Revolution Fitness And Therapy

06/09/2026

What you see are the highlights.

You can see all the reps that Suzy can do, in the gym, or, of all places, at a winery.

What you didn’t see was her first two years here with a compromised shoulder.

When the furthest thing from our minds, was reps and reps of pull-ups and chin-ups.

It took time, a lot of supplemental work in the gym and consistent work with a therapeutic masseuse to get her shoulder in a place where it could tolerate the stress of pull-ups and chin-ups.

So, now, not only is Suzy confidently able to do these exercises, she can do them at bodyweight and with an extra 10 lbs on a belt.

Not bad for one badass grandma.

You know who we are, you know what we do. We build unbreakable women.

Suzy is just one of them.

06/05/2026

Not just his first official chin up, but almost two.

Start em young, make em strong.

06/03/2026

Move your body
Fuel your body
Love your body
Respect your body

05/29/2026

05/26/2026

Y’all keep arguing over seed oils and food dyes, we’re going to entertain ourselves with candy so sour it will peel the taste buds off your tongue.

Make sure your food plan allows for some fun foods or it’s not going to be an enjoyable ride to your destination.

We’re not perfect parents, however, we get Sebastian to try lots of new things: from candy to seafood, veggies to fruit, and not just what’s readily available in North America.

Try experimenting with foods and styles from different countries. It’s amazing what other cultures have access to that you never knew you might actually enjoy.

05/25/2026

Same, Bubbles. Same.

We like carbs.

You’ve got fiber (found in larger number in some foods than others), they’re a great source of energy, found in veggies, fruits, legumes, whole grains, nuts and seeds.

Granted, some people need more carbs, some may need less, much of that based on personal preference and activity levels.

And before you slash and burn all your carbs, maybe look at your fat sources and see if you have some room to modify there.

Need help navigating your food plan, DM COACHING.