L3 Speed and Agility

12/05/2023

09/14/2017

softball parents ...... come get your work in with us we currently have 3 10 u softball players who are working with us and there results on the field are speaking volumes..... don't be a GOOD "SOFTBALL PLAYER " but an average athlete ... combine the two and your ball player will show out..... or continue to be average inbox me for more details... PLAIN AND SIMPLE

08/24/2017

Attention L3 athletes and parents here is the new class schedule for fall semester starting september 1st

8u-5pm
10u-6pm
12u-7pm
14u and up 8pm

We will be going Monday through Thursday athletes will get 2 workouts per week in the fall semester

GIRLS WORKOUTS WILL ON TUES AND THURS
BOYS WORKOUTS WILL BE ON MON AND WED

We will be open Saturdays till 1pm for make up workouts schedule will be as followed on Sat

9am... 12 and under boys and girls

11am any one older than 12 boys and girls

Any questions or concerns about the new schedule please PM L3 speed and agility page and we will contact you back

THANKS COREY LINDLEY / OWNER / HEAD TRAINER

08/17/2017

NFL Hall Of Famer Deion Sanders Joining TC-Cedar Hill Staff As Offensive Coordinator

http://texashsfootball.com/nfl-hall-famer-deion-sanders-joining-tc-cedar-hill-staff-offensive-coordinator/

08/15/2017

Guys summer has went by quickly we are only 2 weeks away from the start of school !!!!! Our L3 athletes have been working hard all summer long preparing for the upcoming year!!!!! BUT MAYBE SOME OF YOUR ATHLETES HAVENT PUT IN ANY WORK THIS SUMMER AND ARE STARTING TO REALIZE THEY ARE GONNA BE BEHIND AT THE START OF SCHOOL !!!! ...... If your athlete needs to get in shape quickly before kickoff give us a call 430-235-3500 ..... We are meeting at 7pm tonight a MMS practice field bring Cleats .. Water ... And come talk to me. About our SPECIAL PRICES FOR THE LAST 2 weeks. Of Summer .... Not everyone is cut out to be an L3 athlete but if you think you have what it takes or your striving to get there come tonight or give us a call .... You earn your spot on competitive rosters it is not given to you .... COME EARN IT !!!!!!

08/07/2017

Take your athlete to the next level ! for more info call or text me at 430-235-3500 .... If you don't grind you don't shine !!

08/03/2017

Hey guys we are having a workout tonight at 7pm in winnsboro tx at the middle school practice field . If you have been wanting to get your athlete some work in before school starts back this is a great oppritunity !!! Just come up bring your athlete a bottle of water or Gatorade some cleats or flats and come give us a shot this program is geared around improving speed and explosiveness great for all ages of athletes bring 10$ and give this program a try ... YOU WONT REGRET IT !!

08/01/2017

We are taking new athletes for our summer 3 program ..... if you are interested in your athlete improving their speed and quickness , explosiveness, confidence, core strength, and flexability give us a call at 430-235-3500 classes are starting to fill up so make sure you get your athlete started today !!! Parents football season is right around the corner get that extra work in to improve your football player before the season starts , do you have a softball or baseball player plaing travel ball ? Do you want to seperate yourself from the rest of the team athletically ? Come see us !! We are currently working out some of the best young softball players in the area and they SHINE !!! Come shine with us at L3 speed and agility ..... great things are in store for our facility come be a part of the

07/28/2017

Good read..

Here at L3 we focus on making your kid a better athlete overall.. enroll today and see the benefits...speed, Agility, flexibility!

Intense training often leads to burnout or injuries, studies show.

07/27/2017

Speed and agility training not only increases athleticism, but increases confidence in a child as well. The result is they are more likely to enjoy participating in sports. Participating in sports promotes an appreciation for exercise, self-esteem and interaction in a teamwork setting. Speed and agility training workouts improve your acceleration, deceleration, reaction time and coordination. It is also important for improving foot speed, quickness, speed changes, and directional change. Each of these skills enhances athletic performance. Athleticism is the secret to consistently improving in a sport. Building a solid foundation of athletic abilities and motor skills allows the child to develop sport specific skills in a balanced and healthy way. Once a child establishes a foundation, they can enjoy their physical activity and progress in their sport as far as they choose to go.

Bring your young athletes in today , and let us help them reach their full potential....

07/26/2017

We wanted to say thank you to everyone who is part of our ... Thank you guys for trusting us to train and motivate your athletes .... This has been a very successful first summer at L3 as we start to wind down Summer 2 and start phasing into Summer 3... What we do at this facility takes commitment ! Our athletes show up 3 days a week focused and ready to work and that is exactly what it takes to get better ... A lot of people wanna talk about being better but don't have the commitment .... Again thank you to all our parents that get their athlete here to get better you guys are awesome !! Keep grinding guys !!! In the fall let the results speak for theirselves our athletes WILL SHINE !!!

07/25/2017

Enroll your athletes today

Hard work pays off...