Jay Thebado In-Home Personal Training LLC

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Stoughton, MA
Jay Thebado In-Home Personal Training LLC

JTPT is a Boston-area IN-HOME service where the workout gets brought right to your front door. JTPT is an independent business located in Stoughton, MA.

Jay trains at peoples’ homes and works part-time at Inclusive Fitness in West Roxbury. He is also a corporate fitness consultant. Jay has a bachelor’s degree in nursing from UMass-Lowell and is certified in personal training through the National Academy of Sports Medicine (NASM). He is also a certified Autism Fitness coach. Lastly, Jay is certified in Crisis Prevention Intervention (CPI). Jay runs

tennis and street hockey clinics with the Stoughton Recreation Department. Jay is currently training individuals in Stoughton, Sharon, Dedham, Dorchester, Somerville, and Franklin.

08/20/2026

Your Home. My Gym. Your Convenience.

08/03/2026

Now this is a home gym 😎

06/24/2026

If you regularly experience pain in your neck, back, and/or glutes (sciatic pain) I highly recommend giving this book a read. My pain and discomfort has lessened significantly since I started reading this book a week ago. I am now convinced that my constant back pain is not because of a herniated disc or arthritis or a previous injury, but rather is a symptom from holding in my emotions and stress.

“But when we begin to discuss the trials and tribulations of daily life, it is usually clear that this person is generating anxiety all the time. I think there is a gradual buildup in such people until a threshold is reached, at which point the symptoms begin. Once it is pointed out to them, these patients have little trouble recognizing that they are the kind of perfectionist, highly responsible people who generate a lot of subconscious anger and anxiety in response to the pressures of everyday life.”

This describes me perfectly and I am now actively trying to confront and deal with my emotions rather than suppress them. I am also done telling myself that I am injured and hurt. In fact, I’m doing quite the opposite and convincing my brain that I am healthy and not going to let myself suffer any longer.

“Talk to your brain: tell it you won’t take it anymore.”

“Don’t repress your anger or emotions – they can give you a pain in the back.”

“Don’t think of yourself as being injured. Psychological conditioning contributes to ongoing back pain.”

06/12/2026

You won’t see nicer inverted rows than what Katie Davis is displaying here. I lift at my local YMCA and rarely see another person doing these, which is a real shame. Inverted rows should be a common movement, similar to push-ups and squats. And just like push-ups and squats, not everyone should be starting at the same level of difficulty.

Also, congrats to Katie for just completing a half-marathon last weekend! 💪

06/03/2026

Binny is very happy to be the first client to use the new Echelon adjustable weights 💪

05/27/2026

JTPT is now working at homes in seven Massachusetts towns, with the newest being Weston.

Training at homes in Canton, Dedham, Franklin, Sharon, Stoughton, Weston, and Westwood.

Your Home. My Gym. Your Convenience.

04/16/2026

We are programmed to believe it’s normal to suffer both physically and mentally as we age.

Will our strength, muscle mass, and cognitive functioning decline every decade? Yes.

Do the declines need to be so steep that our quality of life suffers significantly? No.

The key is CONSISTENCY. Physical activity, proper sleep, healthy eating, and having meaningful relationships and/or hobbies should be daily occurrences.

I have multiple clients over 60 who live this way. They travel, exercise, and have the same enjoyment in their lives as they did 20 to 30 years ago. Everyone has the ability to live a long and healthy life, but the key is to get started now and make these habits as normal as brushing your teeth every day.

Let’s start making “Getting older sucks” the exception, not the expectation.

03/19/2026

“I am too old to work out.”

The truth is, you are too old to not work out. There is no better medicine than exercise to prevent both physical and cognitive declines as we age. If you want to enjoy a healthy, rewarding life in your later years, you need to start improving your physical and cognitive function today. Otherwise, the gravitational pull of aging will take over as you experience a steep decline in your quality of life.

The good news is, even if you start exercising in your 60s, thorough research has proven to show significant improvements in strength, stamina, and stability.

Lifespan is how many years you live. Healthspan is how many of those years you live a high quality of life, free from chronic illness and neurodegeneration.

My goal is to live to 100, being able to spend time with my family, travel, and do meaningful work. That should be your goal as well. This will not happen unless you commit to making gradual changes to improve your healthspan. Exercise, along with nutrition and sleep, should without a doubt be the main priorities.

03/11/2026

My client and his son doing a plank on a plank in 2026 and 2020. Safe to say the 2026 plank was a little harder for my client 😂.

03/05/2026

Families who workout together live longer, healthier lives together. Exercising consistently is hard, but certainly more manageable and attainable when doing it with the people you love. There is no better medicine than exercise and human connection. I am currently working with 5 husband/wife couples and two parent/child pairs and always welcome more.

Address

315 Canton Street
Stoughton, MA
02072

Website

http://jtpt.fitness/

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