Malandra's Martial Arts Center

Malandra's Martial Arts Center At Malandra's Martial Arts Center our goal is to help our students realize their greatest potential, both physically and mentally.
(208)

Malandra's Martial Arts Center is a community-oriented martial arts center located in Suffern, NY. 2013 commemorates our 32nd year in business as one of the top martial arts training facilities in Rockland County. We strive to accomplish this mission not just by training the body, but by training the mind as well. This means we constantly challenge our students to attempt new things and encourage

them to be their very best. We help them develop the confidence in themselves and their abilities so they can overcome difficult obstacles and meet challenges head-on, rather than giving up. Our students learn how to build upon their natural instincts and react from a position of strength. Through Mushin Do they acquire the skills necessary to effectively defend themselves and respond in a free-flowing manner. They apply this knowledge in all aspects of their lives and begin to develop into true martial artists. At Malandra's Martial Arts Center, we're proud to say our students learn a great deal in a short time about who they are.

This week at Malandra's Martial Arts, we are gearing up for our Spring Belt Testing on June 27. Remember, the journey to...
06/08/2026

This week at Malandra's Martial Arts, we are gearing up for our Spring Belt Testing on June 27. Remember, the journey to success is paved with small, consistent actions. As we teach our students, character is built through everyday choices, and the respect we show others is crucial. Let's encourage our community to embrace kindness and integrity in every aspect of life.

https://conta.cc/3QbrCW6

Email from Malandra's Martial Arts Please take a moment to read MMAC Weekly Newsletter Belt Testing Date Random Acts of Kindness 🥋 Hey everyone, Hope you all had a great weekend! First, a reminder th

Attention MMAC members! Our Spring Belt Testing is scheduled for June 27. Remember, the journey to earning your belt is ...
06/01/2026

Attention MMAC members! Our Spring Belt Testing is scheduled for June 27. Remember, the journey to earning your belt is paved with dedication and focus. It’s about consistency, discipline, and the commitment to self-improvement. Let's channel our energy towards growth and success!

https://conta.cc/4vq4m5N

Email from Malandra's Martial Arts Please take a moment to read MMAC Weekly Newsletter Belt Testing Date Where FOCUS Goes 🥋 Hey everyone, Hope you all enjoyed the beautiful weather we had over the we

Spring Belt Testing Day is set for Saturday, June 27. Additionally, we celebrate Sue's remarkable achievement at the Bos...
05/25/2026

Spring Belt Testing Day is set for Saturday, June 27. Additionally, we celebrate Sue's remarkable achievement at the Boston Marathon, where she raised over $16,000 for cancer research. Her perseverance is an inspiring reminder of the commitment we all strive for. Let's keep pushing forward together!

https://conta.cc/4dHjZOP

Email from Malandra's Martial Arts Please take a moment to read MMAC Weekly Newsletter Belt Testing Date Sue’s Boston Marathon Recap Click for video of Sue approaching the finish line 🥋 Hey everyone,

This week's MMAC newsletter highlights the inspiring journeys of two exceptional students, Maisha and Karina. Maisha has...
05/18/2026

This week's MMAC newsletter highlights the inspiring journeys of two exceptional students, Maisha and Karina. Maisha has completed her first half marathon, while Karina graduates with a Bachelor's in Mathematics and prepares for her Master’s in Special Education. Both exemplify the perseverance and discipline nurtured through martial arts training. Join us in celebrating their achievements and inspiring the next generation.

https://conta.cc/4deRpW8

Email from Malandra's Martial Arts Please take a moment to read MMAC Weekly Newsletter Girl Power!!! Memorial Day Closing Wednesday May 20 Thursday May 21 Saturday May 23 inserting phrases like "for a

This week's MMAC Weekly Newsletter highlights our deep appreciation for all the incredible mothers who support our stude...
05/11/2026

This week's MMAC Weekly Newsletter highlights our deep appreciation for all the incredible mothers who support our students. We also recap an amazing workshop led by Sensei Guy, where participants engaged in weapon awareness and dynamic training. This summer, look out for more collaborative sessions that enhance skills and build camaraderie. Remember, the training we do extends beyond techniques; it shapes our character and resilience. Join us in class tomorrow!

https://conta.cc/4wp7lg0

Email from Malandra's Martial Arts Please take a moment to read MMAC Weekly Newsletter Built on the Mat, Carried Into Life Memorial Day Closing Wednesday May 20 Thursday May 21 Saturday May 23 inserti

At Malandra's Martial Arts, we believe in building confidence and awareness through training. Our upcoming workshop with...
05/04/2026

At Malandra's Martial Arts, we believe in building confidence and awareness through training. Our upcoming workshop with Sensei Guy on May 9th offers a unique opportunity for adults and teens to learn from a seasoned expert. This isn’t just about handling physical confrontation; it’s about recognizing it, neutralizing it, and keeping yourself and the people around you safe. Stay tuned for our June testing date announcement!

https://conta.cc/3QFW6zx

Email from Malandra's Martial Arts Please take a moment to read MMAC Weekly Newsletter Built on the Mat, Carried Into Life 🥋 Hey everyone, Hope you all had a great weekend. The quote above hits on so

This week's MMAC Newsletter emphasizes the importance of internal strength in martial arts. The real challenge lies in m...
04/27/2026

This week's MMAC Newsletter emphasizes the importance of internal strength in martial arts. The real challenge lies in mastering oneself, managing emotions, and maintaining control under pressure. Join us for Sensei Guy's workshop on May 9th, where he will share his extensive expertise in weapon defense and tactical training. Also, stay tuned for June's testing date and remember to bring in your written drafts for forms. Let's focus on our growth together!

https://conta.cc/4mTH2KA

Email from Malandra's Martial Arts Please take a moment to read MMAC Weekly Newsletter The Hardest Work Is Internal 🥋 Hey everyone, Hope you all had a great weekend and are getting outside a bit with

This week’s newsletter emphasizes the importance of focus in achieving progress. As we gear up for Sensei Guy's workshop...
04/20/2026

This week’s newsletter emphasizes the importance of focus in achieving progress. As we gear up for Sensei Guy's workshop on May 9th, it's crucial to remember that where you direct your attention determines your outcomes. Don’t miss this opportunity to learn from an expert with decades of experience in martial arts and personal security. Remember, consistent focus leads to real results!

https://conta.cc/4cm36Kb

Email from Malandra's Martial Arts Please take a moment to read MMAC Weekly Newsletter Where Focus Goes, Energy Flows 🥋 Hey everyone, Hope you all enjoyed the weekend! While you’re reading this, Sue

Exciting news from MMAC! As we approach the Boston Marathon, we reflect on the journey of perseverance and support. Sue'...
04/13/2026

Exciting news from MMAC! As we approach the Boston Marathon, we reflect on the journey of perseverance and support. Sue's dedication is a testament to the commitment we foster in our training. Join us as we welcome Sensei Guy back on May 9th for an unmissable session connecting martial arts with real-world applications. Let's keep building our strength together!

https://conta.cc/4tOcBb1

Email from Malandra's Martial Arts Please take a moment to read MMAC Weekly Newsletter What We Build Shows Up When It Counts 🥋 Hey everyone, Hope you all had a great weekend and are getting outside e

This week’s newsletter emphasizes the importance of mindset in our training. Every choice we make, whether to take the e...
04/06/2026

This week’s newsletter emphasizes the importance of mindset in our training. Every choice we make, whether to take the easy route or embrace a challenge, shapes our journey. Just like Sue training for the Boston Marathon, it's about the growth we experience along the way, not just the finish line. Join us in embracing challenges and making choices that build resilience and strength.

https://conta.cc/4sop4kt

Email from Malandra's Martial Arts Please take a moment to read MMAC Weekly Newsletter The Choice That Shapes Everything... It’s never about one moment 🥋 Hey everyone, Hope you all had a great weeken

Address

14 Lafayette Avenue
Suffern, NY
10901

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 4pm - 9pm
Saturday 10am - 1pm

Telephone

+18453680995

Website

Alerts

Be the first to know and let us send you an email when Malandra's Martial Arts Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category