Strafford Fitness

05/29/2026

Need a gym membership? Go to straffordfitness.com to check us out! We are located on Pine Street right in the middle of Strafford!

05/26/2026

Mark your calendars! The Strafford Area Chamber of Commerce Golf Tournament is set for September 26, 2026, and we are ready for a great day on the course!

Grab your team, support local business, and enjoy a fun-filled day of golf, contests, food, and networking at Bill & Payne Stewart Golf Course in Springfield.

🏌️‍♂️ 4 Person Team — $500
🕖 Check-In: 7:00 AM
⛳ Shotgun Start: 8:00 AM

Your entry includes:
✔️ 18 holes & cart
✔️ Lunch
✔️ Range balls

Plus contests including:
🏆 Hole-in-One
🏆 Closest to the Pin
🏆 Longest Drive
🏆 Drill the Grill

We also have several sponsorship opportunities available for businesses wanting to get involved and support the community!

To register a team or become a sponsor, contact Nancy Dollins at [email protected] or 417-209-4806.

We can’t wait to see everyone on the course! ☀️⛳️

05/25/2026

05/20/2026

Lack of physical activity is certainly a problem of our modern lifestyle. It is a very big contributory factor to development of insulin resistance and in turn type 2 DM.

05/19/2026

Go to straffordfitness.com to start your gym membership today!

05/15/2026

Building a strong core is crucial for overall fitness & integrating dumbbell exercises can greatly amplify your progress. We'll see the top dumbbell exercises for abs and core strength.

05/14/2026

Don't have room for all the dumbbells at home? Use our weights here by going to straffordfitness.com and signing up for our 24/7 monthly membership today!

05/13/2026

Did you know that our monthly membership includes access to our infrared sauna? Sign up today at straffordfitness.com!

If you are wondering, "Is infrared sauna the same as red light therapy?", you now know the answer is a definitive no. They are distinct siblings in the light