The Box Cross Training Gym

The Box Cross Training Gym At “The Box”, we believe regardless of your fitness level, ATTITUDE & DESIRE are the most important pieces of equipment in the gym.

You are never too old, weak or out of shape to begin your journey to a healthier life. It is simply a starting point. The Box Cross Training Gym is owned and operated by Guy and Rachel Cravatta. Located in a community of 4,400 people, our mission is to provide affordable, community-focused fitness where friendships and health come before profits. Rates:
• Auto-Pay is set up by you, through your el

ectronic bill pay at your bank.
• First Class: Free
• Drop ins: $10
• Single: $50 Monthly
• Full Time Student: $30 Monthly
• Couple: $85 Monthly
• Family: $85 + $20 per person living at home Monthly

If paid monthly by check/cash or Venmo to: [email protected]
• First Class: Free
• Drop ins: $10
• Single: $60 Monthly
• Full Time Student: $40 Monthly
• Couple: $100 Monthly
• Family: $100 + $25 per person living at home Monthly

Heroes don't always wear capes. Sometimes they wear knee sleeves... and save lives. ❤️Tuesday night, The Box Cross Train...
07/29/2026

Heroes don't always wear capes. Sometimes they wear knee sleeves... and save lives. ❤️
Tuesday night, The Box Cross Training Gym had the privilege of honoring one of our own.
Years ago, Jeremy donated bone marrow to a complete stranger, saving her life. Next Wednesday, he'll donate one of his kidneys to that same person—giving her a second chance once again.
Not everyone gets the opportunity to save a life.
Jeremy chose to do it twice.
To honor him, 23 members of The Box Cross Training Gym showed up wearing matching shirts that read, "Be Like Jeremy"... with the back reminding everyone, "Except maybe don't start handing out organs." 😂
Of course, Jeremy's shirt was a little different. On the front it read:
"I Donated an Organ."
And on the back:
"What's your excuse for not showing up for the workout?"
That's Jeremy. Humble enough to laugh, tough enough to inspire us all.
Members showed up to complete the "Jeremy" Hero WOD, not because the workout was on the board, but because that's what family does—we show up for each other.
Jeremy, thank you for reminding us what true strength looks like. We couldn't be more proud to call you our friend.
Please join us in wishing Jeremy a successful surgery next Wednesday, a smooth recovery, and God's blessings for both him and the woman whose life he's chosen to save... again.

05/29/2026

Reminder: Saturday, May 30th's WOD is at the High School Track @ 8am. All welcome!!

Great Day with friends at The Box Cross Training Gym!!A big Memorial Day workout honoring fallen soldiers on Monday.  We...
05/26/2026

Great Day with friends at The Box Cross Training Gym!!
A big Memorial Day workout honoring fallen soldiers on Monday. We had a great turnout and shared great food and friendship afterwards. Thank you to everyone who showed up! Many people getting new personal best times!! It just shows dedication and discipline work. Congratulations to all athletes participating, you truly care about your fitness and it shows.

"Murph"
1 Mile run
100 Pull ups
200 Push ups
300 Squats
1 Mile run
10-20-30 - 10 Rnds
5-10-15 - 20 Rnds
5-5-15-5 - 20 Rounds

Big Saturday Wheeler WOD @ The Box Cross Training Gym24 athletes participated.  This workout took about 57-60 Minutes to...
02/21/2026

Big Saturday Wheeler WOD @ The Box Cross Training Gym
24 athletes participated. This workout took about 57-60 Minutes to complete for each team. Great turnout with great friends. We even did a polar plunge at the Wheeler pond!! Thanks for all who participated!!
Event Teams of 4
1 50 Tire Flips
2 300 DU or 2x Singles - 75 or 150 each
300 Abmat Sit-ups - 75 each
3 80 Power Cleans & Jerk Each (135/85)(115/75)
4 Cindy - 20 Rounds of 5 Pull-ups, 10 Push ups, 15 Squats
5 "Bumper Dumper" - Bear Crawl Start/Move Bumper Plates
Start at plates,bear crawl to other end,start moving plates.
6 Karen - 150 Partner Wall Balls (20/14)
7 Down & Backs - 40 x 100' Shuttle Runs or 50m Walks
8 120 - Lateral Burpees Box Overs (24"/20")
9 72 Cal Bike & 90 Cal Row
10 20 - 50' Plate Inch Worms

🏆 2025 Legends Masters Competition 🏆Huge congratulations to Kerri Frerichs  on her 3rd place finish in the 60–64 age gro...
12/16/2025

🏆 2025 Legends Masters Competition 🏆

Huge congratulations to Kerri Frerichs on her 3rd place finish in the 60–64 age group! Your hard work, consistency, and dedication truly paid off—well done and so well deserved.

We also loved following the Championship, where both Kerri and Dan qualified. What an incredible accomplishment for you both! Advancing to the Championship is no small feat, and The Box Cross Training Gym couldn’t be prouder.

Congratulations to you both, and an extra shout-out to Kerri for that outstanding 3rd place podium finish! 💪👏

Congratulations to Dan & Kerri Frerichs!!  We have two potential qualifiers to the 2025 Legends CrossFit Championship.  ...
07/22/2025

Congratulations to Dan & Kerri Frerichs!! We have two potential qualifiers to the 2025 Legends CrossFit Championship. Scores are unofficial at this point and won't be final for several more days....But it looks like we have two advancing. What an accomplishment!! Your dedication and hard work have paid off. Awesome job to you both. Both were competing in the on-line portion to qualify for the 2025 Legends Championship in Tempe, AZ. Kerri won the 60-64 Woman's age division!! She is the Champ!!! This is so impressive. Dan qualified placing 12th in the 60-64 Men's division. We are so proud of you both!! Congratulations again!!!

What an awesome Battle at The Box today!24 athletes split into two teams and gave it everything they had in an epic show...
07/04/2025

What an awesome Battle at The Box today!
24 athletes split into two teams and gave it everything they had in an epic showdown. Even better than the competition? Sharing it with 24 friends I love, genuinely enjoy working out with, and being around.
Grateful for each of you—thanks for showing up and making it unforgettable!

Battle At The Box Competition
"1776" MetCon
17 Deadlift (165/115)
76/50 Push ups
17 Pull-ups
76 Abmat Sit-ups
17 S2OH (115/80)
76 Split Jumps
17 Power Cleans (115/80)
76 Donkey Kicks
17 Box Jump Overs (24/20)
76 DU
Each athlete performs all 17 of each 17 rep movements.
Each athlete perform half of the "76" reps of 76 rep movements.

Address

8 East Monroe Street
Sullivan, IL
61951

Opening Hours

Monday 5:30am - 6:45am
5:15pm - 6:45pm
Tuesday 5:15pm - 6:45pm
Wednesday 5:30am - 6:45am
5:15pm - 6:30pm
Thursday 5:15pm - 6:45pm
Friday 5:30am - 6:45am
Saturday 8am - 9:15am

Telephone

+12172541351

Website

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