Polk County Health Department Tai Chi for Arthritis & Falls Prevention

Polk County Health Department Tai Chi for Arthritis & Falls Prevention Tai Chi is a low impact exercise program for the mind and body. It's effective for falls prevention.

Tai Chi: Moving for Better Balance was developed at the Oregon Research Institute, was tested and demonstrated effective in decreasing the number of falls, the risk of falling, and the fear of falling, and improving functional balance and physical performance.

Another session in the books! Here's a pic but short a few people. Thanks everyone for a fun class!
10/24/2025

Another session in the books! Here's a pic but short a few people. Thanks everyone for a fun class!

07/18/2025

🟢🟢POLK COUNTY! Registration is open! 🟢🟢
This FREE Green Dot Bystander Intervention training is hosted by Polk County Health Department.
🗺️ Picture This: A map of your school, workplace, or community…
🔴 Red Dots start popping up, each one representing a moment of power-based violence: bullying, harassment, sexual assault, or abuse. One red dot for every harmful choice.
But then...
🟢 Green Dots appear. Each green dot is a choice to interrupt, prevent, or respond to those moments in a safe and effective way.
💬 Checking in on someone.
🙅‍♀️ Distracting in a tense situation.
📲 Reporting a concern or getting help.
The goal?
Flood the map with green. Every green dot replaces what could have been a red one. Every action makes a difference.
🟢🟢🟢No one has to do everything. EVERYONE has to do something!
🟢🟢🟢What's you're Green Dot?
👉 Please register for our upcoming Green Dot community training and learn how to be part of the solution. Register here: https://forms.office.com/r/JBq18sctXG

Tai Chi For Arthritis will start again in August! Please note 2 different times and class offerings.
07/15/2025

Tai Chi For Arthritis will start again in August! Please note 2 different times and class offerings.

Another great class! Thanks everyone! Have a wonderful summer and we'll see you in August!
04/24/2025

Another great class! Thanks everyone! Have a wonderful summer and we'll see you in August!

03/20/2025

No Tai Chi on Thursday March 20. See you next week.

02/19/2025

Tai Chi class for Thursday, February 20th is cancelled. Stay warm!

Send a message to learn more

02/18/2025

Tai Chi Class for today, Feb. 18, will be cancelled. Stay warm!

Send a message to learn more

02/13/2025

Class for today, Feb. 13, will be cancelled. Stay warm!

Send a message to learn more

Have you registered yet?😁
01/27/2025

Have you registered yet?😁

Tai Chi for Arthritis is starting in a couple of weeks! Hope to see you there!

Tai Chi for Arthritis is starting in a couple of weeks! Hope to see you there!
01/21/2025

Tai Chi for Arthritis is starting in a couple of weeks! Hope to see you there!

Address

309 Commercial St., PO Box 487
Stromsburg, NE
68666

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

(402) 747-2211

Website

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