SCCH FC

06/04/2026

Mark your calendars! Family Fit Friday is coming to SCCH on June 05, 2026, and it's going to be an evening of fantastic FREE activities for everyone! Bring the whole crew for face painting, outdoor games, inflatables, shaved ice, concessions, and a DJ to keep the energy up! The fun kicks off at 5pm, and the Color Run starts at 7pm. A huge thanks to our community partners for participating in this event--and to SCCH Administration, Fitness Center, Be Healthy, and Board of Trustees for making it FREE! Check the flyer for the full list of activities.

06/02/2026

Just a reminder that Family Fit Friday is this upcoming Friday, June 5th. The Fitness Center parking lot will be closed off by 12:00PM that day. All members will need to park across the street at the overflow lot.

At 5:00PM on Friday, all members planning on coming to the Fitness Center will need to come through Northwood Dr. off of Section St. since access to the Fitness Center will be restricted.

Please reach out to us for any questions or concerns.

Send a message to learn more

06/02/2026

BANANA PROTEIN MUFFIN RECIPE 🍌💪
Don't let those banana's go to waste! Try this for a quick breakfast or mid-day snack!
Ingredients:
1 cup mashed banana approx. 2 large bananas
1 egg
1/4 cup honey
3 tablespoons coconut oil melted+ cooled or olive oil
3/4 cup oat flour or whole wheat flour
1/2 cup vanilla whey protein powder
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 cup dark chocolate chips *optional
Instructions:
Preheat the oven to 350 degrees F and prepare a lined or greased muffin tin.
In a large bowl, mash bananas until smooth. Stir in egg, honey, and coconut oil until combined.
Add in flour, protein powder, baking powder, baking soda, cinnamon and ginger. Stir until combined. Fold in chocolate chips if using.
Pour the muffin batter into muffin cups, filling 3/4 of the way.
Bake the muffins for 15 minutes or until the tops are golden brown and a toothpick comes out clean when inserted in the center of the muffin.
Allow the muffins to cool for 5 minutes before removing from the muffin tin.
Serving: 1 muffin Cal: 135

05/29/2026

Ready to kick off the summer with your family in a fun and healthy way? Sullivan County Community Hospital will be hosting its 5th annual Family Fit Friday on June 5th. This free event will have fa…

05/27/2026

Just a little over a week away! Be sure to come out and join us for a fun-filled evening!

Mark your calendars! Family Fit Friday is coming to SCCH on June 05, 2026, and it's going to be an evening of fantastic FREE activities for everyone! Bring the whole crew for face painting, outdoor games, inflatables, shaved ice, concessions, and a DJ to keep the energy up! The fun kicks off at 5pm, and the Color Run starts at 7pm. A huge thanks to our community partners for participating in this event--and to SCCH Administration, Fitness Center, Be Healthy, and Board of Trustees for making it FREE! Check the flyer for the full list of activities.

05/26/2026

Less than 2 weeks away!

Unlock your child's full athletic potential! Train smarter, play harder!
For 1st grade-8th grade at all ability levels.

05/22/2026

05/19/2026

VEGGIE DIP RECIPE
Just in time for summer ☀️🥦
1 cup nonfat greek yogurt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon dried dill
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 teaspoon dried parsley
1/2 teaspoon dried basil
Mix all ingredients together in bowl and serve!
Serving: 0.25cup of dip Calories: 32cal
Eat with veggies, pretzels, crackers, etc!

05/13/2026

SCCH Fitness Center will also be offering a soccer clinic this summer! 4 total sessions that are 2 hours long. Starting June 10th ⚽️⚽️⚽️

05/13/2026

ADP is quickly approaching! Get ready to register for this awesome program!

Unlock your child's full athletic potential! Train smarter, play harder!
For 1st grade-8th grade at all ability levels.