Total Body Fitness Hits & Kicks

04/05/2026

01/01/2026

Start your New Year’s fitness journey at Total Body Fitness with two new exciting formats!

Pilates Fusion ✨is a unique workout that blends the core-strengthening principles of Standing Pilates, controlled movements, core engagement, and proper breathing with the energetic, high-energy movements of shadow boxing. Participants will enhance their workouts by wearing 2-pound neoprene weighted gloves (provided by Total Body Fitness), which add just the right amount of resistance to elevate their fitness journey. This unique combination aims to improve flexibility, muscular tone, balance, and overall fitness—an excellent option for all fitness levels.

BODY BLAST 🏋️ is an energizing workout offers a total-body strength and core class. Working the total body - glutes, legs, upper body, abs, and back. We will incorporate weights, bars, benches, steps, medicine balls, stability balls, and floor strength moves in this 45-minute class. A great way to start your week of classes at Total Body Fitness! 💪

12/18/2025

Stop by this Sunday (Total Body Fitness 11 High St., Suffield, CT) to visit Santa with your fur baby and drop off any pet food for our pets in need! We will also be accepting non perishable food items for Suffield Community Aid. Happy Holidays!!

12/04/2025

11/27/2025

Wishing everyone a blessed and Happy Thanksgiving 🦃

11/08/2025

Here’s our updated class schedule through the holiday season. Feel free to join us anytime as a drop-in—no prior registration needed! We look forward to seeing you.

08/10/2025

Just wrapped up an intense boxing session, and now it’s time to crank up the heat with a HIIT circuit!🥊💪 Let’s burn it out and push through the final burn! Who’s ready to sweat?😅

07/06/2025

Now that the kids are out of school and you have some “me” time, in addition to our 6:00 am classes, we have addded Total Body Strength and Core classes at 8:00 am Monday, Wednesday and Friday!

Tomorrow is a perfect day to start!

07/04/2025

Wishing you a joyful and safe celebration this 4th of July! May your day be filled with vibrant fireworks, delicious barbecues, and cherished moments with family and friends as we honor the spirit of independence. Enjoy every moment!