Hits & Kicks - Suffield Rock Steady

10/17/2026

🥊💙 PARKINSON’S MAY HAVE MET ITS MATCH! 💪🔥

Who says Parkinson’s gets to call the shots? NOT THIS CREW!

Just look at what some of our incredible Rock Steady Boxing warriors are doing! 👊

Every punch, every push-up, every challenge is a reminder that Parkinson’s does NOT define what you’re capable of!

These amazing individuals show up, work hard, push their limits, laugh together, and inspire me every single day.

We’re not just building strength, balance, and coordination. We’re building confidence, friendships, and a community that refuses to back down.

💙 We fight together. We get stronger together. And we NEVER give up!

So incredibly proud of this crew!

🥊 Rock Steady Boxing – Suffield, CT

Interested in joining our amazing boxing family? Come see what we’re all about! All fitness levels are welcome!

04/30/2026

Participants actively stimulating both body and mind through dynamic, functional exercises that directly enhance everyday life.

04/14/2026

Are you (or someone you love) looking to feel stronger, steadier, and more confident with movement?

✨ Introducing Strong & Steady ✨A welcoming class focused on improving balance, strength, and mobility for everyday life.

✔️ Improve stability and prevent falls✔️ Build strength safely✔️ Move better and feel more confident✔️ Supportive, small-group environment

This class is especially beneficial for those with Parkinson’s—but is designed for ANY older adult who wants to stay active and independent.

💪 All levels welcome
📍Total Body Fitness Hits & Kicks
11 high Street, Suite 105 Suffield,Ct
📅 M-W-F 10:45 AM - 11:45 AM

04/05/2026

03/26/2026

Practicing single-leg balance:
- forces the body to stabilize over a smaller base
- trains the brain to react faster to shifts in weight
- further strengthens the ankles, knees, and hips

03/24/2026

https://www.apdaparkinson.org/yopd_lectureseries/

Young Onset Parkinson’s Disease Virtual Lecture Series Designed to support people living with young onset Parkinson’s disease (YOPD) and theircare partners, this three-part series will feature expert speakers and individuals with YOPD,addressing both the practical and emotional challenges faced ...

11/27/2025

Wishing everyone a joyful and blessed Thanksgiving 🦃🍁

11/07/2025

Ladies doing great with ballon volleyball

11/07/2025

Our second class had a little balloon fun too!

11/05/2025

Suffield’s Rock Steady Boxing played a friendly volleyball balloon challenge filled with fun, laughter, and plenty of noodles.