’t forget to join the 6 week consistency challenge**
Details pinned on our page.

📲 Use the **Gymdesk app** to book your classes and check in each time you attend.

Top 3 members with the most check-ins will get some amazing rewards 🥇🥈🥉 Sneak peek coming soon 👀

💪✨ **GIVE YOURSELF 6 WEEKS OF SHOWING UP & SEE WHAT HAPPENS!** ✨💪Over the next 6 weeks, we’ll coach you through strength...
09/12/2026

💪✨ **GIVE YOURSELF 6 WEEKS OF SHOWING UP & SEE WHAT HAPPENS!** ✨💪

Over the next 6 weeks, we’ll coach you through strength workouts and give you the tools and guidance to build **strength, definition, flexibility, and control.**

🏋🏼‍♀️ CHOOSE YOUR MEMBERSHIP:
Link: https://grit-and-grace-fitness.gymdesk.com/pricing

• 2 classes per week
• 3 classes per week
• Unlimited classes per week

🎟️ **Use the discount codes below!**
10% OFF: 6WEEKCHAL
15% OFF: HERO2026 (first responders, teachers, & military)
Codes expire **9/30/2026.**

📲 Use the **Gymdesk-members app** to book your classes BEFORE class starts to count attendance for challenge!

🏆 **CONSISTENCY = PRIZES!**
The **top 3 members with the most class check-ins from October 5, 2026 through November 13, 2026** will win prizes!

***Your membership starts the day you sign up***

📏 YOUR STARTING POINT

On Monday, October 5th at 9:15AM class, you’ll receive:
• Body composition scan
• Measurements
• Nutrition tips
• Guidance to help you set realistic goals
(If you miss this class, pickup your folder at any class and reach out to schedule body scan and measurements)

Then, after 6 weeks, we’ll repeat your **scan and measurements** so you can see your progress!

You don’t have to be perfect.
You just have to **show up.** ❤️

**Give yourself 6 weeks. Give yourself a chance to see what happens when you stay consistent.**

🔥 **Let’s get stronger together!**

Join me tomorrow for one or both classes 👯‍♀️💪🥵
09/11/2026

Join me tomorrow for one or both classes 👯‍♀️💪🥵

Have a nice long weekend & we will see y’all Tuesday!**Yoga is 9am on Saturday**
09/06/2026

Have a nice long weekend & we will see y’all Tuesday!

**Yoga is 9am on Saturday**

HIIT Happens was hype this morning 👯‍♀️💪🥵
09/05/2026

HIIT Happens was hype this morning 👯‍♀️💪🥵

Come have some fun with us this afternoon! Box & Build combines boxing, kickboxing, and strength training. Go at your ow...
09/02/2026

Come have some fun with us this afternoon!

Box & Build combines boxing, kickboxing, and strength training.

Go at your own pace, modifications suggested, this class is for everyone!

🍁 Let the “BER” months begin! 🍂 Hopefully, the weather will change soon 🥵 Join us next week for a good time 🎉Drop a comm...
08/28/2026

🍁 Let the “BER” months begin! 🍂
Hopefully, the weather will change soon 🥵

Join us next week for a good time 🎉

Drop a comment on which days you’d like to see more afternoon classes ⬇️

Address

468 West Shannon Road Suite 8B
Sulphur Springs, TX
75482

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