AG Fitness

01/13/2025

New view. Same method. ❤️

Hey team! Just a quick hello from the sunny land of Palm Trees! 🌴

What a joy it has been to see your smiling faces during our virtual training sessions from all of these places…

💌 Greetings from Virginia Highlands.

💌 Hiya from Buford! 🍀

💌 Hola from Cu***ng, where Mom + Daddio live. 🏡

💌 Warm vibes from Bradenton 🏝️

All of these new spots and trusty AG Method workouts! My client sent me her stats from a few months of AG workouts. Check the following slides. So good!! 💪🏼🙌🏼

Sending the crew in NH and across the globe a big, warm, sunny hug. Drop me a line and tell me what’s good! Miss you! 😎☀️

xo,

AG

12/27/2024

This is the symbolic pose I think of as I approach every new year. It’s even more poignant this year at the beginning of a new chapter.

✨ Orient towards the light with an open heart. ✨

These last few classes at the AG Studio in Stratham have been a gift. I’ve had plenty of time (6 years in the planning) to process this amazing experience. So now, I feel like celebrating.

It occurred to me yesterday that all of my professional endeavors are, by nature, short runs. Shows, commercials, academic years…they all end with a wrap party. This is my longest running gig, and wow, has it been something special. The cool thing is that these type of creative projects form friendships and memories that stand the test of time. “Remember when we….”

I keep feeling pressure (my own!) to produce some great nugget of wisdom as the sun sets on this beautiful adventure. I’ve got nothing. Nothing new anyway. What I’ve taught from day one, I still believe wholeheartedly. And that type of consistency over the years might be the biggest lesson of all. What’s true is true everywhere and always.

Take good care of yourself as only you know how, because you are loved and we need you.

xo,

AG

12/24/2024

Wishing you so much joy this holiday. ✨ xo AG

12/06/2024

The most frequently asked questions in the last few days!

Also, you’ve outdone yourselves in the comments sections of FB and Insta with your kindness and generosity. Seriously, you guys. 🥹 So much love for you! ❤️

12/02/2024

Hi friends,

How do I even write this?

Let me start with gratitude. THANK YOU. Thank you for being a part of our community here at AG. Being your trainer, coach, and cheerleader has been the gift of lifetimes, and for that, I’ll be eternally grateful.

Two weeks ago, I announced to my clients that my family and I are moving south at the beginning of 2025. As we say in show business, I’m taking the show on the road. As bittersweet as it is to close down the brick and mortar studio in Stratham, I look forward to keeping many of the connections through the robust virtual platform I’ve been working on for 5 years.

I feel so honored to know you and feel deep gratitude for the ability to do the meaningful and impactful work that we’ve done together while raising a family here in New Hampshire.

Now that the kids are grown and have flown away, it’s time for the next big adventure. I can’t thank you enough for the notes of encouragement and support I’ve received so far. I’ve been moved to tears on more occasions than I can count. You have no idea what it means to me that AG has meant so much to you.

For all the years of magic that we’ve created together, thank you. I will treasure every memory of our 17 year run here in the beautiful Seacoast. New Hampshire, you’ve been way too good to me.

As bittersweet as this transition is, I’m excited for the next chapter, where I can see my clients in smaller groups and switch exclusively to private and semi private virtual personal training format going forward. I’m also excited to offer the AG Online Studio-a passion project of the last 5 years-to be available to everyone who wants to have access to all the AG programming you know and love for decades to come. 17 years of Club Cardio, Impact classes, Strength sessions and more!

If you’ve stepped foot in any of our studios, please know that you were a part of the magic. Everyone played a role in creating this community and shaping it into what it is today. Please take that magic and sprinkle it abundantly in all of the corners of your world. Let the adventures continue…

So much love and forever cheering you on,

AG

11/04/2024

I just got back from visiting this beauty and all of her friends at Parents weekend. (We had a blast!) I was reminded about the power of sitting with people and listening to their stories. We see each other, and that connection builds community.

I thought to myself what a better week than this to give back some of my time in the service of others. We are the communities we build, after all.

I’m not just thinking of our small community here at AG, but the wider ones that you all are a part of when you step outside of our doors. The ripple effects of service (love in action), reach the ends of the earth.

I’m opening up some complimentary office hours to sit and talk through your health and wellness questions over the next three Wednesday afternoons. Tell me your story. How can I help?

Service is my love language and I’m feeling like it’s always a good time for that. Email or DM me to book a time. Let’s chat. I’m on your team.

xo,

AG

03/11/2024

What a joy to talk about something I feel so passionate about! It’s happening Thursday-so don’t miss it. Register now and watch live or receive a link to watch the recording later.

Have you met Angela Garcia at AG Fitness?

If you do you have probably danced with her, felt motivated by her or just left the interaction feeling full of joy and gratitude (and sometimes sweat).

Angela Garcia is the owner of AG Fitness, a holistic exercise and training gym in Stratham, NH and globally through her virtual training platform.
She has trained Olympic athletes and individuals over 90 years old demonstrating the diversity in her approach. She developed her AG method to be both holistic and personalized because she sees each of us as unique individuals and works with our differences.

Join us on Thursday to hear more about how she has built an amazing global community of very loyal followers and friends.
https://www.diversifythinking.com/event-info/rise-diversify-the-power-of-community

02/14/2024

Hi, it’s been a minute. Happy Valentine’s Day. If you don’t celebrate or feel like saying the word “ugh” at the thought, let’s try happy Wednesday. K?

I just wanted to write you a quick note to say you’re doing awesome. I see your effort and your consistency and I respect that so much about you.

The AG crew is an elite team of lifelong committed athletes. We like to work hard so we can keep playing and showing up in our favorite ways. Kudos to you and all your amazing adventures and accomplishments. Let’s be friends forever?

While you keep working and up-leveling, don’t forget to keep tabs on everything you’ve already accomplished. You’re a gem and it’s time you saw yourself in the beautiful light that your friends see you. Me included.

If you’ve been at the studio, you know that I encourage you every day there. Big fist pumps, claps with hands way up in the air, or some other crazy, awkward, old cheerleader jump that remains in my muscle memory. You deserve it!

So that’s it. You’re cool. Thanks for being here. I’m on your team.

xo,

AG

PS-I’m not on social as much these days-deliberately. It’s an intentional reorienting to what I feel is the best way I can serve. Up close and personal.