Redemption Fitness LI

Redemption Fitness LI We improve lives by making people move, think and feel better, and show them how easy it is to make it last a lifetime.

04/13/2026
This weeks strength work. In addition we are starting a new 6 week skill cycle of Handstand Walking and Rope Climbs, alt...
04/05/2026

This weeks strength work. In addition we are starting a new 6 week skill cycle of Handstand Walking and Rope Climbs, alternating each week.

Huge shout out to Coach Paul for taking the 9ams! Tuesday-Friday was his week, coach Paul will be holding it down at th...
03/08/2026

Huge shout out to Coach Paul for taking the 9ams! Tuesday-Friday was his week, coach Paul will be holding it down at the 9am! If you haven’t taken his class yet, make sure to get down to Redemption Fitness and get your sweat on! Crazy affordable pricing, 24 hour access and some of the best coaches around! Check us out today!

02/26/2026

26.1 Announcement!

Every Friday at 10:15 will have a NEW 60-minute Strength and Conditioning class.This class is programed and led by Coach...
02/17/2026

Every Friday at 10:15 will have a NEW 60-minute Strength and Conditioning class.

This class is programed and led by Coach Paul.

Each class is 40+ minutes focusing on the following modalities:

-Bodybuilding
-Conditioning
-Bodyweight Gymnastics
-Powerlifting
-Olympic lifting
-Strongman

As of right now we’re doing ONLY a 10:15a on Fridays. Any interest on other AM or PM weekdays, comment below your preferred day/ time and we will take it into consideration.

The men held it down at 5am today! What better way to start the day!
02/05/2026

The men held it down at 5am today! What better way to start the day!

Now available! Easy way to add some protein! Let us know which is your favorite flavor 😋
01/22/2026

Now available! Easy way to add some protein! Let us know which is your favorite flavor 😋

Address

200 Wilson Street, Suite E6B
Suffolk County, NY
11776

Opening Hours

Monday 5am - 7:45pm
Tuesday 6am - 7:45pm
Wednesday 5am - 7:45pm
Thursday 6am - 7:45pm
Friday 5am - 7:45pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+16316427746

Website

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