Dynamis Jiu Jitsu

Dynamis Jiu Jitsu Brazilian jiu jitsu
Wrestling
Submission grappling
Hobbiest and competitors welcome We enjoy doing hard things with good people.

We are a small group of dedicated athletes that are addicted to Brazilian Jiu Jitsu. It is hard to find a day we are not in the gym. If you are interested in joining us on the mats, shoot us a msg or give us a call (ask for Amber).

Join our movement at Dynamis. Change begins with you—step on the mat, do the work, and become the difference you want to...
06/07/2026

Join our movement at Dynamis. Change begins with you—step on the mat, do the work, and become the difference you want to see.

Sunday open mat.
Closing the week strong, walk into Monday ready to conquer.

See you on the mats.

🥳 Congratulations is due for our newest blue belt, Brendon Leon-Rossi! We are very proud to have him training with us at...
05/21/2026

🥳 Congratulations is due for our newest blue belt, Brendon Leon-Rossi! We are very proud to have him training with us at Dynamis. He makes the whole room better every time he trains. Just as he strives to be a little bit better everyday, himself. And that’s what it takes in this art. Show up and just try. We aren’t looking for leaps and bounds. We are looking for incremental improvements. That’s what makes long term success. The Japanese call it the Kaizen philosophy. This belt isn’t a finish line—it’s proof that the Kaizen approach works and a reminder that the work is just getting started.

Drop a comment to congratulate Brendon and tag a training partner who embodies that “1% better every day” mentality.

You can find us at the end of the rainbow.
05/13/2026

You can find us at the end of the rainbow.

March Monday and the ladies said, “we got this.”Women’s Only — Every Monday at 7 PMat Dynamis.Come be part of it.
03/24/2026

March Monday and the ladies said, “we got this.”

Women’s Only — Every Monday at 7 PM
at Dynamis.
Come be part of it.

WEDNESDAY AT DYNAMIS5:15 PM — Self StudyDial in on what you need.Refine weak spots. Revisit tough positions. Build your ...
03/18/2026

WEDNESDAY AT DYNAMIS

5:15 PM — Self Study
Dial in on what you need.
Refine weak spots. Revisit tough positions. Build your game.

6:30 PM — Leg Locks
Live problem solving. You’ll learn through live situations, decision-making, and real exchanges.

Show up.
Try your best.
Have fun.

Consistency > Perfection
Simple. Not easy.
Trust hard work.

Come check out Dynamis Submission Grappling.Whether you’re brand new or have some experience, we keep it simple:good tra...
03/18/2026

Come check out Dynamis Submission Grappling.

Whether you’re brand new or have some experience, we keep it simple:
good training, good people, and a solid workout.

🥋 Beginner-friendly
💥 Practical, high-energy sessions
👊 Kids & adult classes
☕️ Morning Jiu-Jitsu + coffee

— just show up and try it. First week is free.

📍 Stop by or message us to get started.

☕️ 6AM JIU-JITSU & COFFEE ☕️Dynamis Submission GrapplingStart the day the right way — movement, training, and good coffe...
03/10/2026

☕️ 6AM JIU-JITSU & COFFEE ☕️
Dynamis Submission Grappling

Start the day the right way — movement, training, and good coffee.

Join us for our 6AM Jiu-Jitsu session, always great paired with coffee and conversation with the crew. Whether you’re getting rounds in before work or just want to start your morning around great people, this is the perfect way to kick off the day.

🥋 All experience levels welcome
☕ Coffee after training
⏰ 6:00 AM sharp

Train hard.
Build community.
Drink good coffee.

Dynamis Submission Grappling
Simple. Not Easy.

02/17/2026

KIDS CLASSES
4:30p every Tuesday, Thursday and Friday

Today’s class had several kids that have been here and two brand new kids. Bet you can’t tell who’s who.

Rules:
1. Be a good listens
2. Try your best
3. Have fun

Game plan:
1. Grip fighting - start neutral wrist grips, gain both wrist grips without them having yours
2. Floating butterfly - top: keep hands on the mats our partners upper body, you can’t touch their knees, keep your knees off the mat. Get to split squat, double feet outside or mount. Bottom: feet in-front or around
3. Single leg x - top: get to split squat, double feet outside or mount. Bottom: put their hands or their butt on the mat.
4. Double seated one play has feet inside, other player has feet on the outside, both players have ankle grips. Goal for both players: try to stand up without your partner standing up

Bonus fun game: take the bacon! Race to the belt and get the belt and yourself to the other side of your cones.

Interested in signing your kids up, or yourself. Give us a call, email or just stop by when you see us in here having fun.

276.692.5080
[email protected]
302 Patrick Ave Stuart va

First week is free!
Only $95 a month
*First responders train for FREE for 3 months*
Come try something new.

The mats hit different at 6AM.6AM Jiu Jitsu.Before excuses wake up.Before the world gets loud.🥋☕️332 Patrick Ave Stuart ...
02/10/2026

The mats hit different at 6AM.
6AM Jiu Jitsu.
Before excuses wake up.
Before the world gets loud.
🥋☕️
332 Patrick Ave Stuart Va
276.692.5080
[email protected]

❄️ Snow day crew ❄️ 1/31/26 ❄️Thanks for making it out!12:30p - Town roads are in great shape12:45p - 58 to spring rd bo...
01/31/2026

❄️ Snow day crew ❄️ 1/31/26 ❄️
Thanks for making it out!
12:30p - Town roads are in great shape
12:45p - 58 to spring rd both ways are packed down and slippery!

If you can safety make it out, we will see you tomorrow morning, Sunday, NoGi - 9:30a. Bring your shovels!

Address

302 Patrick Avenue
Stuart, VA
24171

Opening Hours

Monday 5:15pm - 7pm
Tuesday 6am - 7:30am
3pm - 8:30pm
Wednesday 5:15pm - 7pm
Thursday 6am - 7:30am
3pm - 8:30pm
Friday 3pm - 8:30pm
Saturday 9:30am - 11:30am
Sunday 9:30am - 11:30pm

Telephone

+12766925080

Website

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