Train To Age

05/18/2026

So weekends don't go as planned especially as we age. It's true it's not about getting knocked down its about getting up, over and over again. Hopefully home tomorrow, back to work in a bit and you have to keep moving forward!

05/10/2026

What am I watching!

05/07/2026

05/03/2026

I am trying to get a flow a week. I want deeper squats and lunges. And breathing is good too! Take that COPD.

04/19/2026

Meet some awesome ladies!

04/04/2026

Link to study in my bio!

01/03/2026

When I talk to older adults, between 60 and 85, I hear much too often that they don’t have the “motivation” to work out. With aging joints and chronic illnesses, finding motivation to get off the couch seems impossible.

But here’s the truth. Motivation has nothing to do with it. I never get up in the morning with my knees going, “Let’s go do lunges!

Working out, in whatever way you decide works for you, is about commitment. Commitment to what? Commitment to the future you. Do you see yourself on a golf course or using a walker? Do you want to be sharing life with grandchildren or sitting on the couch when they come for a visit? Yes, we are slowly falling apart, but we don’t need to be sedentary.

Find a gym, a trainer, a senior center, a park district, or even the Silver Sneakers app. By the way, even if your supplement plan doesn’t include Silver Sneakers, you can access recorded workouts if you sign up as a fan.

If you don’t know where to start, try different things until you find the workouts you will repeat. If you are nervous about working out, check with your doctor. Movement is life, and you’re not done yet.

Train for function, forget motivation, and commit to the future you who will thank you.

There will be more posts in 2026 to help you find your way. Stayed tuned.

10/29/2025

Birthday present from a client. I never make my clients cry.....much!

10/20/2025

Yes!

10/04/2025

So proud of Kacey!