Move Better with Kat

08/24/2026

Questions or ready to get started?
Message me here! Go to my website [link on page]! Or contact Anytime Fitness SS!
Consultation is FREE
Anytime Fitness Sulphur Springs

08/10/2026

Did you know I also teach group fitness classes? You can catch me every Monday, Wednesday, and Thursday evening at Anytime Fitness SS. Special BONUS class this Saturday morning [Aug 15th]

Come see me for low impact exercise to increase your strength, endurance, and flexibility!

If you want to know more about personal training scheduling, packages, and what to expect, Saturday is the perfect day to come talk to me in person with no pressure!

07/28/2026

How do we "move better"? Pt 2

Here is how we use our 7 functional movement patterns in our everyday lives.
As a reminder, these movements are: Squatting, bending, lunging, carrying, pulling, pushing, and rotating.
Training functional movements helps you move better in life!

Contact me for a free consultation today! I want to help you move better and live stronger.

Wait till the end to get a dose of Mia 🙃

07/21/2026

How do we "move better"? Pt 1

First, we need to look at our functional movement patterns.
These are the 7 key ways in which we move our bodies to interact with the world around us.
Squatting, bending, lunging, pushing, pulling, rotating, and carrying.
In order to move better we need to optimize these movements.

Pt 2 coming soon where we discuss how we use these movements in our everyday lives.

07/11/2026

Watch Amelia aggressively demand answers to commonly asked questions about exercise!

If you are ready to begin your fitness journey, but don't know where to start feel free to message me! You can also book a free consultation with me through my website sites.google.com/view/movebetterwithkat or by calling Anytime Fitness SS.

07/06/2026

06/26/2026

I have a website!!
Sites.google.com/view/movebetterwithkat

Go check it out! There is more information and even a "CLICK HERE TO BOOK" button to make it easy to book a free consultation with me 😄

Build strength for the life you want to live Personal training designed to help you move better, feel stronger, and gain confidence inside and outside the gym

06/25/2026

Hello friends 😁 I am now working as a Personal Trainer through Anytime Fitness SS.
My goal is to help you move better to live life the way you want, whatever that may look like for you. I specialize in beginner fitness, pre/postnatal moms, post-rehab clients, and helping older adults maintain their independence.

My books are officially open to schedule new clients! 🥳 The consultation is free.

Feel free to contact me with any questions at [email protected]

[Website coming soon with more information and booking details]