Extreme Core Pilates

05/13/2024

So GRATEFUL for my GIRLS!! ❤️❤️❤️

09/07/2023

I started working with this new client a few months ago. She is a Physician Assistant, who had experienced intense nerve pain on both of her feet due to do multiple neuromas and many surgeries to treat her condition. This 1st picture was taken the day of the 1st session. Initially, I couldn’t go anywhere near her feet. She had such fear due to all the incredible nerve pain she was experiencing from having multiple neuromas/surgeries… The after pictures are from working with her fascial circulatory, lymphatic musculoskeletal and nervous system.. to create blood flow to restore and strengthen/lengthening to keep permanent and much more! She maintains this with the work we do together and each time she shows up she can do more and more. She does foot work, feet in straps and even the agility ladder. I am grateful that each week she comes for her session with healthy feet. I am incredibly proud of her!

06/27/2023

Beach vibes happening this summer. 🩷🩷☀️🌊

06/14/2023

06/14/2023

05/23/2023

Fam🤍 A Wonderful wedding for my niece Casey and Gage! Congratulations 🎉

05/19/2023

Are you feeling your abs while doing a plank? Or just your shoulders? Want to feel your abs instantly.
Do a plank from the floor. Changing the pattern of how we challenge the muscles is key to progressing and making major changes in your body. Change up the movement patterns specifically for your body.
Want to know how?
Join a virtual class! You will see and fell the benefits of a longer, leaner, stronger body in no time.
Message me to join the class.