Chad Couto Fitness

03/18/2026

01/14/2022

When the ball drops at midnight, the New Year’s resolutions begin. Some people resolve to focus more on their health, while others vow to make strides in their career. Although we go into the new year with the best of intentions to make good on these goals, it doesn’t take long for many people to give up on their New Year’s resolution or to forget about it entirely. Read more!
https://www.tonyrobbins.com/productivity-performance/why-not-set-new-years-resolutions/ #:~:text=The%20main%20reason%20why%20New%20Year%E2%80%99s%20resolutions%20fail,track%20your%20progress%20and%20are%20key%20to%20success.

80% of New Year's resolutions fail by February. Discover why and how to set goals to achieve lasting change rather than use the best new year resolution!

11/06/2021

Let's talk about community! When things get tough and you start to lose motivation, fall on your community to uplift you. We do this as a team.
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10/28/2021

With Halloween coming up, and the holidays approaching quickly after, it's a great time to remind you about balance. Allow yourself moderation, and to enjoy the things of life. Results come when we balance our goals with life. Be gentle with yourselves.
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10/18/2021

When we focus on our nutrition, it's easy to get into a food rut. Whatever your nutritional goals are, it's important to remember that we should still enjoy the food we eat. Explore new recipes, cook with friends, lean into your body, and keep food fun! Check out some balanced yet fun recipes here.
chadcouto.com/category/recipes/

Adding Soup to Your Diet: Recipes Post author:Chad Couto Fitness Post published:October 22, 2020 Post category:News/Recipes Post comments:0 Comments As the weather drops, the temperature of food increases! Welcome soup, chili and all things cozy season! Chili is a great option for so many reasons, e...

10/06/2021

When the weather gets cooler, it's hard to keep motivated for those workouts. What keeps you going through the colder seasons?
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09/22/2021

Most people love fall for the weather, foliage, and views. However....I'm excited for soup season. Soups, chilis, and stews are easy meals to make in bulk, and in advance. It's a great way to incorporate whole foods packed with those essential macronutrients.
chadcouto.com/category/recipes/

09/14/2021

Whether it's classes, private training, recipes, or support, I'm here for you. Let's crush these goals!
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09/07/2021

Happy September! The beginning of the month is a great time to set new goals. Here's some of my favorite tips: keep a journal, surround yourself with supportive people, and be open to both success and failures along the way! You can do it. What's one of your September goals?
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08/31/2021

Wow this heat! Make sure you're staying safe with your workout routines in these temperatures. Stay hydrated, take breaks, and find shade wherever possible. Listen to your body, as your safety is the most important thing!
chadcouto.com

08/24/2021

Battle of the classes! What do you prefer, a strength based class or a cardio class? Let's hear it! Group fitness is an awesome way to reach your goals by working out with like minded people. The group setting can be super motivational for pushing yourself! See you in class?
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