The Edge: Elite Athletic Sports Training

The Edge: Elite Athletic Sports Training The Edge is a training facility specializing in athletic performance and personal training.

Owned and Operated by Head Trainer: Jason Kelly

Athletic training - not only sport specific, but position and individual specific, as well. We personalize every athletes training regiment to build strength, acceleration, agility, flexibility, endurance, or whatever each individual wishes to improve to ensure they are the best athlete they can possibly be ... and then we make them better. Personal

Training - involves understanding the specific goals of each individuals' needs. Whether your goal is to lose weight, gain muscle, get lean and/or just improve your overall health, our sessions will provide the guidance you need for accomplishment! We also provide nutrition and diet plans to help each person reach their goals of fitness and health. We provide creative, fun, and effective workout routines to get you where you want to be!

12/13/2014

TODAY'S HEALTHY HOLIDAY TIP:

Go lean. Choose lean proteins: turkey (without the skin), fish (skip the fatty sauce), and pork. They can fill you up and give you lots of energy.

12/12/2014

TODAY'S HEALTHY HOLIDAY TIP:

Veg out. Hit the crunchy vegetables, like celery and carrots. They make a great snack to have at the office. They'll fill you up, making you less likely to overeat.

12/11/2014

TODAY'S HEALTHY HOLIDAY TIP:

When eating buffet style, cruise the food before digging in. Think through what's offered, and pick only the things you really, truly want. Try to pay attention to the way the foods are cooking - steering away from the ever so tempting fried or saucy items. Try grill and steamed instead.

12/10/2014

TODAY'S HEALTHY HOLIDAY TIP:

Instead of drinking coffee after your holiday dessert, try sipping on Green Tea - Several studies suggest green tea may promote weight loss by stimulating the body to burn abdominal fat. Green tea contains catechins, a type of phytochemical that may briefly affect the metabolism.

*To get the most benefit, you may need to drink green tea several times a day. It's recommended to drink it hot, because it takes longer to drink, providing a soothing, mindful experience.

12/09/2014

TODAY'S HEALTHY HOLIDAY TIP:

Lighten your drink - Try a wine spritzer to keep calories and alcohol content low. Or consider light beer or a mixed drink with half a shot in it
(Note: make sure the mixer is low- or no-cal)

12/08/2014

TODAY'S HEALTHY HOLIDAY TIP:

Ditch the comfy pants. Loose-fitting clothes make it easier to overeat. Wear form-fitting garments that will let you know you're overdoing it.

12/07/2014

TODAY'S HEALTHY HOLIDAY TIP:

With all the traveling coming up, some of you may find yourself on the road. Map it out. Plan ahead, so you can stop where healthy food is available.

12/06/2014

TODAY'S HEALTHY HOLIDAY TIP:

Pack snacks - Make sure to bring some healthy snacks, like trail mix, whole-grain crackers, or a peanut butter and jelly sandwich while traveling this holiday season.

12/05/2014

The Holidays are not only a time to eat, but with all the parties, it is also a time to drink.

TODAY'S HEALTHY HOLIDAY TIP:

Trade-off - "For every alcoholic drink you have during the holidays, tell yourself you need to be physically active for 30 minutes to burn it off," says Jamieson-Petonic, who's also an exercise physiologist.

*Eat, Drink, and Be Merry - But Remember To Do So Responsibly!

12/04/2014

TODAY'S HEALTHY HOLIDAY TIP:

Stay hydrated - Choose water or low-calorie drinks.

Research suggests: “Twenty ounces of water 20 minutes before each meal keeps you hydrated while reducing cravings and calories when you eat".

12/03/2014

TODAY'S HEALTHY HOLIDAY TIP:

Work Out - Exercise keeps your metabolism going, helps you digest and burn off calories, and can stabilize your mood.

While Exercising:
Be sure to have the right footwear for the activity you are doing.
Incorporate a warm up and cool down to any routine.
Learn the proper form (Quality over Quantity)
Go at your own pace - stop if you feel pain
BREATHE!

*Happy Working Out :)

12/02/2014

TODAY'S HEALTHY HOLIDAY TIP:

Graze - Eat small meals throughout the day to help keep blood sugar and energy levels steady. You'll be less likely to feel moody or stressed and less likely to overeat.

Address

Struthers, OH

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 4pm - 9pm
Saturday 8am - 3pm

Telephone

+13303986750

Website

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