Duddy Performance

Duddy Performance Strength & Conditioning Coach / Personal Trainer

We help motivated people without a routine 🗓️ improve their fitness 💪 with expert coaching 🫡 in an inclusive environment 🌍🩷 in Sudbury, MA
Go to https://www.duddyperformance.com/get-started to speak to a coach now!

06/05/2026

👋 Meet Cheryl

🐰She is a busy grandma who is always on the go

⏰ She is consistently a 5:15am workout gal - and she always comes in ready to go!

❤️ We love doing our best to help Cheryl stay active enough to keep up with her granddaughter for years to come

☀️ She is always a ray of sunshine!

Our summer run club is FREE!We start next Wednesday, 6/10Every Wednesday night on the rail trail behind DP!6:30-7:30pm (...
06/02/2026

Our summer run club is FREE!

We start next Wednesday, 6/10

Every Wednesday night on the rail trail behind DP!

6:30-7:30pm (yes, there was a typo in the b newsletter! 🙈)

You can sign up at the link in our bio - or comment “run” to get more info or to get signed up!

⭐️✨ WEEKLY HIGHLIGHTS ✨⭐️GREAT week at DP! Lots of kiddos running around during childcare class - spots are still availa...
06/01/2026

⭐️✨ WEEKLY HIGHLIGHTS ✨⭐️

GREAT week at DP! Lots of kiddos running around during childcare class - spots are still available, contact us for more info!

Coach Jen was out in the community this weekend… did you see her?! 👀

Mondays at 3:30 are here to stay for small group. Have a time slot you wish we had? Let us know!!

Know someone who would love training at Duddy Performance? Message us and we will get them started!

🚴 Fundraiser Workout🚴‍♀️Saturday, June 20 at 10:30 am Cost: $30 (ALL proceeds go to the fundraiser)Bridget Caplan is a m...
05/30/2026

🚴 Fundraiser Workout🚴‍♀️

Saturday, June 20 at 10:30 am

Cost: $30 (ALL proceeds go to the fundraiser)

Bridget Caplan is a member in our DP community and she is riding the PMC this year.

The Pan‑Mass Challenge donates 100% of every rider‑raised dollar to Dana‑Farber. Since 1980 the PMC has contributed $1.1 billion and last year alone raised a record-breaking $78 million.

From Bridget - “I am personally so grateful for their lifesaving work as my mom received treatment from Dana Farber after being diagnosed with breast cancer in 2001 and has been in remission ever since. This year will be my ninth PMC ride and is especially meaningful as it marks ten years since my Aunt Teresa passed from pancreatic neuroendocrine cancer. I’ll be riding in her memory alongside my cousins Mikey and Stevie as they honor their mother’s life and fight to find a cure against this horrible disease. Unfortunately, all of us have been touched by cancer in some way and I am honored to be able to ride in support of finding a cure. “

There will be raffle prizes and a great workout! You can register for the event through the link in our bio, or reply “PMC” and we will sign you up.

You can donate to Bridget’s ride directly here:
Donation link- https://profile.pmc.org/BC0128

05/28/2026

It’s not a hot take … but it is for you!

Join us for our nutrition seminar - next Thursday from 7-745 at Duddy Performance. Bring your questions!!

You can sign up on zenplanner or send us a DM to sign up.

Join our DP run club on Sunday, June 7th for the Lovelane 5k! Run club members have a discount code - message us for mor...
05/27/2026

Join our DP run club on Sunday, June 7th for the Lovelane 5k!

Run club members have a discount code - message us for more details

Non run club members are welcome. The more the merrier!

Several of our DP coaches will be in attendance 😎

Wednesday June 3rd we will host our second “guys night”A chance for the guys to come in and check out our gym space whil...
05/26/2026

Wednesday June 3rd we will host our second “guys night”

A chance for the guys to come in and check out our gym space while Coach David runs you through a typical DP workout.

Cost: $10

Spots are limited. Register today through the link in our bio - or message us and we will get you started.

05/26/2026
⭐️✨ Weekly Highlights ✨⭐️TONS of folks hit the gym last week! Hyrox is rolling, an email update of events went out yeste...
05/25/2026

⭐️✨ Weekly Highlights ✨⭐️

TONS of folks hit the gym last week!

Hyrox is rolling, an email update of events went out yesterday - check your email if you missed it!

Our current SGPT phase will run through June 7th - be on the lookout for more updates coming on that 👀

Know someone who would love DP? They can try SGPT for 2 weeks unlimited for $49!

Message us for more details 😎

Pop up workout TOMORROW, Memorial Day! 75 min class - 10:15-11:30“Murph” inspired $20 for DP members, $35 for non member...
05/24/2026

Pop up workout TOMORROW, Memorial Day!

75 min class - 10:15-11:30

“Murph” inspired

$20 for DP members, $35 for non members

Comment HYROX or DM us for more info - or to sign up!

Address

215 Boston Post Road
Sudbury, MA
01776

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