Adam Scooby Fitness and MMA

Adam Scooby Fitness and MMA Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adam Scooby Fitness and MMA, Personal trainer, Suffolk County, NY.

Embrace the fight, never quit the journey. Every punch, every setback, is just a step closer to the victory life has in ...
01/23/2024

Embrace the fight, never quit the journey. Every punch, every setback, is just a step closer to the victory life has in store. 💪

💪🏽April Ab Challenge Day 14💪🏽🔥Pick any 2 workouts we have done in the past 13 days and perform them until failure!! Time...
04/14/2023

💪🏽April Ab Challenge Day 14💪🏽
🔥Pick any 2 workouts we have done in the past 13 days and perform them until failure!! Time yourself for both!!
Don’t pick the easiest things either, try to challenge yourself!! 👊

⚠️ ATTENTION SUFFOLK COUNTY BRIDES! 👰🏻‍♀️⚠️•Gather your bridesmaids! Do you have fitness goals leading up to your big da...
04/11/2023

⚠️ ATTENTION SUFFOLK COUNTY BRIDES! 👰🏻‍♀️⚠️
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Gather your bridesmaids!
Do you have fitness goals leading up to your big day? Do you want to stay connected throughout the wedding planning experience? Are you struggling to stay motivated with your fitness goals? Are you getting stressed out about wedding planning?! No worries - I’m here to help‼️
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🔥3x Classes Per Week!
🔥1-4 People Per Class!
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This group training fitness keeps you focused on goal orientated exercise, nutrition coaching and ongoing support throughout your sessions!
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Wedding planning can be stressful 😅 so let me help you destress, get together with friends/family, and get your body moving!

🔥30 Day April Ab Challenge!🔥💪🏼Over the course of the 30 Day April Ab Challenge, you can expect a different theme to each...
04/01/2023

🔥30 Day April Ab Challenge!🔥
💪🏼Over the course of the 30 Day April Ab Challenge, you can expect a different theme to each day's ab workout.💪🏼
😊And yes, you will train abs every day for the next month. The themes to expect with each workout will vary and will include anything from high rep sets to full circuits.😊
⏰No workout should take longer than 15 minutes, and some can be as little as 4 minutes.⏰
🙏🏼You can do the workouts in the 30-Day Ab Challenge when you wake up, during your regular workout, at the end of the day, or even if you have a few spare minutes after work, the main idea is to do all 30 sessions.🙏🏼
🙌🏼When you are done with each day, take a video or photo, post to your instagram feed or story and tag me to help keep yourself accountable!🙌🏼
👊🏼NO EXCUSES!!👊🏼

💪 Small Habits Big Changes! 💪🔺Eating breakfast improves your energy levels and ability to concentrate in the short term,...
03/24/2023

💪 Small Habits Big Changes! 💪
🔺Eating breakfast improves your energy levels and ability to concentrate in the short term, and can help with better weight management, reduced risk of type 2 diabetes and heart disease in the long term.
🔺Drinking water is vital to training. It helps you to maximize your physical performance, significantly affects energy level and brain function, helps to treat and prevent headaches, and can also aid in weight loss.
🔺Sleep! Sleep regulates your hormones. We’re on a 24hr pattern that varies within our life. Getting not enough, or too much sleep, can disrupt this. Not getting enough sleep can also affect your metabolism. Studies have shown that not getting enough quality sleep can lead to increased consumption of food, especially fatty, sweet, and salty foods. It can also decrease physical activity.
🔺Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fiber, which can help to maintain a healthy gut and prevent constipation and other digestion problems.
🔺Get outside and walk! Not only are you getting fresh air, but just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance!

☕️ So, why is a balanced breakfast important?•🥣 Getting up & eating a balanced breakfast encourages healthy eating for t...
03/20/2023

☕️ So, why is a balanced breakfast important?
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🥣 Getting up & eating a balanced breakfast encourages healthy eating for the rest of your day. It also fills your stomach to avoid overeating and snacking later on.
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🍳 Eating in the morning helps your body better break down glucose, also known as blood sugar. In fact, you can avoid glucose fluctuations throughout the day by eating fruit, grains, and lean protein within two hours of waking up.
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🥞 Breakfast jump-starts your metabolism in the morning. Getting your metabolism working early helps burn calories throughout the day. Skipping an early meal tells your body to conserve, rather than burn, extra calories.
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🧇 Breakfast boosts energy levels & stimulates the brain! Stable glucose levels can help your ability to focus, reason, and process information. People who eat an early meal show an increase in physical activity throughout their mornings than people who skip it. Therefore - getting your 🍑 to the gym!

Ramon!2 week result in dropping weight by 10lbs, shedding the weight in his face, neck, abdomen, and arms. Ramon trains ...
11/22/2020

Ramon!

2 week result in dropping weight by 10lbs, shedding the weight in his face, neck, abdomen, and arms. Ramon trains 3x a week!
Before Taken: 10/10/2020
After Taken: 10/21/2020
This is only 6 sessions in, I can’t wait to see what the our 3 month progress will look like!! Keep up the good work Ramon!!

11/15/2020

Daphne!

27 day result in dropping inches, toning the body and posture fixture. Daphne trained 5x a week, and she was getting into shape for a family vacation!

In the After video, you can notice her back has been strengthened and her posture is a lot straighter, her legs, abs and arms are toned out. All in the course of just under 1 month.
Before Taken: 10/05/2020
After Taken: 10/28/2020
Can’t wait for her to get back so we can start up the training again!

Tricia! Only a 2 week result in inches being dropped! Tricia trains 2x a week, and these are her results with just 4 ses...
11/14/2020

Tricia!

Only a 2 week result in inches being dropped! Tricia trains 2x a week, and these are her results with just 4 sessions into our game plan!

We started a game plan two weeks ago with how we’re going to hit her fitness goals. Session 1 Tricia was only able to squat 75lbs (heaviest). On session 4 Tricia was able to squat 105lbs (heaviest).
Before Taken: 10/30/2020
After Taken: 11/13/2020
Keep up the good work!! 🙌🏼

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Suffolk County, NY

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