frank white

frank white I train the human body for ANY and EVERYTHING. We will reach your physical goals WHATEVER it is.

09/07/2026

In this drill I'm teaching a transitional foot work drill. Then have to defend at a disadvantage. I don't know what the game will bring I just try to prepare my athletes for it. 🛣

09/01/2026

You have to prepare yourself for what the game will bring. It won't always go as planned but as long as you know you putting work in you will be fine. 🛣 Darrin Clark

08/31/2026

I train ATHLETES it dint matter the sport. The human body is what I train. 🛣

08/23/2026

Just keep stacking days. 🛣 jaidyndiff Wanda

08/16/2026

How are you going to get better if you don't work. 🛣

08/11/2026

Preparation is EVERYTHING. 🛣

08/06/2026

When the referees are not involved its time to get stronger. 🛣 arlisha boston💓

08/03/2026

Don't be battle ready be war ready. 🛣 jaidyndiff Wanda

07/30/2026

My girl going to be something special 12 years old and she understands what the hard work will do. 🛣

07/30/2026

Need a better handle hit there's a drill for that. 🛣 jaidyndiff Wanda

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Anywhere And EVERYWHERE
Suffolk, VA

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+17573382667

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