Dynamis Jiu Jitsu

09/06/2026

Monday, Labor Day 10a open mat.
All evening classes are cancelled.

09/05/2026

Proud coach! Way to go Savannah on your first Gi tournament! Savannah Reagan two matches no point scored against her. Won first match with a mounted smother. Won second match 10-0! Let go!

08/28/2026

Give your daughter a gift that builds far more than athletic ability: give her Brazilian Jiu-Jitsu.
Jiu-Jitsu teaches girls how to move with confidence, stay calm under pressure, solve problems, set boundaries, and trust what their bodies can do. On the mats, she’ll make friends, learn discipline, develop resilience, and discover that strength is not about being the biggest person in the room—it’s about believing in herself.
Every class is an investment in her confidence, safety, focus, and future.
Bring her in for a trial class and let her discover just how strong she already is. 🥋💪
YouthJiuJitsu MartialArtsForKids EmpoweredGirls

08/17/2026

Why do you need to train jiu jitsu?
Because life is demanding.
Jiu jitsu gives you a place to challenge yourself, build real confidence, and learn how to stay calm when things get uncomfortable. You will get stronger, improve your conditioning, sharpen your problem-solving, and join a community that wants to see you grow.
It is not about being the biggest, fastest, or most athletic person in the room. It is about showing up, learning, failing safely, and coming back better each week.
Train for confidence.
Train for discipline.
Train for your health.
Train because you deserve a room full of people who will push you—and have your back.
Your first class is the hardest one to walk into. After that, you’ll wonder why you waited.
Come train with us at Dynamis Submission Grappling.
Confidence Community BassettVA DynamisSubmissionGrappling

08/12/2026

Come check out Dynamis Submission Grappling. 🤙

Whether you’ve never stepped on a mat before or you’ve been training for years, there’s a place for you here.

🥋 Beginner-friendly
💥 A workout that’s anything but boring
👊 Practical self-defense skills
🧒 Kids + adult programs
🚒 First responders get their first 3 months FREE
🏆 Great for beginners, hobbyists & competitors
💵 Just $95/month

But more than anything, we’re building a community of people who want to get better — stronger, more confident, more disciplined — and make the community around them better too.

No experience needed. No need to “get in shape first.” Just come try it.

📍 Stop by or message us to get started.

SelfDefense

08/11/2026

08/10/2026

Monday Moves🌞

08/01/2026

🚨 Round of applause for Mr Connor on his well deserved promotion to yellow white belt. 👏👏👏