Stow Strength and Conditioning

05/05/2022

Kids getting after it!

03/09/2022

Only a few spots left, contact us to get your spot!

11/01/2018

Happy November everyone! In case you didn't know, November is National Diabetes Awareness Month. Stow Strength & Conditioning is committed to assisting people get back on the road to wellness and supporting them throughout their fitness journey.

Perhaps you or someone you know is dealing with some form of diabetes. Type 2 diabetes is very common in our adult population, and according to the current data, research, and trends - it is expected to affect 1 in 3 adults by 2050.

With proper diet and exercise, diabetes can be managed. Take a look at the benefits that exercise can have on helping manage diabetes, and then contact us at Stow Strength & Conditioning so we can get you started on improving your health and quality of life and keeping you motivated!

Have a great day!

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http://www.diabetes.org/diabetes-basics/statistics/

https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-type-2-diabetes

10/12/2018

Friday 8am HIIT FIT - "Girl Power" with Coach Albert! I got to substitute for the Fabulous Coach Anne this morning and had an amazing time working with these fantastic women!

You Go Girls!!!

06/28/2018

Hello everyone! HIIT Fit @ Stow Strength and Conditioning has its own page.

We encourage you to visit the page, give us a "Like", and follow us for updates and events.

We also have a website with general information, class times, contact info:
http://www.hiitfitssc.com

Feel free to share with your family, friends, and contacts.

Thanks for your continued support!

Sports & Fitness Instruction