Nightmare Striking Systems

08/31/2021

08/30/2021

to kick off your week.

08/25/2021

🥊 HOW TO WRAP YOUR HANDS
(For Boxing, Kickboxing and Muay Thai)

06/27/2021

🤜🏽 HOW TO WRAP YOUR HANDS | For Boxing, Kickboxing, Muay Thai

👇🏾 Link down below!

12/15/2020

🥋 "Own your wins like you own your losses, that's how true progress is made."

12/13/2020

🥋 Fundamentals to throwing and landing a proper cross for all striking arts.
🥊 Rear foot pivots heel to the outside forcing hip to push forward.
🥊 As hip commits inward rotate rear shoulder forward while pulling lead shoulder back.
🥊 Committing rear shoulder forward should force your head off the centerline of your opponent.
🥊 Arm extends forward while beginning a corkscrew motion turning your index knuckle down.
🥊 At point of contact snap punch over with pinky knuckle at 45 degree angle.

12/12/2020

🥋 Fundamentals to throwing and landing a proper power jab for kickboxing.

🥊- Push off the back foot.
🥊- Lead foot steps 45 degrees .
🥊- Commit hip in, pushing lead shoulder forward and pulling rear shoulder back.
🥊- As hip rotates your head should travel off the center line of your opponent.
🥊- As arm extends from body your hand should rotate in a cork screwing motion.
🥊- At the point of contact you should snap the punch over rather then punching or pushing through the target.
🥊- Retraction of the punch should follow the same path back to your face.

12/11/2020

🔥 Great at home core/ ab workout!

Each exercise is preformed for 45 seconds with a 15 second rest between sets.
- Plank
- Plank to Push-Up
- Hip Touches
- Plank to Push-Up
- Plank

12/10/2020

🥋 Working a second basic same side kick opposite side punch

🥊 Jab brings opponents gaurd up as well puts opponents weight on their back foot
🔥 Round Kick attacks the exposed body as well pushes weight farther onto back foot
🥊 Lead Hook shifts all opponents weight on to front leg
🔥 Low Kick attacks wide open lead leg

12/09/2020

🥋 Working a basic same side kick opposite side punch

🔥 Switch Kick moves them towards the power hand,
🥊 Power cross takes their balance backwards
🔥 Inside low kick widens their base forcing a more squared stance
🥊 Power cross set up for the knock out blow

12/08/2020

🏆 Take a look inside The Nightmare Striking System and find out what makes our program and students so special.

🥊 We focus on not only fight specific training but incorperating it into self defense techniques as well as fitness training.

🥋 Special Thank you to Satori Mixed Martial Arts for allowing me to teach the system in there amazing academy.

🎥 Special Thank you to Madison Gonzalez for her awesome videography work!!!

🔊 I do not own the rights to this music
🎙 "Stranglehold"- Ted Nugent

12/07/2020

🥋 A few basic lead leg body kick set-ups
🥊 Jab, Cross, Switch Kick
🥊 Power Corss, Step Kick
🥊 Pass w/ Pivot, Body Kick