Compound Fitness

Compound Fitness Compound Fitness offers group classes, personal training, and nutrition counseling for all levels.

See what a difference our supportive community can make for your health and quality of life. Compound Fitness has been Strongsville’s top functional fitness gym for 3 years, offering group classes, personal training, and nutrition counseling for all levels. Our expert team of coaches will welcome you and adjust workouts to meet your goals. Everyone is welcome - from experienced athletes to new mem

bers just starting their weight loss journey. Have the guidance you need to get stronger, faster, leaner and have fun doing it. Find us near Strongsville Barrio, and try us out for free today.

CF FAM!! This is your Friday reminder that ⬇️God gave you a body to steward,a purpose to persue,and the strength to keep...
06/06/2026

CF FAM!! This is your Friday reminder that ⬇️

God gave you a body to steward,
a purpose to persue,
and the strength to keep going.

What a gift we have in everyday. LETS USE IT‼️‼️

WHATS UP WEDNESDAY‼️when the workout ends - recovery starts 🏆Sauna sessions can help ease muscle soreness and support re...
06/04/2026

WHATS UP WEDNESDAY‼️

when the workout ends - recovery starts 🏆

Sauna sessions can help ease muscle soreness and support recovery

Let’s build stronger bodies and stronger relationships one session at a time ✔️✔️
Tag your favorite sauna partner in the comments ⬇️🫡

This Saturday is one of our FAVORITE days of the month…Bring a Friend Day 🤝It’s your chance to:✔️ Train alongside your p...
04/28/2026

This Saturday is one of our FAVORITE days of the month…
Bring a Friend Day 🤝

It’s your chance to:
✔️ Train alongside your people
✔️ Introduce someone to the community
✔️ Be part of something bigger than just a workout

No pressure. Just good people, great energy, and a day you’ll be glad you showed up for.

Tag who you’re bringing 👇

This week is your opportunity.Not next week. Not when things slow down.Right now.You don’t need perfect conditions — you...
04/06/2026

This week is your opportunity.

Not next week. Not when things slow down.
Right now.

You don’t need perfect conditions — you need a decision.
A decision to show up.
A decision to push harder.
A decision to become the person you’ve been talking about.

Energy is contagious… and this week, we’re bringing it.
In every class. Every rep. Every moment.

Let’s set the tone NOW.

➡️: If you’re ALL IN this week, drop a 🔥 in the comments and tag someone who’s showing up with you.

Saturdays like this are meant to be shared.Bring a Friend Day is almost here.A great workout, great people, and a chance...
03/19/2026

Saturdays like this are meant to be shared.

Bring a Friend Day is almost here.

A great workout, great people, and a chance to bring someone into your routine for the day.

Whether it’s a friend, spouse, or coworker — this is an easy way to spend time together and move.

Tag your person or send them the invite.

The best journeys aren’t meant to be done alone.Fitness has a way of bringing people together — the early morning high f...
03/16/2026

The best journeys aren’t meant to be done alone.

Fitness has a way of bringing people together — the early morning high fives, the encouragement during the last round, the friendships built through shared hard work.

This week is the perfect reminder that when you train with others, you grow stronger together.

And that’s exactly why Bring a Friend Day is this Saturday.

Know someone who’s been curious about the gym?
Someone who’s been wanting to start but just needs a little push?

Invite them in. Let them experience the energy, the community, and the strength that happens when people show up together.

➡️ CTA: Tag the friend you’re bringing with you this Saturday and let’s give them a workout they won’t forget. 💪🔥

A new week. A new chance to show up for yourself.Fitness isn’t built in one perfect workout — it’s built in the decision...
03/09/2026

A new week. A new chance to show up for yourself.

Fitness isn’t built in one perfect workout — it’s built in the decision to keep coming back. The early mornings. The extra rep. The days when motivation is low but discipline shows up anyway.

Every workout is a brick.
Every healthy choice is a brick.
Every moment you choose growth is a brick.

Keep stacking them. Before you know it, you’ve built something powerful. 💪

➡️: What’s ONE thing you’re committing to this week? Comment below and let’s hold each other accountable. 🔥

Meet Jesse!🤝Our newest addition to our Compound Team! We’re so excited to have his enthusiasm, dedication, and commitmen...
03/06/2026

Meet Jesse!🤝Our newest addition to our Compound Team! We’re so excited to have his enthusiasm, dedication, and commitment to our community!

“I’ve always been drawn to the competition and camaraderie that sports bring. Growing up, I played football, basketball, and tennis. After school, that love led me to running a few marathons and an ultramarathon.

I love functional fitness because it translates directly to real life. Strength, balance, and resilience are tools that make you more confident in your everyday life.

What pulled me toward Compound Fitness was the family atmosphere. From day one, you feel like part of something bigger. It doesn’t take long before you’re looking forward to your next class.

Outside the gym, I enjoy working on my businesses, designing clothes & furniture, and trying new things.”

-Jesse

Address

13191 Prospect Road
Strongsville, OH
44149

Opening Hours

Monday 5am - 10am
4pm - 7:30pm
Tuesday 5am - 10am
4pm - 7pm
Wednesday 5:30am - 9:30am
4:30pm - 7:30pm
Thursday 5am - 10am
4:30pm - 7pm
Friday 5am - 9:30am
4:30pm - 7:30pm
Saturday 8am - 11am

Telephone

+12166164296

Website

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