Solano Stallions

07/16/2023

There will be No YoungBallers Mon & Wed 6-7 or GameChangers Tues & Thurs, 6-7 training until Further notice.

I apologize in advance.
Please contact me directly for questions.

V/r
Coach Dre

02/06/2021

Down the Stretch Podcast returns with Bay Area Trainer, Marcellis Shaw , Episode 9. Marcellis stops buy to discuss his journey into fitness, health and exercise tips, and the difference between athletic training and general training. Now available on YouTube and Spotify. YouTube link below.

Marcellis Shaw Online Personal Training Marcellis Shaw

https://youtu.be/AVUsbYGd9e4

Special Guest - Bay Area Fitness Coach & Trainer, Marcellis Shaw- Fitness Tips- His Story- Athlete Training vs. General TrainingWebsite - Marcellispt.comInst...

02/03/2021

Down the Stretch Podcast returns with Bay Area Trainer, Marcellis Shaw, Episode 9 . Marcellis stops buy to discuss his journey into fitness, health and exercise tips, and the difference between athletic training and general training. YouTube link in bio and also available on Spotify.

01/26/2021

Down The Stretch Podcast, Episode 8 is now available with a rundown on the latest NBA news and a rundown on the NFL playoffs with hosts Carter Scott and Justin Brown. YouTube Link now in Bio and coming on Spotify shortly! Check I️t out!

01/18/2021

Happy MLK Day

01/18/2021

Happy MLK Day

01/10/2021

Check the latest Down The Stretch Pod with legendary Salesian Boy’s Basketball Coach Bill Mellis. Coach joins hosts Carter Scott Justin Brown, also a former player of his, for a sit-down to discuss some of his influences, coaching focuses, and memories of his time coaching here in the Bay Area. Podcast available on YouTube and Spotify. YouTube link below!

Interview w/ Legendary Salesian High School Basketball Coach, Bill Mellis- Pete Newell / Bill Tressler Influences - Keys to his Success- Earning Coach of the...

01/07/2021

Check the latest Down The Stretch Pod with legendary Salesian Boy’s Basketball Coach Bill Mellis. Coach joins hosts Carter Scott Justin Brown, also a former player of his, for a sit-down to discuss some of his influences, coaching focuses, and memories of his time coaching here in the Bay Area. Podcast available on YouTube and Spotify. YouTube link in bio!

12/27/2020

This week the Down The Stretch Pod welcomes legendary Salesian Boy’s Basketball Coach Bill Mellis. Coach joins hosts Carter Scott Justin Brown, also a former player of his, for a sit-down to discuss some of his influences, coaching focuses, and memories of his time coaching here in the Bay Area. Podcast available on YouTube and Spotify. YouTube link below.

Interview w/ Legendary Salesian High School Basketball Coach, Bill Mellis- Pete Newell / Bill Tressler Influences - Keys to his Success- Earning Coach of the...

12/25/2020

Wishing everyone a Merry Christmas from

12/24/2020

This week the Down The Stretch Pod welcomes legendary Salesian Boy’s Basketball Coach Bill Mellis. Coach joins hosts Carter Scott Justin Brown, also a former player of his, for a sit-down to discuss some of his influences, coaching focuses, and memories of his time coaching here in the Bay Area.

12/18/2020

Coach Shaw on Home Workouts : Home workouts can be boring. It’s very easy to be inconsistent with them.  Have a few inconsistent weeks and now you feel guilty, lazy, and frustrated at where you’re at.  

You can get substantial results with home workouts but you need to have a program that can keep you consistent, as well as be fun and challenging.  

Here’s a ton of ways you can incorporate a more challenging home workout routine.  Let me know which one you’ll try out.  

Video demonstration of these coming soon.