Hits & Kicks - Suffield Rock Steady

04/30/2026

Participants actively stimulating both body and mind through dynamic, functional exercises that directly enhance everyday life.

04/14/2026

Are you (or someone you love) looking to feel stronger, steadier, and more confident with movement?

✨ Introducing Strong & Steady ✨A welcoming class focused on improving balance, strength, and mobility for everyday life.

✔️ Improve stability and prevent falls✔️ Build strength safely✔️ Move better and feel more confident✔️ Supportive, small-group environment

This class is especially beneficial for those with Parkinson’s—but is designed for ANY older adult who wants to stay active and independent.

💪 All levels welcome
📍Total Body Fitness Hits & Kicks
11 high Street, Suite 105 Suffield,Ct
📅 M-W-F 10:45 AM - 11:45 AM

04/05/2026

03/26/2026

Practicing single-leg balance:
- forces the body to stabilize over a smaller base
- trains the brain to react faster to shifts in weight
- further strengthens the ankles, knees, and hips

03/24/2026

https://www.apdaparkinson.org/yopd_lectureseries/

Young Onset Parkinson’s Disease Virtual Lecture Series Designed to support people living with young onset Parkinson’s disease (YOPD) and theircare partners, this three-part series will feature expert speakers and individuals with YOPD,addressing both the practical and emotional challenges faced ...

11/27/2025

Wishing everyone a joyful and blessed Thanksgiving 🦃🍁

11/07/2025

Ladies doing great with ballon volleyball

11/07/2025

Our second class had a little balloon fun too!

11/05/2025

Suffield’s Rock Steady Boxing played a friendly volleyball balloon challenge filled with fun, laughter, and plenty of noodles.

10/07/2025

This week, we focused heavily on core strength and balance. This group consistently pushes themselves to the limit, and I am extremely proud of their dedication and progress. 💪😓

It was a pleasure having Jay Phillips join us from the Rock Steady Board of Directors!!