Michelle Croghan

Michelle Croghan Hey there! My mission is to inspire, impact, and transform peoples lives through daily, lifestyle ch

10/20/2022

Ladies, men, everyone trying to grow that b***y. There’s a couple of things that are super important if you’re wanting to grow the 🍑 aka build muscle. Step 1 is making sure you are eating enough protein and carbs. Step 2 is to start lifting heavier and actually using weights in your workouts. Step 3 is to be patient because this process takes time, like…years! You also want to prioritize sleep, hydration, and once again EATING! ***ybuilding

Keep Going!
06/23/2021

Keep Going!

Let your smile be the mirror image of your radiance ☀️
06/12/2021

Let your smile be the mirror image of your radiance ☀️

What’s holding you back from stepping into your best self?⁣⁣Is it consistency? ⁣⁣Is it fear?⁣⁣Maybe it’s not knowing whe...
05/18/2021

What’s holding you back from stepping into your best self?⁣
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Is it consistency? ⁣
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Is it fear?⁣
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Maybe it’s not knowing where to even start. ⁣
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I’m here to encourage you to keep going. Keep pushing when it gets hard. Ask for help when you need it!⁣
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Everything you want is there. You have to be ready to receive it. And doing so requires consistency and hard work. ⁣
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Let’s keep working! We are almost halfway through the year!!!

What’s up humans! I hope you’re all having a great first week of May! I’m just here to give you some encouragement and t...
05/06/2021

What’s up humans! I hope you’re all having a great first week of May! I’m just here to give you some encouragement and to tell you to KEEP GOING! KEEP WORKING! You CAN do hard things!
Also remember, you are not alone! If you need help with accountability with food or working out, find a coach you resonate with! It is ok to get help!
Today I got a great workout in with my coach did some grocery shopping, and got some cardio in! Find what your weakest link is. I found myself struggling to do workouts on my own after training clients all day. The intensity I needed wasn’t there, I didn’t have a workout partner, and I wasn’t excited to train myself anymore. So I found a solution. THERE ARE NO EXCUSES, ONLY SOLUTIONS. I’m committed to being the best me. And doing so means staying consistent with my movement, eating nutrient dense foods, having proper sleep, and SELF CARE!!!
I know Trying to reach optimal health, getting the physique you want, and just feeling confident can be very overwhelming and at times very difficult. But just keep telling yourself you deserve it. You deserve the absolute best version of yourself. ❤️
@ Burbank, California

05/04/2021

Note to self- ALWAYS REMEMBER TO BRING YOUR WATER!! 🤣
Here’s a little sneak peak at one of the on-demand workouts I did with !!
Get ready, because this summer, On-Demand workouts will be here! These will be focused around strength training. Workouts that I’ll be doing right there with you, helping you reach your goals from the comfort of your home! 💪🏽
🎥 .ent

It’s a great year to believe in yourself!!! We are only setting big goals this year and we are achieving allllll of them...
04/15/2021

It’s a great year to believe in yourself!!! We are only setting big goals this year and we are achieving allllll of them!
Stop doubting. Start trusting. It’s all yours.
🤩

I ❤️ Palm Springs. I love the people that helped make the weekend so special. And, I realize I need to take more time to...
04/13/2021

I ❤️ Palm Springs. I love the people that helped make the weekend so special. And, I realize I need to take more time to just relax and do nothing, even if it’s just for a couple of days.
Here’s to a great week ahead!

You’re stronger than you think.⁣⁣⁣⁣Keep going!⁣⁣⁣⁣Keep working hard!⁣⁣Keep pushing, especially when it feels impossible!...
04/08/2021

You’re stronger than you think.⁣⁣
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Keep going!⁣⁣
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Keep working hard!
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Keep pushing, especially when it feels impossible!⁣⁣
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And most importantly- keep yourself surrounded by those who see the greatness in you even when you may not. ⁣⁣
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WE ARE SHOWING UP FOR OURSELVES ALLLL 2021!! ⁣⁣⁣⁣
👑
📸 .ent ⁣⁣⁣⁣⁣⁣
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04/06/2021

I AM 30!! Cheers to more life and a new decade!!! Grateful AF for life. ❤️✨

Growth can be uncomfortable. Change can be uncomfortable. But, staying in your comfort zone will only keep you exactly w...
04/02/2021

Growth can be uncomfortable. Change can be uncomfortable. But, staying in your comfort zone will only keep you exactly where you are. You can reach the goals you have. Are you willing to stay disciplined and keep going when it’s hard??
It’s a new month. Let’s ELEVATE!!! 🤗

03/31/2021

I think it’s time for an On-Demand training option for hall? What do you think?
JUNE 2021... Stay Tuned!!!
🎥 .ent

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Studio City, CA

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