The Fit Stop Transformation Center

06/17/2026

Some new super exciting t shirt designs hitting the gym!
We teamed up with Ashley Konstabel @ Blue Collar Ink to bring you guys some cool & fashionable designs.
We have sizes S-XL in LIMITED stock @ the gym!
If you don’t get yours/we don’t have your size.. DON’T WORRY! We can put you on the list for our next order ;)
More stock & possibly more designs coming soon 🤫 Get them while they last!

06/13/2026

We know life is busy & we know how hard fitness can feel when things get overwhelming.

Stop second guessing your training, stop wasting your time & energy trying to get the “perfect” schedule and training split. Your fitness should be stress relieving, effective, and fun. We offer all 3 of those aspects & then some! We have established a group of highly qualified, energetic, and knowledgeable trainers that would love to help you take your fitness to the next level.

Been thinking about it but scared to commit? No worries! We are so confident that you’ll love your experience, that we offer your FIRST 3 TRAINING SESSIONS for just $1! No strings attached.

Stop by The Fit Stop is Strykersville, NY or DM/message us “TRIAL” to get started!

Make this YOUR summer!

06/06/2026

Congratulations to our own Ron Waldron for being the FIRST Fit Stop member to achieve The Fit Stop Fit Ranx level 5!! Ron has been a dedicated training member for almost 3 years now & his hard work really pays off! Still achieving crazy fitness goals & still loving the process! If you see Ron around, tell him congratulations! 🎈🎉🎊

06/05/2026

Tournament opening last weekend was a success!! Thanks to everyone who came through💪

06/01/2026

Strykersville Townwide Yard Sales are coming. 🚛💨

We all know the drill.

You spend all day hunting for that perfect antique dresser or 'steal of a lifetime' mower.

You feel great… until Monday morning hits.

Your truck is full of treasures, but your back is 'negotiating' every move you make. 🏚️➡️🛌

Most people avoid the gym because they think it’s about 'looking cool' in spandex.

Truth: In Strykersville, the gym is survival gear for real life. 🛠️

At The Fit Stop, we don't train you to be a 'gym person.' We train you to be a human who can haul a heavy find across a lawn without ending up on a heating pad.

We coach specific movements that protect your spine:
✅ The Hinge: Picking up the heavy stuff correctly.
✅ The Carry: Moving it to the truck without the 'warning shot' from your back.

You’re a neighbor, not a lead. I want to make sure you’re ready for the hunt.

Try our $1 Yard Sale Survival Guide:
✅ 3 Coaching Sessions.
✅ A plan built for YOUR back and YOUR goals.
✅ Zero contracts.

Comment 'YARD SALE' below or click 'Send Message' to start a DM and let’s get you ready for the sales. 💵🏗️

Have fun. Be Happy. Be Strong. Stay Positive.

05/31/2026

Been a little busy @ TFS 💪❤️

05/30/2026

The pickleball tournament is happening this weekend and we’re mostly just looking forward to seeing everyone out on the courts.

If you’ve been watching from the fence and wondering how it all works, Jonah is here to help. He’s doing small coaching sessions for $25 where you (and up to two friends) can learn the basics without any pressure. It’s a low-stakes way to finally get started.

Come by and hang out this weekend even if you aren’t playing.

Have fun. Be Happy. Be Strong. Stay Positive. 💪😊

05/29/2026

Pickleball Tournaments ⬇️

Saturday, May 30th
11 AM – 1 PM

OR

Sunday, May 31st
2 PM – 4 PM

$10 entry per person
Paddles & balls available.

📍 317 Factory Rd.
Strykersville, NY 14145

Three games guaranteed.

Link to join comments!

05/29/2026

Finally! And Perfect weather!

The weekend forecast is looking bright, and I’m not just talking about the weather. ☀️

We’re officially making the final call for this weekend’s Pickleball Tournament! If you’ve been on the fence, this is your sign to grab a paddle and get down here.

Whether you’re a seasoned pro or you just want to see what all the hype is about, this is about way more than the game. It’s about meeting your neighbors, laughing until your sides ache, and kicking off the summer with the best community in Western New York.

📍 Where: 317 Factory Road
💵 Entry: Only $10
🎉 Vibe: High energy, zero judgment.

Don't spend your Saturday morning scrolling: come be a part of the action. It’s going to be freaking awesome.

Ready to jump in? Click the “Send Message” button below to snag one of the last spots!



Have fun. Be Happy. Be Strong. Stay Positive. 💪😊

05/29/2026

The weekend forecast is looking bright, and I’m not just talking about the weather. ☀️

We’re officially making the final call for this weekend’s Pickleball Tournament! If you’ve been on the fence, this is your sign to grab a paddle and get down here.

Whether you’re a seasoned pro or you just want to see what all the hype is about, this is about way more than the game. It’s about meeting your neighbors, laughing until your sides ache, and kicking off the summer with the best community in Western New York.

📍 Where: 317 Factory Road
💵 Entry: Only $10
🎉 Vibe: High energy, zero judgment.

Don't spend your Saturday morning scrolling: come be a part of the action. It’s going to be freaking awesome.

Ready to jump in? Click the “Send Message” button below to snag one of the last spots!



Have fun. Be Happy. Be Strong. Stay Positive. 💪😊