Ames Wellness LLC

05/21/2023

What a great day!

11/27/2022

We are 5 weeks away from 2023. In that time, you can gain confidence and strength or feel even farther from you health and fitness goals.

Join us for an Introductory Strength Training program and feel strong for the New Year!

Four woman have already committed to feeling stronger - will you be next?

Women who complete this Introductory Training Program will gain confidence to strength train and follow a training program. All movements will be taught during the coached days and practiced during the “train on your own” weeks. Training programs will begin with the development of overall streng...

10/12/2022

Mighty Tots registration is now open for Winter 2023. Imagine Academy will be hosting this class on Wednsdays 9:00 - 9:45am or Saturdays 9:00 - 9:45am

We will be capping each class at 8 so please register soon if you're interested in having your child attend!

Imagine Academy’s Morning Mighty Tots is an adult-child, playful movement opportunity designed to improve coordination, strength, balance, and social skills for children between 2-5 years of age. Children and a caring adult are invited to participate in agility course play, strength activiti...

09/30/2022

Tots Classes are transitioning to an Imagine Academy Program starting in January! We'll be offering Mighty Tots on Wednesdays Mornings from 9:00-9:45am starting on January 4th. Can't wait to have Tots back in the gym space!

05/01/2022

I love my Saturday morning Power Tots! ❤️💪🏼

05/01/2022

Power Tots have been working hard on medicine balls.
Future strongman competitors abs strong athletes!

03/29/2022

Carter and I did a round of Sally.
Let’s see yours!

03/29/2022

Spring Break Challenge #2
2 sets of 12-15 reps of Dumbbells 5 ways.
Curls
Cheat press
Overhead Press
Front Raises
Side raises

Don’t have dumbbells at home? Use what you have - soup cans work well!

Post your Dumbbells 5 ways here with permission for me to share to Facebook and you’ll receive 1 free Inciner8 punch.

03/26/2022

Spring Break Challenge!

With a friend or family member, complete the Bring Sally Up plank Tabata round. See video in the first comment for an example.

Post a video in the comments of this post.

You will earn 1 free Inciner8 punch!

03/01/2022

Join us for Inciner8 on Tuesdays and Thursdays from 9:00-9:45am and Saturdays from 7:30-8:15am.
First class is always free - try it this week!

02/24/2022

The Spring Session of Power Tots (ages 3-5 years old) will be starting on Saturday, March 5th from 9:00 - 9:45am.

I have two openings in this class.

Give this class a try for music, movement, obstacle course, and developmentally appropriate strength activities.

What is Power Tots? Power Tots, provided through a collaboration with PRIMAL Strength and Fitness LLC and Ames Wellness LLC, is a playful movement class designed to improve self-confidence and strength for children ages 3-5. Power Tots introduces children to developmentally appropriate moveme...