Weight University from Lisa Duke Coaching

02/25/2026

I’m teaching tonight at 5 PM Crunch Fitness PSL - Hot Yoga Foundation. I’d love to see you there!

02/05/2026

Tonight (Thursday 2/5) I’m subbing for Hot Yoga Crunch Fitness PSL. Come Flow with us!

02/04/2026

When we set a diet or exercise goal or plan, spoiler alert, we are human, and we ARE going to mess up from time to time.

Feel like your weight loss is blocked? Learn about the shame cycle and how to beat it to lose weight and remove those blocks.

01/25/2026

Little changes make a big difference to healthspan and lifespan.

Need help implementing new habits? I’d love to work with you on mindset or training. 💕

Modest concurrent improvements in sleep, physical activity, and diet were associated with meaningful gains in lifespan and healthspan.

01/06/2026

Stuart - if you find the gym intimidating and worry about everyone looking at you, why not come work out with me in my private studio? Let's work out together. :)

01/05/2026

How Decisions Ahead of Time Make Us Healthy

When we come up with a solid weight loss plan - or even a weight loss plan for a specific event, we take control of our health.

01/02/2026

Make your New Year's Resolutions STICK this year by trying something new - mindset coaching!

I'm not saying "it's all in your head", but if your thinking isn't right, nothing else will work for you. :)

Let's work together.

12/30/2025

Treasure Coast yogis and Crunch Fitness members:
- join me tonight (Tuesday, December 30th) in Stuart for Hot Yoga Flow at 6 PM
- and Thursday (January 1, 2026) at 7 PM in Stuart for Hot Yoga FIERCE at 7 PM

I'd love to see you there!

12/25/2025

Merry Christmas and Happy Holidays!