Blue Frog Yoga

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United States
Sullivan, MO
Blue Frog Yoga

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Yoga classes for all levels - including beginners. Increase flexibility, calmness, and gain strength. For more, please visit www.bluefrog.yoga.

ABOUT THE INSTRUCTOR

Lisa Dace began practicing yoga in 2007 and instantly fell in love with its many benefits. In late 2014, Lisa left her financial services career to become a Certified Yoga Instructor and opened her business – Blue Frog Yoga. Since that time she’s helped students from beginners to seasoned yogis gain strength and increase flexibility. Her unique style and continued education ensure classes are fun while maintaining focus on body, mind and spirit. In addition to her personal business, Lisa also teaches yoga through the East Central College Community Education Program. A native of Bourbon, MO, Lisa currently resides in Sullivan, MO.

11/02/2026

3 week session! $33 - 2 spots available! YOGA + PILATES.

Pilates (or the Pilates method) is a series of exercises inspired by calisthenics and yoga. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion while Yoga brings the body and mind together and is built on three main elements – exercise, breathing and medit...

10/31/2026

STARTS TUESDAY. 😄

10/31/2026

CHAIR YOGA - Starts Monday
As we hop into the holiday season, our sessions will be short & sweet!
3weeks $33. 🍁🎄☃️

Get back in the groove and say goodbye to those daily aches and pains! Join us for a unique 3-week session of CHAIR YOGA (chairs will be provided). Specially designed for those with limited motion, our Chair Yoga class will help build strength, increase activity levels and improve your overall flexi...

10/29/2026

Be sure to call or register if you would like to attend a Free Chair Yoga class at the St. Clair Library.

Thinking of trying yoga? Join this FREE program to see if yoga is a good fit for you! Call or go online to register.

10/24/2026

Hi, Yogis! 😁

Registration is now open for all sessions starting Nov. 2, 2026! Please note with the holiday season approaching, classes for the remainder of the year will be in 3-week sessions.

Please visit the schedule at our website for registration info: https://rebrand.ly/bluefrogschedule

10/23/2026

2 spots still available. 🙃

Join us for a special Saturday morning Slow Flow Yoga class on Sat., Oct. 24, 2026 at 9:00 AM. ABOUT THE CLASS: During a Slow Flow class, you will practice about half the number of poses you might practice in a Flow class. The pace is meditative, emphasizing peace and calm in body and mind. Just $15...

10/20/2026

Enjoy your fall break! 🍂💙 All Blue Frog Yoga sessions will begin the week of November 1st.

10/15/2026

Thursday = Slow practice.

10/14/2026

Address

217 N. Church Street
Sullivan, MO
63080

Telephone

+16362883245

Website

https://lisadace.wixsite.com/bluefrogyoga

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