07/10/2023
Yassss‼️🙌 This is how we feel at class! This one's definitely going in the playlist when classes resume 👯♀️💙👸
Zumba Fitness with Mitzi
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- Zumba Fitness with Mitzi
ZUMBA® Classes at The Dance Movement CLASSES RETURNING SOON
Hi, this is my Zumba® page! Come try a class! Bring plenty of water and a towel to wipe the sweat.
Address
403 W Main St
Stroud, OK
74079
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Hi, I am Mitzi Jones. After taking my first Zumba® class, I was hooked and going back for more feel-good, uplifting fun.
As a Zumba® instructor, I hope to offer others the opportunity to let loose and have fun while moving to infectious, energetic music! My goal is simple. I want you to work out, to love working out, to get hooked!
So...what is Zumba® Fitness? Pretty much the most awesome workout ever! Welcome to the most fun you will have getting into and staying in shape! No contracts, no commitments! No age requirements! All you need to do is come dressed to sweat! Bring your water and bring a smile! Classes are open to ANYONE who wants to try a fun-filled workout where you don't need any prior experience. You will meet a warm, loving community of Zumba enthusiasts that will greet you with open arms. Once the class starts, the music doesn't stop! We will follow the music and everyone in the class plays "follow the leader" - but don't let that worry you.... I’ll give you plenty of clues when we are about to change and in just a few songs, you will be moving right along with us. There's no 'right’ or ‘wrong' moves, you’ll see that everyone relaxes and has fun!
Zumba® Fitness combines low-intensity and high-intensity moves with exotic rhythms and international beats for an interval-style, calorie-burning dance fitness class that is fun, energetic, and makes you feel AMAZING! Besides burning a ton of calories and firing up your metabolism, you will increase endurance, boost your mood, build muscle, enhance coordination, and improve your confidence. Zumba® Fitness is a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, increased energy and a serious dose of awesome each time you leave class.
Ditch the workout and join the party! Class times are posted on our page. I’m looking forward to seeing you in class!
