SCCH FC

08/24/2026

2 weeks left to register!

08/17/2026

3 weeks left to register! The perfect time to start new habits or keep good ones going!

08/11/2026

Come register for our 8-week Kickstart Program by September 8th!

08/11/2026

SPAGHETTI SQUASH CASSEROLE
A great recipe to get those veggies in!🍅🫑
Ingredients:
1 small/medium spaghetti squash about 2 pounds
2 teaspoons extra-virgin olive oil
1 pound 93% lean ground turkey
1 small red onion diced
1 green bell pepper cored and diced
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
2 chopped medium tomatoes or 1 can 14.5-ounce diced tomatoes drained
3 cloves garlic minced or garlic powder
1 teaspoon Italian seasonings of choice or a mix of oregano, basil, and thyme
1/2 teaspoon crushed red pepper flakes reduce to 1/4 teaspoon if sensitive to spice
1 cup shredded mozzarella or provolone cheese divided
Optional: chopped fresh parsley or basil
Instructions:
1. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Roast the spaghetti squash for 40 minutes or until soft When cool enough to handle, pull the squash strings out of the squash's center with a fork and transfer to a large mixing bowl. The squash strings should look like spaghetti.
2. Reduce the oven temperature to 350 degrees F. Heat the olive oil in a large, deep skillet over medium high. Add the turkey, onion, bell pepper, salt, and black pepper. Cook, breaking apart the meat, until meat is browned and the vegetables are tender, about 8 minutes. Add the tomatoes, garlic, Italian seasoning, and red pepper flakes. Let cook until most of the liquid from the tomatoes has cooked off, about 4 minutes, and then add the reserved squash. Cook and stir until most of the remaining liquid has cooked off, about 1 to 2 minutes more, increasing the heat if needed. Stir in 1/2 cup of the shredded cheese. There may be some liquid remaining in the pan.
3. Lightly coat a deep 8×8-inch baking dish or 2-quart casserole dish with nonstick spray. With a slotted spoon, scoop the squash mixture into the pan in an even layer, discarding any excess liquid (some in the pan is OK—just not too much). Bake, uncovered, for 20 minutes. Remove from the oven and sprinkle with the remaining 1/2 cup cheese, and then return to the oven and bake until the cheese melts, about 5 to 10 additional minutes. For an extra-golden-brown top, place the casserole under the broiler for a few minutes. Remove from the oven, sprinkle with parsley and/or basil, and let rest 5 minutes. Serve hot.
Serving 1 of 6, calories 193

07/31/2026

Did you know the Fitness Center has an InBody Scale? For just $5 you can come in and complete an InBody Scan with a staff member that will go over your results!
Why complete an InBody Scan? This scan gives you a better overall picture of your health rather than just the number on the scale at home. It is non-invasive and typically one of the first steps we use to get people on the right track in their health journey!
Call or stop by the FC for more questions! 812-268-2536

InBody is non-invasive, radiation free, easy to use and provide accurate body composition result by stepping on the device and holding the electrodes.

07/28/2026

Tomorrow is our LAST Soccer Clinic day! Be sure to come out and see us!

Our first soccer clinic day is tomorrow 6/10 at 9am! Come join us⚽️⚽️⚽️

07/28/2026

Class schedule for July 6th- November 1st!

07/24/2026

BLACK BEAN BROWNIES
Ok this one sounds weird... but you just have to try it!
Ingredients:
1/2 cup coconut oil melted and slightly cooled, or canola oil or light olive oil
1 cup old fashioned rolled oats
2 teaspoons baking powder
2 (15-ounce) cans low sodium or no-salt black beans, rinsed and drained
1 cup pure maple syrup
1 cup unsweetened cocoa powder
2 teaspoons espresso powder or instant coffee
1 tablespoon pure vanilla extract
1/4 teaspoon kosher salt
1 cup chocolate chips mini semi-sweet, divided
Instructions:
1. Melt coconut oil and let cool.
2. Blend oats and baking powder in blender until fine, add beans and continue to blend.
3. Add maple syrup and coconut oil, blend until creamy.
4. Add cocoa powder, baking soda, espresso powder, salt, and vanilla until combined.
5. Mix in chocolate chips.
6. Bake at 325 for 28-30 minutes and let cool for 5 minutes before cutting.

07/08/2026

Protein is a vital macronutrient needed in our diet... but sometimes it's hard to know just how to get more into our diets without having to use protein powders or going over in calories.

Key takeaways are getting proteins that are leaner (93% lean 7% fat).
Try to eat a variety of protein-rich foods to ensure you are meeting your daily protein needs as well as getting the vitamins, minerals, and other nutrients needed for optimal health.
Substitute cream cheeses and sour creams for Greek yogurt and cottage cheese or even beans!

Protein is an essential building block of a healthy diet, and these foods have plenty. But what are the benefits and how much is too much?...

07/01/2026