Shred2Fit-Suisun

11/27/2025

That’s All Folks!

Special shoutout to Veronica! She was here on opening day and celebrated our last workout with us as well!

Farewell,
Coach Tiffany and the Breakfast Club 💪🏽

11/27/2025

The last workout at the Playground, it's been wild! Keep working out, lift heavy, keep going, don't cheat my reps, stay hydrated and I'll "see ya later "❤️🐼

11/09/2025

On Veterans Day, we pause to honor the bravery and sacrifice of those who served, and those who continue to serve. We remember, with gratitude, the freedoms their courage has protected. 🇺🇸💙
*Please note all evening classes are cancelled November 11, 2025.

11/02/2025

11/01/2025

10/12/2025

Even though Shred2Fit is closed tomorrow for Indigenous Peoples’ Day / Columbus Day, you can still get your sweat in from home 👊

Grab a barbell, kettlebell, dumbbell — or anything weighted — and crush this quick, total-body workout:

💪 NO EXCUSES WORKOUT — WE’RE CLOSED, BUT YOU’RE STILL IN CONTROL!
T30/10 | 8S | 3X (30 seconds work / 10 seconds rest / 8 stations / repeat 3 rounds)
1️⃣ Bent Over Row
2️⃣ Hang Clean
3️⃣ Front Squat
4️⃣ Push Press
5️⃣ Double Crunches
6️⃣ Mountain Climbers
7️⃣ Leg Lift Combo
8️⃣ Seated Twist
https://youtu.be/ZGiBKYFxsP4

🔥 No gym. No excuses. Just results.

Train hard, stay consistent, and keep showing up for yourself — whether you’re in the gym or at home.

👉 Follow for more at-home and gym workouts.
📲 Like, Subscribe, and Share to help others stay active.
🌐 Online Programs: www.shred2fit.com/onlineprograms

💻 More info + memberships: www.shred2fit.com

You may use Barbells, Kettlebells, Dumbbells or anything weighted!!T30/10 8S 3XBent Over RowHang CleanFront SquatPush PressDouble Crunches Mtn. ClimbersLeg L...

09/09/2025

🚨 EQUIPMENT SALE GOING ON NOW! 🚨
We're making room at Shred2Fit Vacaville and passing the savings to YOU!

💪 Titan T-3 Folding Power Racks – $175
🦵 Miking Sissy Squat Machine – $90

✅ Gym-quality
✅ In good condition
✅ Local pickup only — 848C Alamo Drive, Vacaville

⚡ Quantities are limited — first come, first served!
🔁 Check back often — we’re adding more equipment weekly!

📩 DM to claim, email [email protected] or call 707-514-0687

🔗 https://www.shred2fit.com/equipmentsale

Don’t miss the Shred2Fit Equipment Sale in Vacaville! Shop discounted squat racks, sissy squat machines, and more. Local pickup only. New items added regularly!

09/04/2025

People always ask,“What do YOU eat?” 👀
So, I put it all in one place:📘 A FREE 7-Day Meal Plan with the exact meals I eat throughout the week.
These are my real-life meals — the ones I rely on when life is hectic and I still want to:
✅ Stay full
✅ Keep my energy up
✅ Stay consistent with my routine
You’ll get:
✔️ A full week of meal ideas based on what I actually eat
✔️ Quick & easy options for busy schedules
✔️ Everyday ingredients (with zero stress)
If you’re looking for real-life nutrition without overthinking every bite — or just want some new ideas to mix things up — this is for you.
👉 Click the link https://www.shred2fit.com/ebook bio to grab your FREE copy now!

Download your free monthly fitness and nutrition eBook, packed with simple strategies to help you eat better, move smarter, and stay consistent all month long. A fresh new guide delivered every month!

08/28/2025

🚨 30-Day Ab Challenge Starts September 8th at Shred2Fit! 🚨
Let’s crush belly fat and build your strongest core yet — together! This challenge is packed with everything you need to succeed:
✅ Daily ab workouts (do them at home or at the gym)�
✅ Meal plan + macros + easy recipe book�
✅ Weekly check-ins to keep you accountable�
✅ Tribe support in a private group�
✅ Membership to The Optimum Workout classes at Shred2Fit (Vacaville + Suisun)

💪 Start Date: Monday, Sept 8�
💰 $97 Early Bird | $137 after Sept 5

🎯 Sign up today at 👉 shred2fit.com/torchbellyfat�
📧 Questions? Email us at [email protected]

Let’s go! Who’s in? 🔥�

Torch belly fat, sculpt your core, and stay accountable with our 30-Day Ab Challenge! Includes workouts, meal plan, Tribe support, and access to The Optimum Workout classes at Shred2Fit Vacaville & Suisun.

08/14/2025

They claim they hate it here and something about dying. See you guys tomorrow at the Playground ❤️🐼

07/25/2025

All Classes
Wear your vests if you have one! Tomorrow July 25th

07/03/2025

🎆 4th of July Holiday Schedule 🎆�We will be closed from July 4th to July 6th. All classes will resume on Monday, July 7th.
Enjoy the holiday, and we’ll see you back in action next week!
Wishing you a day filled with freedom, fun, and unforgettable moments with the people you love.�Here’s to good food, great company, and the simple joys of summer! ❤️🤍💙
Thank you from Coach Green and the Shred2Fit/UOA coaching staff.