FIT 10 Performance

04/16/2023

09/25/2021

When reality sets in….how can you change your situation? Real talk No BS!!!

08/19/2021

This should be inspiring to anyone that believes I’m to old and it’s to late!!!! Don’t be afraid. 👍🏾👊🏾💪🏾

03/12/2021

The Woodway Force.......One of my favorite speed endurance tools I use with my clients.

05/08/2020

Virginia Beach new Indoor track facility, will soon make a major impact to track and field in the 757. 👍🏾

BEAUTIFUL! That's all we can say about the Virginia Beach Sports Center... now home to VHSL Class 5/6 States 😍😍

More info: https://va.milesplit.com/articles/279911-check-out-the-new-virginia-beach-indoor-track-

04/20/2020

Learn how herbals can protect your body!!👍🏾

Oregano oil is a concentrated liquid that contains two main compounds: carvacrol and thymol. This oil is not as concentrated as oregano essential oil. The compounds have anti-inflammatory and antibacterial effects. Learn about the possible benefits here.

04/16/2020

Individuals mental health / physical fitness is essential to make it pass this pandemic!

A group of small gym owners are now reaching out to lawmakers and the Ohio Economic Recovery Task Force in hopes of making gyms an essential business. The group is proposing that gyms and small studios should be allowed to open back up as long as they follow strict guidelines. Since Gov. Mike DeWine...

03/25/2020

11 Great herbs/food to Strengthen your Immune System.

Discover the best foods and herbs for immune support to help prevent the common cold and flu and ease symptoms if you do get sick this season.

11/14/2019

Parents he’s speaking from professional experience!!

Dr. James Andrews told a group at Florida Hospital Orlando that not playing year-round and not specializing in one sport can help prevent youth sports injuries.