Train To Age

08/04/2026

Yes, you can improve your bone density with weight training! Listen to this post.

07/27/2026

People who exercise together celebrate birthdays together. This is my 9:45 Purple Sneakers class. Happy 80th Peggy!

07/04/2026

How are you going to rebel today?

06/30/2026

Working out isn't about looks or about how long you live. It's about how well you live while you are here.

06/17/2026

Anyone interested in being part of a team?

Help Us Save Veteran Lives

06/17/2026

This is Cindy doing a 60 second wall sit holding a 25 # plate 2 years post knee replacement! She does the most important thing in maintaining her strength, she shows up consistently and does the work. That's the whole answer to staying strong. Great job Cindy!

05/18/2026

So weekends don't go as planned especially as we age. It's true it's not about getting knocked down its about getting up, over and over again. Hopefully home tomorrow, back to work in a bit and you have to keep moving forward!

05/10/2026

What am I watching!

05/07/2026