Duddy Performance

Duddy Performance Strength & Conditioning Coach / Personal Trainer

We help motivated people without a routine 🗓️ improve their fitness 💪 with expert coaching 🫡 in an inclusive environment 🌍🩷 in Sudbury, MA
Go to https://www.duddyperformance.com/get-started to speak to a coach now!

Wishing the happiest of birthdays to Coach David! 🥳🎉Whether he’s coaching our youth athletes, pushing everyone in the gy...
09/05/2026

Wishing the happiest of birthdays to Coach David! 🥳🎉

Whether he’s coaching our youth athletes, pushing everyone in the gym to work a little harder, or somehow getting recruited to build benches and fix whatever is broken around here, David is always bringing the energy and putting in the work. 🔨💪🏼

We’re so lucky to have such a dedicated coach, mentor, and apparently personal handyman on the team.

Help us wish Coach David a VERY happy birthday! 🎂🎈

💕 Client Love 💕
09/04/2026

💕 Client Love 💕

🍂 FALL RUN CLUB IS HERE! 🍂Ready to get outside, get faster, and maybe even get a little stronger? 🏃‍♀️💨Our Fall Run Club...
09/01/2026

🍂 FALL RUN CLUB IS HERE! 🍂

Ready to get outside, get faster, and maybe even get a little stronger? 🏃‍♀️💨

Our Fall Run Club kicks off October 4th with two weekly opportunities to run with us:

🏃 Sunday mornings at 9:00 AM
🏃 Tuesday nights at 4:30 PM

Whether you’re a brand new runner or you’ve been logging miles for years, there’s a place for you here. We’ll help you learn to run, run with more confidence, or work toward getting faster.

And we’re giving this session a finish line 👀

🏁 Gobble Wobble 5K | November 27
All while supporting SMILE Mass 🧡

$175 for new members
$125 for returning members

Come run with us this fall. 🍁

Link in bio to sign up, or send us a message!

Back to school vibes are officially in FULL swing! 📚🍎✏️The gym is buzzing, routines are coming back, and we’ve got plent...
08/31/2026

Back to school vibes are officially in FULL swing! 📚🍎✏️

The gym is buzzing, routines are coming back, and we’ve got plenty going on at DP this week 👇

🥩 Protein Bingo started TODAY! 🎉 Not too late to jump in and play along. Let’s see who ends up winning the raffle at the end! 👀

🏃‍♀️ Run Club is still on for Wednesday evenings! All paces are welcome, so whether you’re chasing a PR or just looking to get some miles in with good people, come join us. 🏃‍♂️💨

🔥 Low Peebles is coming up at the end of September! Sign-ups are LIVE through the link in our bio. Get your team together and let’s have some fun. 💪

New routines, new goals, and a whole lot of good stuff happening around here.

Let’s make it a great week, DP! ❤️

🚨 NEW: THE PLUS PACK IS HERE 🚨One pack, every supplemental class. Yoga, Nutrition Seminars, Hyrox, Sweaty Sundays — plus...
08/30/2026

🚨 NEW: THE PLUS PACK IS HERE 🚨

One pack, every supplemental class. Yoga, Nutrition Seminars, Hyrox, Sweaty Sundays — plus whatever we cook up next (Olympic lifting & mobility?? 👀)

We still believe strength training is king 👑 - this is your way to build on it.

💰 $200 for current members (reg. $250)
📅 This week only: Aug 31 – Sept 6
⏳ Good for 6 months
🔁 Buy as many as you want

Once the deal ends, it’s $250 for everyone — so lock in your rate now.

✉️ DM or comment to grab yours before 9/6

🚨 LOW PEBBLES IS COMING 🚨One event. Two ways to get in on it.💪 PARTICIPATE: Grab a partner (or we’ll assign you one!) fo...
08/29/2026

🚨 LOW PEBBLES IS COMING 🚨

One event. Two ways to get in on it.

💪 PARTICIPATE: Grab a partner (or we’ll assign you one!) for 6 stations with 1,000m of running between each: lunges, burpees/ball slams, sled push, goblet squats, farmer’s carries, and push press.

Then stick around for MAX SLED PUSH: a knockout-style max out open to EVERYONE. Winners get first dibs on our brand new PLUS PACK (10 passes, 10 chances to get more out of DP) for a full month. 👀

🎟️ SPECTATE: Come cheer, get a sticker AND a scratch ticket. No sweat required (unless you want to hop into the sled push).

📍 Sunday, September 27th | 9:00AM

💵 $25/person for Low Pebbles | $10/person for Max Sled Push

Link in bio to register - spots for partners will go fast. Bring your people, bring your energy. Let’s go. 🔥

MaxOut

08/28/2026

Meet Ioanna! 👋💪

She joined Duddy Performance knowing one thing: she was going to get good, fun workouts… she nailed it. 😎

These days, you’ll find Ioanna crushing workouts, bringing great energy to the gym, and doing one of her favorite things… BENCH PRESSING 🏋️‍♀️🔥

But the best part? At the end of her testimonial, Ioanna drops a little wisdom that we think everyone could use. 🧠❤️

Show up. Have fun. Get stronger. Surround yourself with good people.

That’s DP. 🙌

We’re lucky to have you, Ioanna! 🫶

PROTEIN BINGO STARTS MONDAY! 🥳💪🏼Ready to make building better protein habits a little more fun? For 4 weeks, you’ll get ...
08/26/2026

PROTEIN BINGO STARTS MONDAY! 🥳💪🏼

Ready to make building better protein habits a little more fun? For 4 weeks, you’ll get a new BINGO board each week with simple protein-focused challenges to complete throughout the week. No perfection required.. just small, sustainable changes that add up 🫶🏼

🎯 How it works:
- Monday-Sunday = BINGO time
- Complete as many BINGOs as you can to earn raffle tickets
- At the end of the challenge, we’ll draw a winner for a PROTEIN-PACKED PRIZE BASKET 🔥

📅 Challenge dates:
WEEK 1: Aug 31-Sept 6
WEEK 2: Sept 7-13
WEEK 3: Sept 14-20
WEEK 4: Sept 21-27

And remember, this is about progress, not perfection 💕

⭐️ WANT IN? Comment “BINGO” below and we’ll get you signed up! 👇🏼☺️

The end of summer is starting to hit… and honestly, we’re here for it. 🍂☀️The gym is buzzing with that back-to-school, b...
08/24/2026

The end of summer is starting to hit… and honestly, we’re here for it. 🍂☀️

The gym is buzzing with that back-to-school, back-to-sports, back-to-routine energy. 📚🏃‍♀️🏈💪

There’s something exciting about this time of year. A fresh start. New goals. New routines. And a whole lot to look forward to. 🙌

Can’t wait to catch you in the gym this week ❤️

Fall season is here — and so is the mistake that quietly costs athletes their summer progress.“I’ll just focus on my spo...
08/23/2026

Fall season is here — and so is the mistake that quietly costs athletes their summer progress.

“I’ll just focus on my sport” sounds reasonable. But stepping away from training during the season isn’t rest, it’s detraining - and it happens faster than most people think.

Our youth athlete sessions are built to work with practice, not against it: lower volume, higher quality, designed to help your athlete stay strong and explosive through the whole season.

📅 New fall schedule is live

🎟️ Buy 10 sessions, get an 11th free — through 9/1

Reserve your spot: DM us or email us for more info

Address

215 Boston Post Road
Sudbury, MA
01776

Telephone

+15083081678

Website

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