CrossFit Akron North

03/31/2017

The 2017 Reebok CrossFit Games Open has come to a close. Five weeks of competition culminated in a fun little couplet of thrusters and double-unders—10 rounds of fun to be exact.

03/25/2017

The numbers...

17.5 is 90 thrusters and 350 double unders. So after you complete all the thrusters in Fran, you still have all the thruster in Fran left to do :-( The following percentiles are based on several th…

03/20/2017

Have a great day Maria, happy bday!

03/15/2017

6:00 am class cancelled for tomorrow, Wednesday the 15th.

03/13/2017

Good stuff!

03/10/2017

Here it is!

Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs

03/06/2017

Don't forget to get your scrores in!

03/05/2017

The winner is....

Armanius, 27, posted a time of 9:46 on the workout at the close of score submissions. CrossFit HQ reviewed video of Armanius' performance and determined she had met all of the standards to satisfaction. Watch her complete 17.1 below.

03/03/2017

Good little video!

Whether coaching athletes, spotting a training partner or trying to get your first bar muscle up, here are some things to think about while getting over that...

03/03/2017

Getafterit!

For full Open workout standards go to Games.CrossFit.com CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Journal -- (http://journal.cro...

03/01/2017

Good stuff!

02/25/2017

Cool info!

It’s Saturday morning and hundreds of thousands of CrossFit athletes of all Fitness Levels will be taking a crack at 17.1 this weekend. We compiled some early stats to give you an idea of wha…