09/10/2026
For quite a while, iv wanted to be more intentional about losing body fat and gaining muscle, but staying consistent was always the hardest part.
During one of my monthly focus meetings, Kayla gave me a simple goal; eat more for breakfast. As someone who’s never been much of a breakfast person, I honestly thought it was going to be a challenge. But I committed to it.
The results completely changed my perspective. I realized I hadn’t been fueling my body with enough food to support my goals. Once I started giving my body, the nourishment it needed, my body responded in ways I never expected.
If you are new to Burn, or even if you’ve been a member for a while, I can’t recommend booking a focus meeting enough! Sometimes all it takes is one small, realistic goal to create real progress. And if you can’t make in person, you can always schedule your meeting over the phone!
A huge thank you to Kayla and Heather for the encouragement, accountability, and for continuing to push me to my best. I truly appreciate you both!
