Blue Frog Yoga

Blue Frog Yoga Yoga classes for all levels - including beginners. Increase flexibility, calmness, and gain strength. For more, please visit www.bluefrog.yoga.

ABOUT THE INSTRUCTOR

Lisa Dace began practicing yoga in 2007 and instantly fell in love with its many benefits. In late 2014, Lisa left her financial services career to become a Certified Yoga Instructor and opened her business – Blue Frog Yoga. Since that time she’s helped students from beginners to seasoned yogis gain strength and increase flexibility. Her unique style and continued education e

nsure classes are fun while maintaining focus on body, mind and spirit. In addition to her personal business, Lisa also teaches yoga through the East Central College Community Education Program. A native of Bourbon, MO, Lisa currently resides in Sullivan, MO.

Registration is now open for all sessions starting June 29, 2026. Note that we're taking a little Summer Break ... so cl...
06/19/2026

Registration is now open for all sessions starting June 29, 2026. Note that we're taking a little Summer Break ... so classes will resume the week of June 29. ☀️

Please visit the schedule at our website for registration info: https://rebrand.ly/bluefrogschedule

This week is the final stretch of the current session. See you soon!
06/08/2026

This week is the final stretch of the current session. See you soon!

Join Lisa tomorrow @ Sullivan Scenic Library at 2pm. 😀
06/03/2026

Join Lisa tomorrow @ Sullivan Scenic Library at 2pm. 😀

Saturday Morning Pilates Come move, stretch, laugh, and start your weekend feeling good. Don’t miss out.
05/29/2026

Saturday Morning Pilates
Come move, stretch, laugh, and start your weekend feeling good. Don’t miss out.

Join us for a special Saturday morning Warm Pilates class on Sat., May 30, 2026 at 9:00 AM. ABOUT THE CLASS: Pilates (or the Pilates method) is a series of exercises inspired by calisthenics and yoga. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion while...

I’ve been asked to do a Chair Yoga class at the Library and of course I said “Yes”. Join us Wednesday, June 3rd @ 2pm. ...
05/20/2026

I’ve been asked to do a Chair Yoga class at the Library and of course I said “Yes”. Join us Wednesday, June 3rd @ 2pm. Class is free to attend. Be sure to register in the link or call the Library to hold your seat. 😀

Join Lisa from the Blue Frog Yoga Studio for gentle, seated stretches and breathing to boost flexibility, balance & relaxation.

https://scenicregional.librarycalendar.com/event/chair-yoga-54549

05/19/2026

Tuesday Yogis,
Sorry but we will not hold class today. Thank you for your understanding- Lisa

"May your Thursday be as bright and cheerful as your smile". - Myla
05/14/2026

"May your Thursday be as bright and cheerful as your smile". - Myla

05/13/2026

The catalpa tree at the studio is showing off a little today.”

If your body feels tight, stressed, tired, or overwhelmed… this class is for you.
05/12/2026

If your body feels tight, stressed, tired, or overwhelmed… this class is for you.

ABOUT THE CLASS: Stretch and Unwind Yoga combines gentle movement, deep breathing, and static holds to alleviate tension, increase flexibility, and calm the mind. Ideal for all levels, these sessions feature to release physical tightness and promote relaxation. Registration is required for this clas...

Address

217 N. Church Street
Sullivan, MO
63080

Telephone

+16362883245

Website

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