Strafford Fitness

09/03/2026

09/01/2026

Come hit the gym before you try these fun workout snacks! If you don't have a gym membership, go to straffordfitness.com or call us at 417-731-3155 to start your membership with us today!

Look forward to your workouts with these 37 healthy, delicious post workout snacks! Each one has plenty of protein to fill you up and refuel your muscles.

08/31/2026

Exercise is essential for managing arthritis and many people can safely opt for a variety of workouts — even those that were once off-limits.

08/28/2026

Need a gym in the Strafford area? Check us out at 121 E Pine St! Give us a call at 417-731-3155 or email us at [email protected]!

08/27/2026

Scared of spray tans? Try our tanning bed included with a 24/7 membership at Strafford Fitness! Contact us at [email protected] or 417-731-3155 to get started today!

08/25/2026

These 10 easy pre-workout snacks are protein-rich, well-balanced, and designed to fuel workouts, boost energy, and support strength and muscle growth.

08/24/2026

Try our wide variety of dumbbell weights for your next workout routine!

Unlike machines, where the movement — and you — are fixed, free weights allow you to work in any range of motion you’d like.

08/17/2026

Some of our top experts share their best advice to help you keep training strong as you get older.