Flowing Energy Tai Chi

Flowing Energy Tai Chi Flowing Energy Tai Chi will offer Tai Chi classes at Create & Be Art Gallery at 8 N 6th Street, Stroudsburg, Fridays from 6:30 - 8 PM, starting in June.

Tai Chi is often described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body. Originally developed in China as a form of self-defense, Tai Chi is a graceful form of exercise that has existed for some 2,000 years. Practiced regularly, Tai Chi can help you reduce stress and enjoy many other health benefits. Despite its ancient history, Tai

Chi has been studied scientifically only in recent years, but that research is suggesting that tai chi may offer numerous other benefits beyond stress reduction, including:

* Increase flexibility

* Improve muscle strength and definition

* Increase energy, stamina and agility

* Increase feelings of well-being

* Reduce anxiety and depression

* Improve balance and coordination

* Reduce the number of falls

* Improve sleep quality, stay asleep longer at night, feel more alert during the day

* Slow bone loss in women after menopause

* Lower blood pressure

* Improve cardiovascular fitness

* Relieve chronic pain

* Improve everyday physical functioning

08/05/2021

There will be no Tai Chi class tomorrow as the girls are preparing for an art show this Saturday.

No Tai Chi class today but you can stop by for some art and music and poetry!
07/16/2021

No Tai Chi class today but you can stop by for some art and music and poetry!

06/18/2021

Free Tai Chi coming up TONIGHT! At the Create & Be Studio, 6th Street Stroudsburg, 6PM.

06/03/2021

I will be having a free Tai Chi class at the pocket park across from Quench Juice Bar and next to Create & Be art studio on 6th Street, Stroudsburg, this Saturday, June 5th at 1:00, weather permitting!

06/02/2021

We had a very good response to our Tai Chi class at Create & Be Studios, so for the month of June we will have free Tai Chi classes every Friday night from 6 - 8 PM. Hope to see you there!

We're back!Flowing Energy Tai Chi will be offering Tai Chi and Qigong classes at the Create & Be Art Studio (8 North 6th...
04/11/2021

We're back!

Flowing Energy Tai Chi will be offering Tai Chi and Qigong classes at the Create & Be Art Studio (8 North 6th Street, Stroudsburg), Friday nights from 6:30 - 8 PM starting June 4th, $10 per class. Restrictions may still apply. We will be offering a free class the Friday before, May 28th, 6:30 - 8 pm. Details to follow...

Address

8 North 6th Street
Stroudsburg, PA
18360

Opening Hours

6pm - 8:30pm

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